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Doctor insights on: Is Winter Melon Soup Good For Losing Weight

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How to know what exercises are good for losing weight?

How to know what exercises are good for losing weight?

Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more

Dr. Heidi Fowler
1,924 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Is water good for losing weight?

Is water good for losing weight?

Water: Water is important for a health metabolism with excersize and diet can be helpful. ...Read more

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Why would water be good for losing weight?

Why would water be good for losing weight?

See details: It fills your stomach and reduces appetite and cravings. ...Read more

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What are kelp capsules good for? Losing weight?

What are kelp capsules  good for?  Losing weight?

Source of iodine: Kelp is an excellent source of trace minerals, esp. Iodine. If one is deficient in iodine it can cause hypothyroidism which can cause weight gain, so if one is overweight and hypothyroid due to iodine deficiency then iodine can stimulate your thyroid and help weight loss. For more on kelp see http://www.Drlwilson.Com/articles/kelp.Htm. ...Read more

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I was wondering is eating oatmeal for breakfast good for losing weight?

I was wondering is eating oatmeal for breakfast good for losing weight?

Oatmeal/weight loss?: There is ususually a fair amount of sugar in the oatmeal breakfasts. Also if one includes the add-ons; more sugar, crea, bacon bits, orange slices, banana slices, one may not be on much a weight control path. ...Read more

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Is lecthin good for losing weight?

Is lecthin good for losing weight?

No: You're throwing your money away on this supplement. Get with a reputable physician involved in holistic medicine and trust him/her. ...Read more

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What type of diets are good for losing weight?

What type of diets are good for losing weight?

Lower Calorie: Any diet that has you take in fewer calories than you need will help you lose weight. Weight loss is a very simple equation: energy in (calories) - energy out (exercise)= energy difference. If this number is positive, you lose weight. If it is negative, you gain weight. Everything else is just hype and marketing. ...Read more

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Is that acai berry diet good for losing weight rapidly?

Is that acai berry diet good for losing weight rapidly?

Antioxidant benefit.: Acai berry is very high in antioxidants, like pomegranate and blueberry. Contrary to popular lore, there's no magic to Acai berry other than its potent antioxidant power. It's a low calorie option for people losing weight, though. ...Read more

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