Doctor insights on:
Is Winter Melon Soup Good For Losing Weight
Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Source of iodine: Kelp is an excellent source of trace minerals, esp. Iodine. If one is deficient in iodine it can cause hypothyroidism which can cause weight gain, so if one is overweight and hypothyroid due to iodine deficiency then iodine can stimulate your thyroid and help weight loss. For more on kelp see http://www.Drlwilson.Com/articles/kelp.Htm. ...Read more
Lower Calorie: Any diet that has you take in fewer calories than you need will help you lose weight. Weight loss is a very simple equation: energy in (calories) - energy out (exercise)= energy difference. If this number is positive, you lose weight. If it is negative, you gain weight. Everything else is just hype and marketing. ...Read moreSee 2 more doctor answers
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