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Doctor insights on: Is Working Out Three Times A Day Too Much

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Is working out three times a day too much?

Is working out three times a day too much?

Depends: Working out 3-4 hrs, 3x daily may be excessive, but working out 20-30 minutes with different exercises (cardio, weights, yoga, etc), 3x daily may be beneficial. Please clarify the routine. Thanks. ...Read more

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Can working out more than three times a week over train you body ?Or anything

Not necessarily: If you exercise smartly, the answer is no. Cross training (exercising different muscle groups) is the key to avoiding over training. With cross training, you can work out 6 days per week (take a day off for rest). Alternate aerobic exercise with strength and even agility training, with pllates and yoga. Check the internet for good cross training regimes. ...Read more

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What can happen to me if i masturbate three times a day?

Masturbation: Nothing. There are no negative health consequences to thus common sexual activity. ...Read more

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Two or three times a day I have pain in my right chest, what can be?

Two or three times a day I have pain in my right chest, what can be?

Muscles, ribs, other: Heart pain is usually on left, but cN be in the right. Depends if u'r pain is like someone sitting on u'r chest, or a knife poking it or burning pain. Depends on if it gets worse when u sneeze or cough. If pain us worse when u touch the chest-rib cage it us most likely the small muscles and joints in the chest. Otherwise u may want to get it checked out by u'r family doctor ...Read more

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I masturbate at least three times a day. Is this normal? How do I stop?

I masturbate at least three times a day. Is this normal? How do I stop?

Probably fine: I'm going to assume that you do not have an obsession with some aspect of sexuality that's interfering with your growing up to be a happy person, and that's consuming much of your emotional energy and time. If you do, a short course of insight therapy may be helpful. Otherwise, it sounds like you're fine, and if you're a teen, probably not much different from your friends. ...Read more

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How many hours do I have to wait after taking cyclobenzaprine 10mg bottle says take 1 three times a day?

How many hours do I have to wait after taking cyclobenzaprine 10mg bottle says take 1 three times a day?

Typically 6 hours: Typically a three times a day medication refers to your awake hours rather than an entire 24 hours. It is usually every 6 hours such as 8a, 2p, and 8 pm, for example. The medication you are asking about can make you sleepy, so some people can only take it at night before they go to sleep or they can try a reduced dosage. ...Read more

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Im taking 325 mg of iron three times a day every day, how many months until my iron levels are back to normal.

Im taking 325 mg of iron three times a day every day, how many months until my iron levels are back to normal.

Iron deficiency: Depending on how low your iron stores were prior to treatment, it could take approximately 2 months to replenish your iron, plus or minus a few weeks. ...Read more

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Rx Co-amoxiclav says take three times a day at least 4 hours apart - should it not be 6 hours apart in 24 hours?

Every 8 hours: Three times a day would make it 8 hours apart. 6am, 3pm, 11pm. The 4 hour message is if u miss a dose and take it late, don't take the next dose within 4 hours. ...Read more

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I have been given propranolol for my aniexty three times a day I was wondering about how many hours I should leave in between them thanks ?

I have been given propranolol for my aniexty three times a day I was wondering about how many hours I should leave in between them thanks ?

Anxiety Treatment: Propranolol is primarily a treatment for the symptoms of anxiety--panicky feeling, racing heart, increased blood pressure, sweaty palms--rather than a treatment FOR anxiety. I would take it every 6 hours while awake, but watch for low blood pressure and slow heart rate. Also consider seeing a psychologist for counseling and/or requesting an antidepressant with anxiolytic features such as Paxil (paroxetine). ...Read more

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Is it normal to pee three times a day?

Is it normal to pee three times a day?

Yes: This is a common frequency. It depends in part on your fluid intake. Multiple times might be a problem requiring evaluation but three per day is pretty typical. ...Read more

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I am currently taking 25mg of progesterone cream three times a day and 50mg of natural progesterone at bedtime for low progesterone. Is this to much?

I am currently taking 25mg of progesterone cream three times a day and 50mg of natural progesterone at bedtime for low progesterone. Is this to much?

No: Progesterone is a naturally occurring hormone, and there do not appear to be any side effects from taking it during pregnancy. If your Progesterone level is low, taking supplements can help prevent miscarriage. ...Read more

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Am 4 months pregrnant am i allowed to drink cephalexin 500mg three times a day?

Am 4 months pregrnant am i allowed to drink cephalexin 500mg three times a day?

Preg with cephalexin: No. You should not take any medication until it is given an ok by your ob. ...Read more

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Medications directions. Take three times a day. Means?

Three times a day: Means about every 6-8 hours, but not to exceed more than 3 doses in 24 hours.Hope that helps. ...Read more

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Does three times a day antibiotics mean after 6 hrs?

Does three times a day antibiotics mean after 6 hrs?

8 hours: 24 divided by 3 is 8. But if it says three times a day, the timing doesn't usually have to be exact. ...Read more

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Took 3 medrol instead of 2 just started dose was suppose to take 2 three times a day?

Took 3 medrol instead of 2 just started dose was suppose to take 2 three times a day?

No worries: If a person is supposed to take 2 pills 3 times a day, and instead takes 3 pills, then 1 pill, then 2 pills, that should be ok. Taking 3, then 2, then 1, should be ok also. Her total dose for that day would still equal 6 pills. ...Read more