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Doctor insights on: Jillian

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Can you tell me about it's like to try jillian micheals 14 day cleanse and burn?

Can you tell me about it's like to try jillian micheals 14 day cleanse and burn?

At your own risk: None of these concoctions will do you any lasting good. Some can land you in the intensive care unit. If you are interested in fitness, a trainer and exercise friends are what you really want. If you are interested in natural healing, find an evidence based holistic doctor. Please don't try a drastic purge. ...Read more

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Is it ok to do hard workouts like "Jillian Michaels ripped in 30" If I am pregnant?

Is it ok to do hard workouts like "Jillian Michaels ripped in 30" If I am pregnant?

It depends: If you are used to working out aggressively, you should be ok. Nothing high impact, and you want to keep your heart rate below 140. ...Read more

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I have PCOS so trying to loss my weight.Daily working out for 2 hours Cardio,Strength it is Jillian Michaels workout's but no result?? What can i do ?

I have PCOS so trying to loss my weight.Daily working out for 2 hours Cardio,Strength it is Jillian Michaels workout's but no result?? What can i do ?

See a Dietician: A dietician can review your dietary habits and provide targeted advise to help you lose weight. It is helpful to keep a diet diary for two weeks prior to visiting the dietician to get the most useful advise. Be honest about everything you eat or drink. This will help the dietician design the right plan to help you lose the weight. ...Read more

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I started working out everyday for 30-60 min using home workout videos( jillian michaels) what foods help to cut belly fat after c-section im 5'2 118l?

I started working out everyday for 30-60 min using home workout videos( jillian michaels) what foods help to cut belly fat after c-section im 5'2 118l?

Avoid sugars & carbs: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Is drinking 60oz distilled water a day dangerous? I am doing the Jillian Michaels Detox for 7 days (lemon, cranberry, dandelion root tea)is it safe?

Is drinking 60oz distilled water a day dangerous? I am doing the Jillian Michaels Detox for 7 days (lemon, cranberry, dandelion root tea)is it safe?

In context.: Drinking 60 oz of water (doesn't have to be distilled) is adequate for hydration. That amount of water, in general, doesn't have any health effects as long as you're healthy otherwise (no kidney disease, &c). However the "detox" plan & its duration isn't generally advisable. Detox is nutritionally deficient & you can get electrolyte problems. Check w/ your doctor before starting any "fad" diets. ...Read more

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Is it safe to take 2-b12, 2-b6, 3-lysine, 15000ui of d - vitamins, 4 tbls of crushed flaxseed and also 4 jillian michaels fat burner per day?

Is it safe to take 2-b12, 2-b6, 3-lysine, 15000ui of d - vitamins, 4 tbls of crushed flaxseed and also 4 jillian michaels fat burner per day?

Why do that?: No good reason to be taking that combo of stuff. Don't know doses of b6 (too much- nerve damage); 15k iu of d (d2 or d3-different dosing) daily is too much (liver toxic, etc). Jillian michaels product at least says it has 100mg caffeine/dose (from guarana). You have no idea how much of anything else is in the proprietary blend. Can't recommend this regimen-it's wack. ...Read more

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Hi, how do I access a reply from Dr Julian Crane to a question I posed yesterday. Thank you?

Your profile: You should be able to access it from your profile, else check the profile of the doctor who answered. Otherwise best contact a Dioscovery representative who may be better able to assist you. ...Read more

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