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Doctor insights on: Is Whey Protein Good For Teenagers

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Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


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Is there a beneficial, good brand of whey protein?

Is there a beneficial, good brand of whey protein?

I like...: Premier protein from cosco or sam's club. Avalailable elsewhere: 30g of whey protein in 11oz containers. 160 kcal. Draw back: only chocolate and vanilla! I also like eas-more widely avaiable, but has soy as well as whey. 17g/11 oz. 100 kcal. Many more flavors! ...Read more

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Is body fortress whey protein good for me? Even where I don't body build

Is body fortress whey protein good for me? Even where I don't body build

Do not waste your $: Do not waste your time with "muscle building supplements". Most of the stuff sold for this purpose is not good for you. Do yourself a favor and eat real food, preferably home made food, that is not fried and does not contain sugar. ...Read more

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Is whey protein bad or good for teens?

Is whey protein bad or good for teens?

Whey protein: If your teenager is taking whey protein for body building, I would not encourage it because we don't know the long term effects of whey protein and especially if contains other ingredients. ...Read more

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Is whey protein good for Salmonella typhi O?

Is whey protein good for Salmonella typhi O?

If you are talking--: -bout infection, it will do nothing. Antibiotics are required. If not infection I have no clue as to what you mean. ...Read more

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Please advise if it's a good idea to take whey protein?

Please advise if it's a good idea to take whey protein?

Only if Ur working-: -out, & really stressing Ur muscles. Only take after heavy workouts. Whey protein does no good if not exercising. U need 50gms of protein daily, & if U do supplement B sure 2 consider all other sources of protein, nuts, meats veggies & figure what U take in daily. If 50+/- B sure 2 do so. 2 much will challenge Ur kidneys, so more is not better. ...Read more

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Can you tell me is good take creatine and whey protein?

Can you tell me is good take creatine and whey protein?

Creatine: Creatine is a small molecule that helps with initial activity energy. It holds onto phosphorous in the muscle cells. Therefore, maintaining maximum creatine in muscle cells will allow increase sets, help sprinting workouts, it will pull water into muscles.
Whey protein has important branch chain Amino Acids that can help after lifting. Both the best legal supplements for lifting. ...Read more

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Is it good to take whey protein after workout for fat loss? Once dialy

Is it good to take whey protein after workout for fat loss? Once dialy

Whey protein: And exercise will help your fat to turn into muscle. Peace and good health. Please make sure the whey protein you take is from free range cattle, not those fed hormones and antibiotics. ...Read more

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I want to get bigger is it a good idea to take whey protein, what to do?

I want to get bigger is it a good idea to take whey protein, what to do?

Self-image: It seems that “want to get bigger” means having more muscle mass.
Whey protein is a source of protein that might improve the nutrient content of the diet and improve muscle mass.
High doses can cause decreased appetite, nausea, thirst, bloating, cramps, increased bowel movements, tiredness, and headache.
See Physician to discuss other sources of Protein in Diet; and your need to get bigger. ...Read more

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What are good supplements to take? Is whey protein healthy?

What are good supplements to take? Is whey protein healthy?

Whey protein is: Fine if it is made from organic or free-range cow milk. If not, it can contain hormones, antibiotics, etc. Peace and good health. A good quality multivitamin and mineral tablet is also good. Peace and good health. ...Read more

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Is whey protein good for yah even though I'm not body building?

Is whey protein good for yah even though I'm not body building?

Yes: Whey protein (at least good quality whey protein) has many benefits besides body building, it can enhance immune function support detoxification, prevent osteoporosis and increase production of the antioxidant glutathione. I advise whey from grass-fed cows processed at low temperature such as whey cool: http://www. Rockwellnutrition. Com/p-designs-for-health-whey-cool-vanilla-organic-whey-protein. ...Read more

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I am new to supplements and I want to know what is whey protein good for?

I am new to supplements and I want to know what is whey protein good for?

Whey protein: Is a good, high-quality protein. It is excellent for maximizing muscle growth in response to weight training! ...Read more

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Can you tell me is amp whey protein from sams club good for lifting weights?

Protein: Is a necessary nutrient or supplement needed when performing strenuous activity such as bodybuilding or when building muscle. It will certainly help build bulk. Make sure you drink plenty of Water while using it. As to whether the sams club brand is better than the others, it would be difficult to know. ...Read more

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I was wondering is amp whey protein bought from sams club good for lifting weights?

I was wondering is amp whey protein bought from sams club good for lifting weights?

Yes: Whey protein has been shown in experiments to supply muscle nutrients. Sams is usually a reliable source for nutrients - and cheaper than most ...Read more

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Is the whey protein good after the gym for having a good shape? Do I need to take carbs with it?

Is the whey protein good after the gym for having a good shape? Do I need to take carbs with it?

