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Doctor insights on: Is Working Out Three Times A Day Too Much

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Is working out three times a day too much?

Is working out three times a day too much?

Depends: Working out 3-4 hrs, 3x daily may be excessive, but working out 20-30 minutes with different exercises (cardio, weights, yoga, etc), 3x daily may be beneficial. Please clarify the routine. Thanks. ...Read more

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Can working out more than three times a week over train you body ?Or anything

Not necessarily: If you exercise smartly, the answer is no. Cross training (exercising different muscle groups) is the key to avoiding over training. With cross training, you can work out 6 days per week (take a day off for rest). Alternate aerobic exercise with strength and even agility training, with pllates and yoga. Check the internet for good cross training regimes. ...Read more

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What can happen to me if i masturbate three times a day?

Masturbation: Nothing. There are no negative health consequences to thus common sexual activity. ...Read more

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Two or three times a day I have pain in my right chest, what can be?

Two or three times a day I have pain in my right chest, what can be?

Muscles, ribs, other: Heart pain is usually on left, but cN be in the right. Depends if u'r pain is like someone sitting on u'r chest, or a knife poking it or burning pain. Depends on if it gets worse when u sneeze or cough. If pain us worse when u touch the chest-rib cage it us most likely the small muscles and joints in the chest. Otherwise u may want to get it checked out by u'r family doctor ...Read more

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I masturbate at least three times a day. Is this normal? How do I stop?

I masturbate at least three times a day. Is this normal? How do I stop?

Probably fine: I'm going to assume that you do not have an obsession with some aspect of sexuality that's interfering with your growing up to be a happy person, and that's consuming much of your emotional energy and time. If you do, a short course of insight therapy may be helpful. Otherwise, it sounds like you're fine, and if you're a teen, probably not much different from your friends. ...Read more

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How many hours do I have to wait after taking cyclobenzaprine 10mg bottle says take 1 three times a day?

How many hours do I have to wait after taking cyclobenzaprine 10mg bottle says take 1 three times a day?

Typically 6 hours: Typically a three times a day medication refers to your awake hours rather than an entire 24 hours. It is usually every 6 hours such as 8a, 2p, and 8 pm, for example. The medication you are asking about can make you sleepy, so some people can only take it at night before they go to sleep or they can try a reduced dosage. ...Read more

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Im taking 325 mg of iron three times a day every day, how many months until my iron levels are back to normal.

Im taking 325 mg of iron three times a day every day, how many months until my iron levels are back to normal.

Iron deficiency: Depending on how low your iron stores were prior to treatment, it could take approximately 2 months to replenish your iron, plus or minus a few weeks. ...Read more

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Rx Co-amoxiclav says take three times a day at least 4 hours apart - should it not be 6 hours apart in 24 hours?

Every 8 hours: Three times a day would make it 8 hours apart. 6am, 3pm, 11pm. The 4 hour message is if u miss a dose and take it late, don't take the next dose within 4 hours. ...Read more