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Doctor insights on: Jogging

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Dr. Ray Tidman
310 doctors shared insights

Jogging (Definition)

There are many benefits to being active during pregnancy. You may not feel great every day of your pregnancy, but exercise should make you feel better overall and may help prepare you for labor and childbirth. There are some conditions or symptoms that may make exercising during pregnancy inadvisable.

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I'm trying to exercise once a day. I go jogging for an houra day and workout for 30 minutes a night. I have been doing this for two weeks and still no result. What should ido?

I'm trying to exercise once a day. I go jogging for an houra day and workout for 30 minutes a night. I have been doing this for two weeks and still no result. What should ido?

Results: It depends on what results you are looking for. Within 2 weeks, your body already starts to grow blood vessels and increase overall metabolism. Endurance should already be starting to increase. However, it will take much longer to change body shape or actual weight shifts. ...Read more

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Dr. Robert Purchase
Board Certified, Orthopedic Surgery
17 years in practice
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Is jogging healthy? I want to get in shape.

Is jogging healthy? I want to get in shape.

Yes ,depends: Jogging is good to want to get in shape.However, make sure you do not have knee problems.Try to condition your body first, and jog every other day only to get your joint some relief. ...Read more

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Dr. Robert Purchase
Board Certified, Orthopedic Surgery
17 years in practice
619.0K people helped
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Osteoporosis (Tip)

Osteoporosis

Exercise that puts weight on your joints - like walking, jogging, aerobics, etc - can help prevent osteoporosis. ...See more

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Is wearing a jogging bra going tohelp 30 years later?

Is wearing a jogging bra going tohelp 30 years later?

While jogging it may: Help to prevent jiggling. Up to 85% of women in america are wearing an incorrect bra size or a design which doesn't properly support them. Encourage you to go to a specialty bra shop for proper fitting and a bra that will fit your needs. Breast care is important. ...Read more

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Whats the quickest way to make jogging easier?

Whats the quickest way to make jogging easier?

It depends: The answer will be different for different people. Good running shoes are important. I enjoy listening to music while jogging so bring my ipod or radio- you might like podcasts or books on tape. Jogging in a scenic place also helps- i like the beach or the woods. Start out taking it easy but do it regularly and it will hopefully become a routine you look forward to as you notice feeling better... ...Read more

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Osteoporosis (Tip)

Osteoporosis

Exercise: walking, jogging, tennis, dancing, resistance training, rowing, tai chi, yoga are all good. ...See more

Board Certified, Orthopedic Surgery
17 years in practice
619.0K people helped
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Is jogging good at his age ?

Yes.: I am not sure i aught the age, but there is no age at which jogging is bad. As long as he is jogging safely there is no reason to prevent this. ...Read more

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Joining jym is more effictive or jogging ?

Joining jym is more effictive or jogging ?

Jogging: Joining a gym doesn't mean you'll use it. But if your question is which is better, calisthenics or aerobics, the answer is both. ...Read more

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Sports injuries (Tip)

Sports injuries

Resistance exercise, running or jogging with low salt diet will lower your blood pressure. ...See more

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Is bicycling an effective exercise as jogging?

Is bicycling an effective exercise as jogging?

Yes: Generally speaking however you need to ride 5-7 miles for every mile ran... ...Read more

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Dr. Robert Purchase
Board Certified, Orthopedic Surgery
17 years in practice
619.0K people helped
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