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Doctor insights on: Israeli Army Diet Plan

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Nutrisystem, ediets, jenny craig- which one best and balanced home delivery diet?

Nutrisystem, ediets, jenny craig- which one best and balanced home delivery diet?

Program recommends: Healthtap Doctors are asked not to endorse specific brands or product lines. ...Read more

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Does the abc [ana boot camp] diet work?

Does the abc [ana boot camp] diet work?

Danger !: The ABC Diet or Ana Boot Camp Diet lasts for 50 days w calories ranging from 0 to 500 per day except 1 day at 800 calories. It is essentially a starvation diet which rotates the # of calories eaten per day. It is predictable that high % muscle mass will be lost. This can cause a lower metabolic rate. That in turn causes you to burn fewer calories & that can lead to weight gain. This is dangerous ...Read more

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How many calories in jenny craig plan?

How many calories in jenny craig plan?

Depends: The lowest calorie per day plan is 1, 200 calories. Check this site for more info: http://www.Jennycraig.Com/how-it-works/help. ...Read more

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210pounds 5^2 21yrs old. Considering the 400(or600) calories a day diet. Nutritional diet plan?

210pounds 5^2 21yrs old. Considering the 400(or600) calories a day diet. Nutritional diet plan?

Not enough calories: If you drop caloric intake too drastically - you will actually eat up a lot of muscle and drop your metabolic rate. This is NOT a healthy way to lose weight. Consider working with a nutritionist so that you can do this in a healthy way. Take care. ...Read more

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Am type1diabetic, hv tried to find app that shows diff. Restaurants w/nutrition info since count carbs (religiously!); help w/ spec.App=restaur.=crbs?

Am type1diabetic, hv tried to find app that shows diff. Restaurants w/nutrition info since count carbs (religiously!); help w/ spec.App=restaur.=crbs?

Local Problem: I do not believe that mississippi forces restaurants to display and supply their nutrition information like other states do. But that would be a local matter that those of us on health tap cannot provide. ...Read more

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Global health organisation warns families to prepare emergency family plan: what medicine and supplies.?

Global health organisation warns families to prepare emergency family plan:  what medicine and supplies.?

Six basic supplies: 1 water mke sure you have water for basic needs for 3 days 2 food non perishable for st least 3 days 3 first aid and supplies 4 clothing and beddings appropriate 5 tools and special items like flash lights and fresh batteries 6 battery powered communication devices and dont forget copies of important documents like drivers licence, passports. Prescription medicines and over the counter meds. ...Read more

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What will republicans do to medicare? Ryan or romney plan?

What will republicans do to medicare? Ryan or romney plan?

Not sure: The same with all politicians- their actions and their promise are not the same. Hopefully medicare pts get more attention inthe future over medicaid population. ...Read more

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Im doing a tough mudder race on october, (10-12miles with 25 military obstacles designed by british military forces) should I take any multivitamin?

Im doing a tough mudder race on october, (10-12miles with 25 military obstacles designed by british military forces) should I take any multivitamin?

Probably: Vitamins are important for you to get through your diet. If you feel you do not get the necessary daily requirements through a balanced high content of plant based diet, its best to take a multivitamin each day regardless of tough mudder race or not. In general, use a high quality multi vitamin tablet such as new chapter brand as insurance to ensure you get your daily vitamins and minerals. ...Read more

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Does military diet work?

Does military diet work?

Military Diet: The military diet (AKA 3 day diet) is a short term diet plan. A specific low calorie diet menu is spelled out & is to be used 3 days per week. Food choices are provided for four “days off” totaling 1,500 calorie intake per day. The diet promises that you can lose up to ten pounds in a week. I would be concerned about how low the calorie intake is on this diet as well as the possibility of > ...Read more

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Do biohair capsules by vindeca life sciences work?

Biohair: Healthtap Doctors are asked not to endorse specific brands or product lines. ...Read more

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How do the ingredients in military diet work?

How do the ingredients in military diet work?

