Doctor insights on:
Is Yellowfin Tuna Healthy
Balanced food plan: Eggs ; tuna are protein-rich and nutritious but if that is all you eat it is not good for physical or emotional health. Make sure you get some protein, good fats, and carbs. Check out the brand of canned tuna also so that you are sure it is from a company that makes sure their products are mercury free. Stay close to your doc so he/she can support you. Peace and good health. ...Read more
Yes: Most certainly.Get a more detailed answer ›
I would say it is: unhealthy due to the amount of salt/brine that is used as well as any spice/preservatives for packaging purposes. You would have to convince me very well to eat canned tuna instead of fresh tuna, though I understand they are used for different purposes in cooking. Any extra salt is detrimental to our blood vessels and promotes hypertension, stroke, and heart attacks. ...Read more
Is eating 100g parsnip, carrots, sweetcorn, asparagus, broccoli, banana, multi-vitamin and fish oil supplement a day enough to live a healthy life?
Controversial: A large body of research shows not eating meat (being vegetarian)is "associated with lower blood cholesterol levels, lower blood pressure, less obesity ;...Less heart disease, stroke, diabetes, cancer ; mortality."-quoting from http://bit.Ly/1cysymm but it's not clear if this is due to not eating meat, eating more veggies or the fact that vegetarians have other healthy habits. See comment for more:. ...Read more
Yes, if made right: Lean meats are healthier so one should use lean ground beef (or in the case of steaks, trim away excess fat before grilling). Also, steaks are safer than ground beef, because ground beef is more prone to bacterial contamination (unless the burgers are cooked well-done). Be sure to have plenty of vegetables with each meal. Sauces, bacon, or onion rings added onto a burger tend to make it unhealthy. ...Read more
Pretty healthy: There is evidence that chocolate, especially dark chocolate, is healthy when eaten in moderation.... The key is moderation! here are some articles for you to view: http://j.mp/tbce2j (chocolate consumption good); http://j.Mp/tbchev (moderate chocolate consumption lowers risk of stroke); http://j.Mp/tbcz5b (chocolate may help with weight control). http://j.mp/tbd74x (chocolate may help with heart). ...Read moreSee 1 more doctor answer
See physician: Jaundice (abnormal yellow of skin or white of eyes) is not normal and can indicate underlying disease for a variety of disorders. Dietary modification not recommended until underlying cause of jaundice is determined. It is strongly advised that you be evaluated by a physician. ...Read more
In moderation: As with all things in life... do everything in moderation. Beef is fine, but that depends on how much beef one eats over time. For example, 4 ounces of beef every day is fine. But, 40 ounces of beef every day is an abnormally huge amount. Life is about balance. Balance is what matters. ...Read more
Glycemic index: This is measure of how quickly a food will raise the blood sugar when eating. Fruits like bananas, grapes and watermelon have high glycemic index and raise bs very fast. Berries, high fiber bread, sweet potato have lower index and don't raise bs as fast. Coconut oil can be healthy in moderation. ...Read more
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