Doctor insights on:
Is Yoga Good After A Workout Or Before
Yes: It is recommended that we have 150min/week of exercise so that's a great beginning. As you become stronger you may want to add weights or increase the speed at which you do your exercises to continue improving your health. ...Read more
Hi there. Is vinyasa yoga more appropriate before after an intense cardio workout? (Wrestling, Mauy Thai, Jui Jitsu)
Warm up vs cool down: Active warm up is ideal prior to intense workouts. Depending upon how aggressive your yoga routine is, it might serve as warm up. With that said, cooling down is also a good idea after intense exercise too. Bottom line, there's no proof that any specific exercise routine is better than another for warm up or cool down, aside from general statements. ...Read more
Which is better Yoga or Tai Chi for stretching? I'm 21 broke my tibia and femur in my right leg at 16. I workout but don't stretch. Help?
I exercise daily 6 days a week. But aftr wrkout hv a body pain like back smtimes or legs I also do yoga... But don't loose weight, ? Workout 1:15 minut
Injured my thigh/buttock sprinting a month ago after a hard workout. Fine two days later but now dull pain is back in both. Hope it’s not discs nor sciatica. I do yoga and stretch often. Pain isn’t bad; just when I stretch, tho also sometimes walking?
My elbows started cracking after I put some pressure on them during yoga. Now everytime I do arm workouts, they throb like crazy. What's the problem?
I am 32 years old, very active and workout 4 to 5 times a week doing hot yoga or basketball. I have had a lump or bump on my left testicle for at least 5 to 6 years I noticed it shaving in the shower back then but was too embarrassed to go get it check an
Likely benign lump: If this lump has remained unchanged for 5-6 years, it is almost certainly benign, and not cancerous. If it is not causing pain or other unpleasant symptoms, there is no need for exam, scans, or worry. This lump could be a cyst, or a benign tumor. If it is enlarging, or uncomfortable, it should be evaluated promptly by a urologist. ...Read moreSee 3 more doctor answers
I eat healthy food everyday and workout everyday (walking, dancing, strength, cardio, yoga, kickboxing) but what is the benefit of doing that? I am 18
The benefit: Is that, all things being equal, you will remain fit. ...Read more
10 weeks post PPM implant. I was thinking to get back to my workout routine (gym, swim, yoga). Is it safe for now? Will I damage the lead/pacer?
Should be safe!: Ask the doctor who implanted the device, but it almost certainly will be safe to exercise! ...Read more
When I workout, do weights or yoga my arms get painful, and bluish. Then I get a bad headache does it sound like a blockage somewhere?
I eat healthy with a lots of fiber, protein and fat free dairy. I also workout and yoga. But I still get quite a bit bloating in my belly.
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