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Doctor insights on: Jackie Chan Exercise

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Dr. Heidi Fowler
5,113 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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What is segel exercise?

What is segel exercise?

KEGEL exercises: These are pelvic floor exercises. You tighten and relax the muscles to build strength. Usually used to treat urinaty incontinence in women and premature ejaculation in men. ...Read more

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What types of exercise emulates rowing?

What types of exercise emulates rowing?

Rowing exercises: Rowing typically recruits the muscles of the latissimus dorsi, biceps brachii, and forearm flexors. Apart from machines that actually emulate rowing, exercises that most-accurately replicate the recruitment of the aforementioned muscle groups include: 1) pull-ups, 2) bent-over rows, and 3) close grip lat pulls. Using relatively lighter weights and higher reps can help emulate the act of rowing. ...Read more

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What exercise for a heamorrhoid person?

Do what you can!: In general, there is no reason to restrict exercise unless it causes pain. Exertion all activity can bring on increased symptoms from hemorrhoids but the pain will not be long lasting. ...Read more

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Im 52 what kind exercise should I be doing?

Im 52 what kind exercise should I be doing?

It depends: Exercise is good. You must have some kind of goal to determine the type of exercise. ...Read more

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Is it ok to exercise barefooted?

Is it ok to exercise barefooted?

Kind of: You can exercise barefoot, but remember you may be prone to injuries to you feet/ankle as barefoot gives you no stability of the joints. ...Read more

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How would perform kapalabhati exercise?

How would   perform kapalabhati exercise?

By doing...: Kapalbhati pranayama is a type of breathing exercise that helps you rid of various ailments over a period of time. "kapal" means forehead and "bhati" means shining. Eventually, kapabhati should bring about a glow on the face of the practitioner. Kapalabhati is done in a sitting posture. Focus on "exhaling". Inhale as normal. Exhale and simultaneously contract the abdomen muscles with each exhale! ...Read more

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Is there is any exercise for bowlegs?

Is there is any exercise for bowlegs?

Unfortunately: There are no exercises that will adequately address bowlegs. ...Read more

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What exercise helps a spine curviture?

What exercise helps a spine curviture?

Developing: Strong core muscles and string intrinsic spinal muscles. A good physical therapist can help greatly with this. ...Read more

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Over exercise syntom?

Over exercise syntom?

Soreness +: Overexcercise may damage the muscle, joints, ligaments, tendons etc and all of these may result in soreness, swelling, bruising etc depending on the type and severity of injury. ...Read more

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How regularly should I exercise?

How regularly should I exercise?

20 - 30 minutes: three times weekly is good. Daily is much better. Brisk walking is good, but at 25 you can run. Peace and good health. ...Read more

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What is the best way to exercise?

What is the best way to exercise?

Daily: Develop a routine that you enjoy with a variety of different activities and do them at an intensity that doesn't make you too sore to do it again the next day. Then add 1. 1 more rep, one more minute, one more cycle every day. Start at 15 minutes and work up to 45 minutes to an hour daily. ...Read more

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Could any exercise makes me tall?

Could any exercise makes me tall?

Tall: Probably not. But your body will definitely feel the positive effects from exercise! ...Read more

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What is considered "mild exercise"?

What is considered "mild exercise"?

Often referred to as: Low intensity exercise, this is the type of exercise like a gentle walk( ...Read more

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How can you stay committed to exercise?

How can you stay committed to exercise?

Get invested in it: Studies show that people are more committed to habits when they have spent money or are invested in them. There's an app that rewards you for gym visits, and slightly penalizes you if you don't make your fitness goals. Exercise also shouldn't be boring: listening to motivating music or lightly interesting podcasts can increase your enjoyment. Or check out a new sport you really love. ...Read more

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Is swinging on a swinging good exercise?

Is swinging on a swinging good exercise?

Swinging: Not necessarily improving cardiovascular or muscle strength unless you are doing the pushing. But, it is fun and if you at the play ground also walking, hanging from monkey bars, climbing etc it can be good exercise. Even at 37 there is very little more child like and fun than swinging on a swing. Enjoy! ...Read more

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Is there a benefit for exercise in my 80s?

Is there a benefit for exercise in my 80s?

There is: But the goals of exercise in your 80's will be very different compared to that of in your 30's. Exercise in your 80's can be greatly helpful for balance issues, maintenance of muscle bone, maintenance of bone density, good for optimizing moods, just to name of few benefits. ...Read more

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What is good exercise for me my sge is 58?

What is good exercise for me my sge is 58?

Exercise: Start slow with 15 minutes of walking every day, and add a minute every day after two weeks. What are your goals? Consider a trainer. Fitness is a combination of cardio, strength and flexibility. ...Read more

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What are the proven advantages of exercise?

What are the proven advantages of exercise?

Too many to list: This includes reduction in strokes, heart attacks, improved blood pressure, blood sugar, moods, sleep, staving off dementia, improved sexual function, decreased pain, decreased incidence of many different cancers ...... There isn't any other single pill/intervention with more "evidenced based data" about benefits compared to exercise! ...Read more

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