Top
10
Doctor insights on: Jersey Mikes Fast Food Facts

Share
1

1
How can you gain weight fast without junk food?

How can you gain weight fast without junk food?

Nuts, oils: Nuts and healthy oils like olive oil and canola oil are high in calories for the small amount of space they take up. If you add nut and oils to what you consume, you should gain weight. Add nuts to your breakfast, add oils and salad dressings to your lunch and dinner. ...Read more

Fast Food (Definition)

Fast food is food that is prepared quickly through a standardized method and is provided at cheap restaurants. Examples of fast food include pizza, burgers, and French fries. Fast food is often loaded with excess sodium, fat, and calories, and increases the risk of obesity, diabetes, and heart disease. ...Read more


4

4
What are the positives and negatives of fast food?

What are the positives and negatives of fast food?

Fat vs convenience: Positive- convenience, sometimes cheap negative- high in fat, cholesterol, and processed foods. Usually low in fiber and also may be high in processed sugars. ...Read more

5

5
How bad is fast food?

How bad is fast food?

Extremely Bad: Fast food although convenient is extremely bad for you. Chicken nuggets, french fries, and donuts have about 4-5 grams of trans fatty acids each. This is what leads to obesity and clogged arteries. Although fast food chains do offer salads and smoothies of late, most americans still choose the higher fat meals unfortunately. ...Read more

See 1 more doctor answer
6

6
Are fast food healthy to eat?

Are fast food healthy to eat?

Absolutely NOT!: Of a all the components that contribute to the unhealthy American lifestyle, fast food is one of the most pernicious. I advise healthy diet, regular exercise, NO FAST FOOD, not processed (white) grains, minimal processed foods, and minimal sugar (and no high fructose corn syrup). It's easier than it sounds once you commit to it. Bottom line...NO FAST FOOD! ...Read more

7

7
When i diet i can eat fast food?

When i diet i can eat fast food?

Wouldnt recooment it: In general most fast food restaurants contain foods which are loaded with high concentrated calories. Even salads at fast food restaurants contain lots of calories typically from the dressing of fried toppings. The best way to lose weight is to avoid processed food and concentrate on a whole food approach. to sum it up eat lean meats, fruits and vegetables. ...Read more

10

10
Is normal I eat fast food once every week?

Is normal I eat  fast food once every week?

Maybe: Eating fast food may be "normal," in that a lot of people do it. Still, it's not healthy for any of us to eat it. Too many trans fats and processed foods, even for a 16 year old. You can develop healthier eating, activity, and sleep patterns that will keep you well for the rest of your life! Best wishes. ...Read more

See 1 more doctor answer
Dr. Heidi Fowler
3,408 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more