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Doctor insights on: Israeli Couscous

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I just bought a new israeli 4a1 nbc gas mask and I was wondering I could use the filter after its expired?

I just bought a new israeli 4a1 nbc gas mask and I was wondering I could use the filter after its expired?

Yes: Depending on what you are hoping to use it for, it will work for a while but you can't depend on it to work against biological warfare or nerve gases after it has expired. ...Read more

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How many calories can swimming and doing krav maga(israeli self defense) burn?

How many calories can swimming and doing krav maga(israeli self defense) burn?

500 to 800: Krav maga is estimated to burn between 590 (moderate exertion) to 800 calories per hour. Moderately paced lap swimming burns an estimate of about 500 calories per hour. ...Read more

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Is couscous good for weight loss?

Is couscous good for weight loss?

Remember: there is no magic weight loss food/supplement. Couscous is a reasonable grain option that can be a part of a healthy diet. But it isn't necessarily any better than the many grain options out there. ...Read more

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Help please! is dry couscous with milk a good source of protein ?

Help please! is dry couscous with milk a good source of protein ?

Yes and......: A good source of whole grain, protein, and carbs, and fiber: the carbs are less glycemic than flour! ...Read more

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Am I dying?

Am I dying?

We all are: A 3-word question with no details... well, life is short on Earth, regardless of whether a person lives 3 days, 3000 days, or 30,000 days. It is not length of one's life that matters, but the quality of the life lived. The goal is not to live a long life, but to live a good life. Even if a person makes it all the way to age 82, that's only 30,000 days. ...Read more

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I have cold?

I have cold?

Symptoms?: The most common symptoms of a cold are sneezing, running nose, congestion and scratchy throat. Additional symptoms can be coughing, headaches, mucus dripping down the back of the throat, loss of appetite and fever (in children). ...Read more

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What is asp?

What is asp?

In acupuncture an: Asp is an acupuncture semi-permanent needle. They are made in germany & come in stainless steel, gold, silver & titanium. They are used for auricular (ear) acupuncture. They are usually referred to as "asp's". ...Read more

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I have cold?

I have cold?

Cold: Tips: sore throat – gargle with warm salt water (1/2 tsp salt in 8 oz of water). Get strep test/culture if very sore. Congestion – saline nose drops or netti pot. For anti-inflammatory effect & mobilizing mucus- homemade chicken noodle soup. Hydrate- lots of water/clear broth/ add honey & a small amt. Of lemon juice to chamomile tea.. Fever/ pain – Acetaminophen / nsaid’s rest! ...Read more

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What is fat?

What is fat?

Stored energy: Fats chemically are organic hydrocarbons chains.They are highly energy dense[fats have a high concentration of carbon energy by weight]fats can be liquid[oil] or solid[eg lard] at room temperature.In man fat is stored primarily in cells called adipocites which are distributed below the skin and in organs. Fat cells have many metabolic effects but their primary metabolic effect is energy storage. ...Read more

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