Military diet: The military diet (AKA 3 day diet) is a short term diet plan. A specific low calorie diet menu is spelled out & is to be used 3 days per week. Food choices are provided for four “days off” totaling 1,500 calorie intake per day. The diet promises that you can lose up to ten pounds in a week. I would be concerned about how low the calorie intake is on this diet as well as the possibility of > ...Read more

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What changes were made since 2008 in terms of medicare, medicaid & hmo/ppo insurance reimbursements of dme, mobility, bath safety & orthopedic items?

What changes were made since 2008 in terms of medicare, medicaid & hmo/ppo insurance reimbursements of dme, mobility, bath safety & orthopedic items?

This is a great: Question and ive tried to do some searching to give a concise answer but i cannot find a study that isolates this data. If you go to cms website and drill down to search the term dme http://www.Cms.Gov/site-search/search-results.Html?Q=dme you see how hard it is to give a quick answer, ( have you read an article in hfn or elsewhere that gives this data? If so please share. ...Read more

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Is there a government-funded health insurance program that retired massachusetts town employees can take advantage of?

Is there a government-funded health insurance program that retired massachusetts town employees can take advantage of?

Medicare: Medicare is a federal government-funded health insurance program for elderly & disabled. MassHealth is MA's Medicaid, which is run by states for those w/lower incomes. Check out https://www.mahealthconnector.org/ for health insurance options as mandated by Affordable Care Act aka Obamacare. ...Read more

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What makes the military diet work?

What makes the military diet work?

Military Diet: The military diet (AKA 3 day diet) is a short term diet plan. A specific low calorie diet menu is spelled out & is to be used 3 days per week. Food choices are provided for four “days off” totaling 1,500 calorie intake per day. The diet promises that you can lose up to ten pounds in a week. I would be concerned about how low the calorie intake is on this diet as well as the possibility of > ...Read more

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How can I find a military style boot camp in connecticut without joining the military?

How can I find a military style boot camp in connecticut without joining the military?

See site: This site will provide info for over 400 "boot camp" style programs: http://bootcampexercise.Com/ct/. ...Read more

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I want to do kris gethin's workout program dtp. I am a career of hepatitis b.Is the supplements given by kris appropriate for me.@bodybuilding.Com/dtp?

I want to do kris gethin's workout program dtp. I am a career of hepatitis b.Is the supplements given by kris appropriate for me.@bodybuilding.Com/dtp?

Avoid like Plague: If you are a teenager, run away from getheen as fast as you can.I have reviewed his supplements.The claims he makes for them are unproven.Studies have shown that they help promote and do absolutely nothing.And several of them have very dangerous potential side effects. No gain and maybe much pain. ...Read more

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What's the best diet chart/plan to reduce 7 to 8 kgs in a month or so..for someone who's 5'3 ..63 kgs?? Complete food chart..Does gm diet plan work??

What's the best diet chart/plan to reduce 7 to 8 kgs in a month or so..for someone who's 5'3 ..63 kgs?? Complete food chart..Does gm diet plan work??

Diet suggestions: AAKP.com Nutrition Counter is excellent. Eat low salt, no saturated fat, low cholesterol, 7 servings of colored fruit and vegetables daily. No bread, pasta, sugar. Only very lean animal protein (4 - 5 oz per day of fish, poultry, egg white best). No fried food. Don't smoke. Drink 3 liters unsugared fuid per day. Exercise twice daily. Aim for 1400 cal per day. 50 gm protein. No carb after 8 pm. ...Read more

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Any advice for a diet plan?

Any advice for a diet plan?

Don't diet: The science is clear. Although you can lose weight with certain diets, the weight almost never stays off. Forget dieting altogether. Read my blog on the subject at. http://mdprevent.blogspot.com/2013/11/stop-weight-loss-madness.html. ...Read more

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Is not eating a good diet plan ?

Is not eating a good diet plan ?

Will slow metabolism: Not eating will slow metabolism and will decrease the number of calories you burn. Eating small portions of healthy foods throughout the day will increase your metabolism to stimulate calorie burn. More calories are also burned when digesting protein. Another simple method is eat no more than 40-50 grams of carbs in a 4 hr period. The weight will come off slow, but steady. ...Read more

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What does a great diet plan include?

