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Doctor insights on: Itb Iliotibial Band Syndrome

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What are some strengthening/stretching exercises that can help minimize the discomfort experienced from ITB (Iliotibial band) syndrome?

What are some strengthening/stretching exercises that can help minimize the discomfort experienced from ITB (Iliotibial band) syndrome?

IT Band: I have enclosed a link to a Runner’s World magazine article, so that you can see demonstrations & descriptions of how exercises are done to help prevent or treat Iliotibial band tightness. Exercises include: lengthening stretch, clam shell, side leg lift, single leg squat, & hip hike. See:
https://www.runnersworld.com/advanced/a20844564/treating-itbs/
...Read more

Malabsorption Syndrome (Definition)

Malabsorption is the body’s inability to absorb nutrients from the digestive system into the bloodstream. Normally the digestive process converts nutrients from the diet into small units that pass through the wall of the intestine and into the bloodstream, where they are carried to other cells in the body. If the intestinal wall is damaged, digested ...Read more


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Whats iliotibial band syndrome?

Whats iliotibial band syndrome?

From my blog...: "although early research suggested the iliotibial band produced injury by snapping back and forth over the lateral femoral condyle (traumatizing the bursa trapped beneath), more recent research confirms that this theory is invalid" and in fact... Please see link for more info - http://drmarkgalland.Com/new-thoughts-on-the-origins-of-it-band-syndrome/. ...Read more

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What can I do for iliotibial band syndrome?

What can I do for iliotibial band syndrome?

Strengthen&stretch: Although stretching is helpful to treat the symptom, if you want to fix the true problem, it often lies in muscle imbalances. Gate problems and weakness in the gluteus medius/mimius muscles can result in excess strain on the IT band, causing irritation and injury. Foam rolling and stretching helps with some irritation, but generally you will need to address the true cause for complete recovery. ...Read more

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What is the definition or description of: iliotibial band syndrome?

What is the definition or description of: iliotibial band syndrome?

From my blog...: "although early research suggested the iliotibial band produced injury by snapping back and forth over the lateral femoral condyle (traumatizing the bursa trapped beneath), more recent research confirms that this theory is invalid" and in fact... Please see link for more info - http://drmarkgalland.Com/new-thoughts-on-the-origins-of-it-band-syndrome/. ...Read more

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Are their any good treatments for iliotibial band syndrome?

Are their any good treatments for iliotibial band syndrome?

From my blog...: "although early research suggested the iliotibial band produced injury by snapping back and forth over the lateral femoral condyle (traumatizing the bursa trapped beneath), more recent research confirms that this theory is invalid" and in fact... Please see link for more info - http://drmarkgalland.Com/new-thoughts-on-the-origins-of-it-band-syndrome/. ...Read more

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I have cam impingement and iliotibial band syndrome. Regular physio and pain meds and steroid injection but pain is getting worse. What to do?

I have cam impingement and iliotibial band syndrome. Regular physio and pain meds and steroid injection but pain is getting worse. What to do?

Have you considered: acupuncture? Discuss this option with your physician. I have good results treating many patients who have not responded adequately to more conventional treatments. ...Read more

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I think I have iliotibial band syndrome. Will a thigh compression sleeve or a pressure strap above my knee help prevent the pain I get from running?

I think I have iliotibial band syndrome.  Will a thigh compression sleeve or a pressure strap above my knee help prevent the pain I get from running?

Probably: It may spread out the strain to a wider area and reduce stress on the injured tissue.Please see your primary provider if this condition doesn't improve. ...Read more

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What is the definition or description of: trochanteric bursectomy with iliotibial band release?

Inflamed lat. hip: It is an inflammation of a sac(bursae) that is normally present to lubricate the motion between the muscles on the outside(lateral) area of your hip and the underlying prominent bone(trochanter). Treated with stretching exercises of the muscles, steroid injections. Rarely does it require surgery . Iliotibial band release has been used for relief as well as excision of the bursa. ...Read more

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If i foam roll my iliotibial band and it hurts to roll does that mean it was inflammed? Or it normal to hurt

If i foam roll my iliotibial band and it hurts to roll does that mean it was inflammed? Or it normal to hurt

Depends: Foam rolls work great to provide a deep massage and it also forces you to stretch your muscles. Nonetheless, it tends to ache a bit after use that then resolves. The presence of inflammation is usually noted by pain before starting the exercise or foam roll plan. ...Read more

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What is the treatment for a tear of the iliotibial band at the hip?

What is the treatment for a tear of the iliotibial band at the hip?

IT band tear: It would depend on the severity of the tear but in most cases this is treated conservatively with physical therapy. ...Read more

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I have tingling and numbness on my outside thigh for 3 weeks. Only on one leg. No pain. Can I have it band syndrome with no pain?

I have tingling and numbness on my outside thigh for 3 weeks. Only on one leg. No pain. Can I have it band syndrome with no pain?

Sounds like: meralgia paresthetica. It is caused by local compression of a sensory nerve, usually by tight clothing. If this is your only symptom, it should improve with removal of tight clothing. ...Read more

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What does compartment syndrome of the leg feel like?

What does compartment syndrome of the leg feel like?

Surgical emergency : True compartment syndrome is a medical emergency! It is usually exquisitely tender, noted after a traumatic injury to an arm or leg. The affected area is very tense and firm, with absent pulses. If there is concerned for compartment syndrome, you should be seen immediately by a doctor ...Read more

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Short leg syndrome | short leg proportional to other. Is it genetics?

Short leg syndrome | short leg proportional to other. Is it genetics?

Almost always not: Even if an entire leg is bigger, or half of the body or facial structures, we do not het know what courses them. Be sure to exclude unilateral congenital dislocation the hip. If the foot is bigger, there is a wonderful organization which matches mirror images of feet. If child A has a size 8 right foot and a size 7 left foot, they find child B with a size 8 left foot and a size 7 right foot. ...Read more

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What is piriformis syndrome.What does it cause and how could you get relieved of.Does it cause pain in the whole leg.?Please help me.

Excellemt Question: Many cases, more than many doctors can imagine, of so called 'sciatica' and due to piriformis syndrome, which is a compression of the sciatic nerve as it travels thru buttock, into leg. A form of 'entrapment syndrome'. Clinical exam makes dx. My mantra: best diagnostic tool between the ears). Causes pain down lower leg; rx is specific stretching exercises+. C a trained physical therapist. ...Read more

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Dr. Sandra Lora Cremers
15 doctors shared insights

Oligoclonal Bands (Definition)

Oligoclonal bands are bands of immunoglobulins that are seen when a patient's blood serum, gained from blood plasma, or cerebrospinal fluid (CSF) is analyzed. Oligoclonal bands are an important indicator in the diagnosis of multiple sclerosis. Approximately 79%-90% of all patients with multiple sclerosis have permanently observable oligoclonal ...Read more


Baby Bottle Syndrome (Definition)

Baby bottle syndrome is dental caries resulting from prolonged use of baby bottles especially with juice or other sugary drinks. The distribution of the caries start in the central middle teeth- central incisors- where teeth are in contact with the bottle nipple. If severe can result in loss of baby teeth and sometimes ...Read more