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Doctor insights on: Jet Li Training Routine

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How can I find a good weight training routine?

How can I find a good weight training routine?

Start with basics..: There are many ways you can learn how to do good wt training regimens: start with basics as in picture--books, magaizines, instructional videos or consult with a personal trainer to help guide you along. Should learn many routines and alternate them from day to day to have a well-rounded physical development--eat well, sleep well, and exercise regularly. Consult doc regularly as well. Good luck. ...Read more

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Chemically, lithium is a light, soft, alkali metal. It's very highly reactive, so that in nature it's only found in compound form. It's useful in batteries. As a medication, Lithium Carbonate and citrate can be used to stabilize mood in people with bipolar disorder. In these people it can help with both mania and depression. Blood level monitoring is ...Read more


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Can you suggest me a routine and how many days I should do for strength training ?

Can you suggest me a routine and how many days I should do for strength training ?

A good program.: If u r beginning u need a structured program best set up by an atc, programed to ur build & needs & abilities. Have some 1 on 1 training until u understand & b able 2 follow on ur own . Start slowly & increase as u can. Hydration and protein and a day of rest between sessions and work on core and cardio on the off days. Also b dedicated and follow thru. B dedicated and patient. ...Read more

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What if i put together a routine for strength training and cardio afterwards. What will i achieve?

What if i put together a routine for strength training and cardio afterwards. What will i achieve?

Lost medication: Is it a controlled substance? What does your insurance policy specify? Each physician is different - please discuss with prescriber. ...Read more

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I need a good womens weight training routine for home. Could you give me some information about it?

I need a good womens weight training routine for home. Could you give me some information about it?

Start with dumbells!: Your basic strength exercises do not need free weights. Abdominal crunches, pushups, jump-squats, etc. But dumbells are a versatile start. I advise women to get 3, 5, and 10lb dumbells in pairs to exercise with and begin a weight training regimen! lunges wih dumbells are great for the legs. You can dodeltoid raises, bench pressing, overhead press, curls, etc! ...Read more

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Is resistance training an important part of a weight management routine?

Is resistance training an important part of a weight management routine?

It can: Exercising large areas of muscles like the glutes promotes higher return in caloric burning as well as better structural support for surrounding bones and tissues. ...Read more

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Are there particular injuries that are more common when training in wet and windy weather?

Are there particular injuries that are more common when training in wet and windy weather?

Depends on condition: Windy, wet, hot, cold are all very different conditions and must be taken into account when training. Certainly a wet surface will make you more prone to a slip and fall and perhaps that would be a good track day or indoor cross training day. Hot-think fluids and sunsreen; cold-think layers. http://www.worldkeepsrunning.org/advicepage.aspx?adviceid=16. ...Read more

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Please advise what is a good circuit training routine?

Please advise what is a good circuit training routine?

Search online: There is no one best training regimen for everyone. In general, good ones will make use of all muscles and increase metabolism due to work out intensity. Search online for routines or check out www.menshealth.com, www.mensjournal.com & www.mensfitness.com for ideas on circuit training exercise. Plenty of info on nutrition too. ...Read more

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If i start putting weight training into my routine. Will this make me gain weight or lose body fat?

If i start putting weight training into my routine. Will this make me gain weight or lose body fat?

Possibly both: Weight training can lead to increased muscle mass which can increase your basal metabolic rate, so that you ultimately lose body fat. Increased muscle mass can potentially add to your weight, but if weight training is part of a fitness program which includes improved diet and cardiovascular exercise, you will likely lose weight over the long term. ...Read more

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Is diastasis recti a common injury among athletes and if so will it eventually inhibit there performance and resistance training?

Is diastasis recti a common injury among athletes and if so will it eventually inhibit there performance and resistance training?

No/Unlikely: Normally, the paired rectus abdominus ("6-pack") muscles are fused together in the midline. Separation of these muscles, diastasis, is common w/premature infants & following increased abdominal girth (pregnancy, obesity). This is not typically found in athletes nor should it affect function. This should be distinguished from a hernia, which is an actual hole in the abdominal wall. ...Read more

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I am running 1 mile in 8min from 10 days now I want to make it in 6min. Give me training exercise & methods,daily routine,healthy diet in brief please?

I am running 1 mile in 8min from 10 days now I want to make it in 6min. Give me training exercise & methods,daily routine,healthy diet in brief please?

Running: I hope you aren't expecting to improve from 8min/mile to 6min/mile in 10 days? Improving muscle strength, endurance and aerobic capacity takes months. Typically weekly mileage volume is gradually increased to prevent injury. Sometimes speedwork is done (such as short, intense, "interval" efforts on a track or running uphill. ...Read more