Best Diet: I believe that the best diet for healthy aging and disease prevention is a low glycemic diet (that means minimal sugar and refined foods), plant based, and proteins should come from plants, then fish, poultry (the breast without the skin), and then other lean meats with whole grains such as quinoa, millet, brown rice. Eat what mother nature makes, not man. ...Read more

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Please describe the most sucessful diet plan?

Please describe the most sucessful diet plan?

Diet and exercise: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more

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A diet plan for diabetic?

A diet plan for diabetic?

Low carbs: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein. ...Read more

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Diet plan to lose weight?

Diet plan to lose weight?

Long-term changes: The best plan is not a temporary diet but long-term changes. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet:http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Exercise is also important. Good luck! ...Read more

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I am anaemic and need a diet plan?

I am anaemic and need a diet plan?

I would encourage: You to meet with a nutritionist one on one to develop a nutrition plan for you. ...Read more

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What is a good diet plan for a swimmer?

What is a good diet plan for a swimmer?

Nothing special: I've written a good summary of the elements of a healthy diet for athletes, as well as everyone else. You can cut and paste this link to read my summary. www.mdprevent.blogspot.com. ...Read more

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Better diet plan for loosing 5 kg/month?

Better diet plan for loosing 5 kg/month?

Whole foods: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein. ...Read more

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What's the best diet plan to lose weight?

See below: I personally i think the weighstation diet plan is the best. But i'm biased because i operated it. The best thing about our plan is that we teach people to keep the weight off for life. No shakes, no bars, no package meals. You learn to eat out of the grocery store... For some help see www.Weighstation.Net... Thanks for the question. ...Read more

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Can I have a good diet plan to lose 20 kg?

Can I have a good diet plan to lose 20 kg?

HCG diet: You need to see a physician. This will help you lose close to 20 kg on a forty day cycle. ...Read more

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What is the diet plan in 4 month pragnency?

What is the diet plan in 4 month pragnency?

Eat healthy!: The "diet plan" in the 4th month of pregnancy is what it should be at all times: plenty of fresh fruits & vegetables, nuts, beans & whole grains. Choose quality sources of protein, ideally organic if possible- dairy, eggs, wild salmon, chicken, grass-fed beef (though meat is not necessary-only if desired). Avoid fried foods, excess sweets, fish high in mercury. I think it's wise to avoid gmo foods. ...Read more

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What does doctors give you for a diet plan?

What does doctors give you for a diet plan?

Diet and exercise: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more

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What is the best diet plan for an endomorph?

What is the best diet plan for an endomorph?

Avoid sugars...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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What is the best diet plan for losing weight?

What is the best diet plan for losing weight?

HCG/epigenetics: Hcg diet is the best way to acieve weight loss and epigenetic modification is best for keeping the weight off permanently. There is a new epigenetic modifier scheduled to launch this october. You can google gamma and nuskin. ...Read more

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I wanna lose weight what's am easy diet plan?

I wanna lose weight what's am easy diet plan?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Can we eat noodles during process of diet plan?

Food Questions: Yes. Of course. But, you have to count them as the calories that they are. They are mostly carbohydrate calories. ...Read more

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Can you tell me diet plan for a 13 year old boy?

Can you tell me diet plan for a 13 year old boy?

Not in 400: Characters or less. You may wish to consult with a nutritionist who can provide individualized recommendation (if weight loss is medically indicated). ...Read more

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What's a good diet plan for the average teenager?

What's a good diet plan for the average teenager?

Variety and balance: Include 1/4 as protein, 1/4 as carbohydrates, 1/4 as fruits, and 1/4 of the plate as vegetables. Eat. from each of the food groups, include whole grains, legumes, beans, chicken, meat, fish, dairy, eggs, etc. Try to stay away from fried foods, fatty foods, Try to avoid sugar drinks, and highly processed foods as they are lower in nutrients than fresh fruits and vegetables ...Read more

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