Yes: It's always good to take some carbs with protein. the carb helps your body to spare the protein in your tissues as you exercise and not convert good tissues into fuel for your activities. ...Read more

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I am masterbating twice a day. I am very slender. Thinking to drink whey protein? Is it good to make myself strong?

I am masterbating twice a day. I am very slender. Thinking to drink whey protein? Is it good to make myself strong?

Dubious: There does not appear to be clear clinical evidence that whey protein can improve muscle mass. Additionally, some people will have severe digestive issues from taking whey protein. I would advise approaching with caution. ...Read more

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Skinny 21yr old. Workout alot. Want to get bigger but not sacrifice. Is 90 percent whey protein good. If not please reccomend. Thx?

Whey protein is good: Eat much more than u usually do. Don't overdo ur workup to lessen calorie loss/expenditure. Hopefully this link would help u. Best wishes! Http://www. Nerdfitness. Com/blog/2009/08/03/13-tips-for-guaranteed-weight-gain-the-skinny-nerd-manifesto/. ...Read more

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I have a hard time gaining muscles by just going to the gym. Does whey protein help with it? Are they safe? How to identify a good quality one?

I have a hard time gaining muscles by just going to the gym. Does whey protein help with it? Are they safe? How to identify a good quality one?

Whey protein is: Fine if it is made from organic or free-range cow milk. If not, it can contain hormones, antibiotics, etc. Peace and good health. Please see if your gym has a trainer who can create a workout program for you. Remember that being attractive is more about being neat, clean, and a person who treats others the way he/she would like to be treated than muscles. ...Read more

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I'm 16 years old and 6 1 and weight 190 pds. So im thinking about starting to take whey protein powder every other morning. Is that good or bad 4 u?

Not bad: I recommend jay robb's protein it is pure natural whey protein powder sweetened with natural stevia and organic. Please avoid the competitors that put artificial sweeteners and other junk in their products. I use this as a meal replacement one to two times every day and been doing so for about 5 years now. So perfetly safe. I put on some pretty good muscle too. ...Read more

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Is whey protein is good for fat loss if we include it once dialy it's increase protein output n cause loss of fat because I can't eat meats I'm vegge?

Is whey protein is good for fat loss if we include it once dialy it's increase protein output n cause loss of fat because I can't eat meats I'm vegge?

Healthy diet - whey: Yes, whey is an excellent source of protein. However, don't expect miracles just by adding it to your diet. You need a concerted approach with diet, exercise including weight training, and avoidance of certain pitfalls (binge eating, alcohol, junk food) to try and lose body fat. Eat more calories in the a.m., less at night too. A study showed you can eat the same amount, but different times =loss. ...Read more

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What are good ways to reduce whey protein stomach bloat?

What are good ways to reduce whey protein stomach bloat?

Don't drink it: If the bloating is due to a sensitivity or allergy to whey protein there is not much you can do but to avoid it. But if it is a digestive issue then sometimes digestive enzymes can be helpful. ...Read more

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Can whey protein drinks good for weight loss?

Why, not whey: Why are you taking whey protein? What is the problem you think you have and what do you think whey protein is going to do to improve it? How are you going to measure that improvement? Eating extra calories can't help weight loss, no matter what it is. Save your money. Don't get your medical inforation from friends, tv and the internet. ...Read more

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Are kickboxing and whey protein good for weight loss?

Are kickboxing and whey protein good for weight loss?

Exercise & protein: Yes, exercise of any kind & protein are often the best combination for weight loss. ...Read more

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Can you tell me if I want to progress faster physically. Is it good to take whey protein/creatine at 17 years old?

Can you tell me if I want to progress faster physically. Is it good to take whey protein/creatine at 17 years old?

I think so...: With resistance (weight) training. Limit carbs. For fastest results, do the slow carb diet or South Beach Diet at the same time use your choice of whey protein drinks/powders. Of course, follow this advice only when cleared by your doctor as certain disease states would not support this.

Im a big fan of:

http://www. Somanabolicmusclemaximizer. Us/

without any financial interests in the site. ...Read more

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Hi Dr's. ...are there any dangerous aspects from using (ON 100% GOLD WHEY protein) for mild bodybuilders? Is this brand a good one?

Hi Dr's. ...are there any dangerous aspects from using (ON 100% GOLD WHEY protein) for mild bodybuilders? Is this brand a good one?

Please check the: Label or call the manufacturer w/any whey product you use. You want to make sure that the whey is from grass fed cattle and not cattle that are fed full of antibiotics and hormones. Peace and good health. ...Read more

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How can I tell if soy protein is as good for building muscle as whey protein?

How can I tell if soy protein is as good for building muscle as whey protein?

Unknown: To my knowledge, there have been no studies that directly compare the two. I prefer whey protein. ...Read more