Doctor insights on:
Is Yoga Good After A Workout Or Before
Yes: It is recommended that we have 150min/week of exercise so that's a great beginning. As you become stronger you may want to add weights or increase the speed at which you do your exercises to continue improving your health. ...Read more
Hi there. Is vinyasa yoga more appropriate before after an intense cardio workout? (Wrestling, Mauy Thai, Jui Jitsu)
Warm up vs cool down: Active warm up is ideal prior to intense workouts. Depending upon how aggressive your yoga routine is, it might serve as warm up. With that said, cooling down is also a good idea after intense exercise too. Bottom line, there's no proof that any specific exercise routine is better than another for warm up or cool down, aside from general statements. ...Read more
Stop yoga: Unless it's due to muscle soreness because of poor conditioning, stop any activity that's causing you significant pain and go consult your physician. ...Read more
Which is better Yoga or Tai Chi for stretching? I'm 21 broke my tibia and femur in my right leg at 16. I workout but don't stretch. Help?
I exercise daily 6 days a week. But aftr wrkout hv a body pain like back smtimes or legs I also do yoga... But don't loose weight, ? Workout 1:15 minut
Injured my thigh/buttock sprinting a month ago after a hard workout. Fine two days later but now dull pain is back in both. Hope it’s not discs nor sciatica. I do yoga and stretch often. Pain isn’t bad; just when I stretch, tho also sometimes walking?
My elbows started cracking after I put some pressure on them during yoga. Now everytime I do arm workouts, they throb like crazy. What's the problem?
I am 32 years old, very active and workout 4 to 5 times a week doing hot yoga or basketball. I have had a lump or bump on my left testicle for at least 5 to 6 years I noticed it shaving in the shower back then but was too embarrassed to go get it check an
Likely benign lump: If this lump has remained unchanged for 5-6 years, it is almost certainly benign, and not cancerous. If it is not causing pain or other unpleasant symptoms, there is no need for exam, scans, or worry. This lump could be a cyst, or a benign tumor. If it is enlarging, or uncomfortable, it should be evaluated promptly by a urologist. ...Read more
I eat healthy food everyday and workout everyday (walking, dancing, strength, cardio, yoga, kickboxing) but what is the benefit of doing that? I am 18
The benefit: Is that, all things being equal, you will remain fit. ...Read more
10 weeks post PPM implant. I was thinking to get back to my workout routine (gym, swim, yoga). Is it safe for now? Will I damage the lead/pacer?
Should be safe!: Ask the doctor who implanted the device, but it almost certainly will be safe to exercise! ...Read more
When I workout, do weights or yoga my arms get painful, and bluish. Then I get a bad headache does it sound like a blockage somewhere?
I eat healthy with a lots of fiber, protein and fat free dairy. I also workout and yoga. But I still get quite a bit bloating in my belly.
21 reasons 2 do yoga: #17: Eases cancer recovery. According to one study, breast cancer patients who practiced yoga for up to three hours a week while undergoing radiation had a greater reduction in stress hormones than did patients who simply stretched or did neither. Ref. AARP, 5/2017. ...Read more
Yoga: First make sure your health is ok for yoga by seeing your doc. Then consider a few yoga classes somewhere. Upward Dog, Downward Dog, Sun Salutation, Table, Child, Cat, Dog, Dancer & Tree are all good postures. Do all gently and let your mind get a yoga workout as part of the process. Peace and good health. ...Read more
Find a good teacher: To get the most benefit, find a good teacher so you learn to do it correctly. Many places have group classes that are economical. Also try your town recreational center and senior center. Some senior centers will allow younger people to attend classes. ...Read more
Supermans: Lying on stomach and arching back and hold for 15 seconds. .. Chest and knees off ground about 3 inches... Aka supermans.... These help alot. ...Read more
Yoga and Qigong:
I commend you for practicing Yoga and qigong.
Feel good about your Physical, Mental, and Spiritual practice.
Feel Life energy flowing through you, in your environment, and in the universe.
Feel the Blessing s of your Body and Mind.
Feel Wonders of the Universe.
Have deep Gratitude for the Creator.
Focus on Meditation, Peace and Spirituality, not on time and duration of Yoga and Qigong. ...Read more
It is saying that yoga or qi gong are good for relaxing yourself and being peaceful but I find them boring and a little bit stresful. What should I do?
What diet chart I should follow to loss weight fastest? I m almost 80 right now and I do yoga everyday but it will be good if I get a proper diet chart
Weight loss program:
plan to lose no more than 2 pounds per week. have a no carb breakfast such as eggs and lowfat cottage cheese a high-protein glucose control drink, such as boost or glucerna for lunch and a low-fat dinner. walk 6 miles or run 3 miles per week and do a muscle toning routine as shown here: http://youtu. Be/aWLFAAlr_E8 ...Read more
Look online: There are many excellent dvd's - but these days, there is amazing content on line at sites like yogaglo. Com and yogajournal. Com. You can select something in many different styles and time frames. ...Read more
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