Doctor insights on:
I wrkout. I eat 'whey protien' supplemnt apart from healthydiet. Also I eat 1 calcium n 'centrum(vitamin)' tablets/day. I wantd 2 ask weathr its fine?
Depends: Whey protein is dairy based so if you are lactose intolerant it can cause bloating and no real change. Protein supplements can help to increase muscle mass when building. Choices are chia, maca, pea, whey, hemp (gluten), brown rice. Aim for at least 0.5gram/pound with lots of water. Eat every 3hours, protein, exercise and also add Amino Acids to help build muscle. ...Read more
If I eat hight protein(egg white omelette) breakfast befor go workout (bike riding) , I will get bigger? Or leaner?
Egg white and weight: egg white is high in protein and by itself contains minimal carbohydrate. This combined with exercise should make you leaner. However, you may want to eat some starch with your egg white such as bread so that it provides you with the energy you need for biking ...Read moreSee 1 more doctor answer
Asian M High BP Bodybuilding/Cardio exercise take BSN NO Xplode (Caffeine+Creatine+NO) supplement.Can't workout hard without it.Can I take it safely?
Difficult Quetion: It will be very hard to get a 'good' or even correct answer to this. The problem is that supplement companies are not subject to inspection/regulation by the FDA, and there are very few independent studies that are ever done on their products. So... it's difficult to know the compounds that are actually in the substance - as well as their amounts. Buyer beware... ...Read more
Can i give my 7 yrs old child w/ fructose malabsorption, jarrow n acetyl glucosamine 750mg, jarrow glucosamine hci mega 1000 mg & jarrow niainamide?
Check the label: Jointex comes in several varieties. Some may contain one or more of the b vitamins. It would state so on the label. Being a "supplement" and not an fda approved medication, jointex probably doesn't have scientific research evidence to back up it's advertised uses. ...Read moreSee 1 more doctor answer
I workout everyday for 2 hours, i just bought jumbo protein powder so i can gain muscle mass quicker, when should I take protein powder?
Satisfy hunger: As a bodybuider, the two things you must learn are to enjoy eating lean protein, and to eat primarily to satisfy hunger. It's against the lifestyle to eat something simply because it looks good or because you want the satisfaction of putting something in your mouth. These rules will actually enhance rather than diminish your enjoying food. Best wishes and congratulations on this lifestyle choice. ...Read more
I eat daily lot good healthy food: raw almond, seed, Walnut, Pecan Pistachio, Brazil nut, & olive oil.This adds up to 15+grams sat fat. Any Concerns?
NO unless...: While it's long been recommended that people minimize saturated fat, recent research suggests there's no benefit to limiting saturated fat (especially when it comes from the healthy foods you are eating) unless you have Familial Hypercholesterolemia or ApoE4. See http://authoritynutrition.com/saturated-fat-good-or-bad/ for a very well-written discussion of saturated fat and the current science. ...Read more
I want a marilyn monroe body size 5"51/2, 118-140lbs, bust35-37 wast22-23, hips35-36, thigh191/2 calf13, i'm 5"51/2, 176lb, 47bust, 42wast, 35hip, 20 thigh?
Sir , i want to get fat ......As I am too thin...Just 42kg. I don't eat any milk product..Like butter, paneer, etc.
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more
Hey i made bnana milk shake for ny toddler add cream b milk .he drank lill bit n slept den i put it in fridge is it ok???can i use it again after 8hr?
Milk shake: It should be fine if not older than a day and kept in fridge ...Read more