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Doctor insights on: Isometric Training With The Resistance Band

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I have arthritis of my neck and I wanted to know if it would be safe to start resistance training with bands to strengthen my neck , arms and shoulders ?

I have arthritis of my neck and I wanted to know if it would be safe to start resistance training with bands to strengthen my neck , arms and shoulders ?

Potentially: I don't think there would be any danger in it, but to make it less likely that you would aggravate your neck you would be we suited to start gradually and do most things with your neck in a neutralir slightly flexed forward position. ...Read more

Tolerance (Definition)

When one takes a drug, such as heroin or alcohol, repeatedly, 'tolerance' develops because more of the drug is needed to give the same effect on the body/brain; e.g. Liver enzymes r stimulated to metabolize the drug faster and faster. There may be a strong genetic predisposition to addiction, some studies suggesting that 1 of 10 people will become dependent on alcohol or some ...Read more


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Why must you do resistance training?

Why must you do resistance training?

Muscles/bones/tissue: Some of the best information on resistance training is from acsm, eg, www.Acsm.Org/docs/current-comments/rtandip.Pdf www.Acsm.Org/docs/current-comments/resistancetrainingandtheoa.Pdf if you want to do this at home, http://www.Acsm.Org/access-public-information/articles/2012/02/02/a-strength-training-program-for-your-home lists equipment and preparation needed. ...Read more

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How are strength & resistance training different?

How are strength & resistance training different?

The same: Strength training and resistance training are effectively the same. Both are aimed at increasing your strength. ...Read more

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What is resistance training and why do you need to do it?

What is resistance training and why do you need to do it?

Weight-bearing: It benefits bone, muscle, tissues. Some of the best information on resistance training is from acsm www.Acsm.Org/docs/current-comments/rtandip.Pdf and http://www.Acsm.Org/access-public-information/articles/2012/02/02/a-strength-training-program-for-your-home in addition, following healthy eating guidelines from the cdc would be helpful http://www.Cdc.Gov/healthyweight/healthy_eating/index.Htm. ...Read more

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How old should a child be before weight resistance training?

How old should a child be before weight resistance training?

Resistance training: Kids can be taught many healthy skills including resistancetraining as soon as they show interest. The aap and certified trainer organizations recommend all such programs be run by trained individuals & focus on proper technique in the beginning. Such things as power lifting & body building should be avoided until the child reaches skeletal maturity (shaving daily & at final height). ...Read more

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I am ridiculously hungry after resistance training, what to do?

I am ridiculously hungry after resistance training, what to do?

Eat more: I would recommend that you eat more protein prior to exercising. Make sure you are eating protein at every meal and snack, and eat within an hour of working out. I also would recommend that you eat within 30-60 minutes after you exercise. It sounds like you are using all of your calories pretty quickly and not eating enough before. ...Read more

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How to significantly reduce proctalin levels? maybe resistance training?

GYN: evaluation. There are excellent mediciations to treat hyperprolactiemia; however, you will need comprehensive metabolic and endocrinolgy evaluation and if necessary, imaging. I doubt that resisitance training is a viable therapy. ...Read more