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Doctor insights on: Joe Rogan And Muscle Building

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Muscle building exercises online?

Muscle building exercises online?

Yoga: To my mind, the type of muscle tone and well being created and maintained by yoga practice exceeds the common physical culture of body muscle power building. Strength is good, but agility is better. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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Best food to eat for building muscle?

Best food to eat for building muscle?

Sensibly: Plenty of lean protein. Avoid greasy, sugary and very salty stuff as you probably want lean muscle unless you're planning to be a football linebacker. After a workout, 20 grams of protein's a good snack -- it can be your whey / soy powder, some lean fish or chicken or tofu. The key is in the exercise rather than the diet. Glad you're doing this. Best wishes. ...Read more

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Can video games affect muscle building?

Can video games affect muscle building?

Confusing question: Any activity that is sedentary by nature and played for long periods will lead to less than optimal muscle growth and development. Exercise in the form of vigorous physical activity, resistance training, running, swimming and the like support better muscle tone, strength and mass. Sit around all day playing games and you could loose all of the things listed. ...Read more

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How can I gain weight for building muscle?

How can I gain weight for building muscle?

Eat healthy foods: That are high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, >. ...Read more

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Is it ok to do cardio while building muscle?

Is it ok to do cardio while building muscle?

Absolutely: Both aerobic (cardio) and resistance (mass-building) will give you great benefits. Today's men are as interested in definition (low body fat) as in gaining mass; for the former, both are usually required. ...Read more

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What is the best rep range for building muscle?

What is the best rep range for building muscle?

Low reps: If you are trying to add muscle mass you want to progress up to a heavy weight and then do lower repititions to failure at the higher weight. Shoot for 6 to 8 reps and always go to failure. Failure is defined by not being able to lift the final rep while maintaining meticulous form. ...Read more

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Can strengthening muscles mean building muscles?

Can strengthening muscles mean building muscles?

To a point.: Strengthening usually requires lower reps per set (2-4) than muscle building (6-8), with consequent heavier weights. That being said, stronger muscles can be bigger muscles, just maybe not as large as those built through muscle building techniques specifically. ...Read more

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What is the best diet for building stronger muscles?

What is the best diet for building stronger muscles?

Stronger muscles: The best diet is for building muscles is one high in protein: 2-3 grams per lb. That being said you need to exercise with progressive resistance weights. I recommend increasing the weight for each set. I also think it is best to work out two body parts in your workout session: ex: chest and triceps. Also it is best to eat about 5 meals a day. I have an apple or a protein shake between meals. ...Read more

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What is your opinion on my diet muscle building diet?

What is your opinion on my diet muscle building diet?

Eat Protein: Eat a healthy diet and add protein to maximize muscle building potential. Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. ...Read more

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Can you tell me what are workouts good for building muscle ?

Strength training: All weight lifting activities will ultimately build muscle. Must have proper nourishment also. ...Read more