Doctor insights on:
Whole Moong Dal And Weight Loss
Is there is any weight reduction medicine in homeopathy? As i used natphos6x instead of reducing weight i gained 2kgs in a week :(
No, there is not: Homeopathy doesn't reduce weight, but instead is aimed at improving your overall vitality. It targets the specific way you're suffering -- which may include but is also deeper than weight issues. Nat phos is a homeopathic remedy, but used as you took it is a "cell salt" supposed to help cellular metabolism. It wasn't a prescription individually designed for you after a careful case-taking. Sorry! ...Read more
Overrated.: a change in eating milieu will alter your relationship to food and tend to have lower calorie in. So, typically, fad diets work temporarily. India has a huge obesity problem (tumeric is NOT a change for them!) https://www.kickstarter.com/projects/1775472781/devils-diet maybe helpful...always entertaining. ...Read moreSee 1 more doctor answer
Yes, but honey~sugar: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more
Probably not: If a person snacks or eats more when he is stressed out, then acupuncture might lower stress and decrease eating. If he is at the acupuncture clinic, then he is not at the grocery store, the bar, or the restaurant, so he may be eating fewer calories. However, if he eats the same or more calories after starting acupuncture as before, then he will probably have no weight change or get even heavier. ...Read moreSee 1 more doctor answer
Considering south beach diet for weight loss and a boost in energy. Is this really a healthy, doctor designed diet?
I like it: but at the end of the day, there are no magic tricks. Rat less than a 1000 calories a day and you will lose ...Read more
Partially: Any exercise can contribute to weight loss. Stationary cycling can burn 400-500 calories/hr; one pound is 3500 calories, so you would have to exercise 8-9 hrs to burn up 1 pound. Diet is a necessary component to weight loss. There is no way to 'spot exercise' to lose fat in any certain area. Good luck. Consistency is the key. Exercise and diet both play important roles in weight loss. ...Read moreSee 1 more doctor answer
Is there data adding pounds of green plants 2 a persons diet will dramatically increase their health?
No: A balanced nutritional eating plan is essential to good health.Adding pounds of greens to an ?Otherwise unhealthy eating plan won't counteract the negatives of chronic poor nutrition.I do think fresh vegetables and fruits are necessary and excellent nutritionally. Exercise is also an essential component of health. Decreasing stress also helps;being aware of environmental toxicity is also critical. ...Read more
Vitamin B Weight Los: The best way to reduce weight is to reduce your calories and increase your exercise. Everything else is much less important despite the promotions, advertisements, and quackery suggesting magic bullets in order to lose weight. In addition, your diet should well balanced so that additional supplements are not needed. Work with your physician or a dietician for a diet and exercise program for you. ...Read moreSee 1 more doctor answer
One that tastes good: To get to and maintain a healthy weight, one must have a nutritious diet that supplies the correct number of calories, and the proper amount of carbohydrates, protein, fat, vitamins, and minerals. To stay on a diet long term, a person must enjoy eating the foods, or quickly learn to like them. Otherwise, one might quit the diet too easily. It is good to cater a diet to one's individual tastes. ...Read moreSee 1 more doctor answer
Based on Literature: If you look at the literature the evidence seems to suggest that diets focusing on higher protein intake, and less carbs tends to be more effective. Also, meal replacement have been shown to be superior to meals prepared by patients in losing weight (as long as the company is legit). Other things that help: Keeping a diary, documenting weight regularly, exercise, medication, behavioral tx, etc. ...Read more
Spotting, increased acne on chin, weight gain in considerable amount, cannot lose even though 6 days spent in the gym, good diet. Dry facial skin.
Advice protein supplements available in the indian market beneficial in gain in weight while doing routine exercise at gym.Advice the quantity per day?
Is brown bread and peanut butter a good option for breakfast..Especially if my goal is to lose weight and shape my body?How many servings in general?
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
Is L-carnitine supplement beneficial in cases of NASH to reduce elevated alt? What is the proper dose for 24 y BMI 19.5 weight of 59 and height 174cm
Yes, 1000 mg 2x/day: L-carnitine is proven to help non-alcoholic steatohepatitis including lowering alt. The research study that showed this used 1000 mg 2x/day which would be a reasonable dose for you. See http://www.Ncbi.Nlm.Nih.Gov/pubmed/20068559 i also advise a low-glycemic diet rich in vegetables & fruits & low in sugars & grains- see http://diet.Lovetoknow.Com/wiki/diet_for_fatty_liver &/or dr. Fuhrman's diet. ...Read more
I regularly eat a brand of low carb wrap with 26 grams of fiber. Is fiber in a processed product like this as beneficial as naturally occurring fiber?
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