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Doctor insights on: Is Yoga Safe For Herniated Disk

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Could i put a herniated disk back into place with yoga exercises?

Could i put a herniated disk back into place with yoga exercises?

No: No but yoga can be a good low impact exercise routine. Nothing can "put a herniated disc back in place". Sometimes, over time, the disc fragment can shrink or be resorbed by the body. ...Read more

Dr. Thomas Dowling
814 doctors shared insights

Bulging Disk (Definition)

Wear and tear can cause degeneration in the vertebral column, and cause discs to deteriorate. The supportive basket, nucleus fibrosis develops small tears. A bulge is minimal perhaps a few millimeters, and is clinically insignificant, but additional disc displacement such as protrusion or herniation may compress ...Read more


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Is it possible to put a herniated disk back into place with yoga exercises?

Is it possible to put a herniated disk back into place with yoga exercises?

No: In most instances, herniated disc are resorbed by the body. They do not go back into place. Often what are described as disc bulging on lumbar mri's are actually bony spurs or discosteophyte complexes. They do not resorb. Kind of counter intuitive, the larger the disc herniation the faster the disc resorbs. This is thought to be because the large disc herniation stirs up a larger immune response. ...Read more

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Is it safe to run or jog with a herniated disk in my lower back?

Is it safe to run or jog with a herniated disk in my lower back?

It depends...: Many have herniated or bulging disks in the lumbar spine that do not cause symptoms. However, generally speaking, if a herniation is acute (occurring within a recent time period) and is causing symptoms, then running should be suspended. The high-impact nature of running may cause the symptoms to increase or persist. Swimming or the elliptical generally are better choices in this situation. ...Read more

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Exercises that are safe after lower spine surgery for herniated disk?

Exercises that are safe after lower spine surgery for herniated disk?

Clearance by surgeon: After clearance, a progressive program emphasizing core strengthening, flexibility, good posture, and proper use of lower back mechanics. Don't do those things that aggravate your symptoms. May need work with a physical therapist or trainer. ...Read more

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Is it safe to play sports after herniated disk surgery?

Yes: Yes, even football players do return to their sport. Generally, one wants to wait about 12 weeks post operatively and also go through some rehabilitation and conditioning before returning to sports. ...Read more

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Is yoga good for helping herniated disc pain?

Is yoga good for helping herniated disc pain?

Yes: Relaxation is important when there is symptoms from a herniated disc. Yoga can help relax and this could help release any additional pressure. Important to note that often other measures are needed to relief symotoms from disc herniation. This includes injections and surgery. ...Read more

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Can a herniated disc heal by using an inversion table? Lumbar stretcher? Yoga?

Real question: The real question i hear you asking is can conservative treatments such as ones listed improve pain/symptoms associated with disc herniation? The answer is yes they may in some cases (depending on size/location of disc, chronicity of symptoms, and age at times).Let a specialist in conservative managent such as pain physician, physiatrist, or sports doc guide you to right treatment plan. Eval rec'd. ...Read more

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How can I treat a herniated disk?

Depends: Sometimes they are not the cause of a pain as they can be found in people who have no spine problems. For those that it does, most just get better with time. Additional help can be through: activity modification, guided exercise , medication, epidural steroid injections, and if all fails, surgery. Being a smoker, obese and not an exerciser but you at a higher risk of failing treatment. ...Read more

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How can I address a herniated disk?

How can I address a herniated disk?

Time & exercise: A herniated disc does not necessary require treatment. If there is associated nerve root compression/irritation then treatment may be required. Understand that 90% of pain associated with nerve root irritation will resolve with time. Otc prescription nsaids, oral steroids, heat/cold and stretching exercises will help resolve the acute pain. If not then epidural steroids may be beneficial. ...Read more

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Dr. Gregory Moneta
2 doctors shared insights

Yoga (Definition)

The term yoga comes from a sanskrit word which means yoke or union. Traditionally, yoga is a method joining the individual self with the divine, universal spirit, or cosmic consciousness. Physical and mental exercises are designed to help achieve this goal, also ...Read more


Dr. Adam Lewis
735 doctors shared insights

Lumbar (Low Back) Herniated Disk (Definition)

Herniated disk is a medical condition in which the gel like disk between the bones of the spine squeezes out of its center position. Because nerves run in the spine right next to the disk, a herniated disk can compress a nerve and cause symptoms such as low back pain, numbness and tingling. ...Read more