Doctor insights on:
Is Whey Protein Good For Teenagers
Can Whey protein be harmful for teenagers (16 y) for body build up and/or after daily work out? Thanks
Only if Ur working-: -out, & really stressing Ur muscles. Only take after heavy workouts. Whey protein does no good if not exercising. U need 50gms of protein daily, & if U do supplement B sure 2 consider all other sources of protein, nuts, meats veggies & figure what U take in daily. If 50+/- B sure 2 do so. 2 much will challenge Ur kidneys, so more is not better. ...Read more
Creatine is a small molecule that helps with initial activity energy. It holds onto phosphorous in the muscle cells. Therefore, maintaining maximum creatine in muscle cells will allow increase sets, help sprinting workouts, it will pull water into muscles.
Whey protein has important branch chain Amino Acids that can help after lifting. Both the best legal supplements for lifting. ...Read more
It seems that “want to get bigger” means having more muscle mass.
Whey protein is a source of protein that might improve the nutrient content of the diet and improve muscle mass.
High doses can cause decreased appetite, nausea, thirst, bloating, cramps, increased bowel movements, tiredness, and headache.
See Physician to discuss other sources of Protein in Diet; and your need to get bigger. ...Read more
Yes: Whey protein (at least good quality whey protein) has many benefits besides body building, it can enhance immune function support detoxification, prevent osteoporosis and increase production of the antioxidant glutathione. I advise whey from grass-fed cows processed at low temperature such as whey cool: http://www. Rockwellnutrition. Com/p-designs-for-health-whey-cool-vanilla-organic-whey-protein. ...Read more
Protein: Is a necessary nutrient or supplement needed when performing strenuous activity such as bodybuilding or when building muscle. It will certainly help build bulk. Make sure you drink plenty of Water while using it. As to whether the sams club brand is better than the others, it would be difficult to know. ...Read more
I am masterbating twice a day. I am very slender. Thinking to drink whey protein? Is it good to make myself strong?
I have a hard time gaining muscles by just going to the gym. Does whey protein help with it? Are they safe? How to identify a good quality one?
Whey protein is: Fine if it is made from organic or free-range cow milk. If not, it can contain hormones, antibiotics, etc. Peace and good health. Please see if your gym has a trainer who can create a workout program for you. Remember that being attractive is more about being neat, clean, and a person who treats others the way he/she would like to be treated than muscles. ...Read more
I'm 16 years old and 6 1 and weight 190 pds. So im thinking about starting to take whey protein powder every other morning. Is that good or bad 4 u?
Not bad: I recommend jay robb's protein it is pure natural whey protein powder sweetened with natural stevia and organic. Please avoid the competitors that put artificial sweeteners and other junk in their products. I use this as a meal replacement one to two times every day and been doing so for about 5 years now. So perfetly safe. I put on some pretty good muscle too. ...Read more
Is whey protein is good for fat loss if we include it once dialy it's increase protein output n cause loss of fat because I can't eat meats I'm vegge?
Healthy diet - whey: Yes, whey is an excellent source of protein. However, don't expect miracles just by adding it to your diet. You need a concerted approach with diet, exercise including weight training, and avoidance of certain pitfalls (binge eating, alcohol, junk food) to try and lose body fat. Eat more calories in the a.m., less at night too. A study showed you can eat the same amount, but different times =loss. ...Read more
Why, not whey: Why are you taking whey protein? What is the problem you think you have and what do you think whey protein is going to do to improve it? How are you going to measure that improvement? Eating extra calories can't help weight loss, no matter what it is. Save your money. Don't get your medical inforation from friends, tv and the internet. ...Read more
Can you tell me if I want to progress faster physically. Is it good to take whey protein/creatine at 17 years old?
I think so...:
With resistance (weight) training. Limit carbs. For fastest results, do the slow carb diet or South Beach Diet at the same time use your choice of whey protein drinks/powders. Of course, follow this advice only when cleared by your doctor as certain disease states would not support this.
Im a big fan of:
http://www. Somanabolicmusclemaximizer. Us/
without any financial interests in the site. ...Read more
Hi Dr's. ...are there any dangerous aspects from using (ON 100% GOLD WHEY protein) for mild bodybuilders? Is this brand a good one?
Please check the: Label or call the manufacturer w/any whey product you use. You want to make sure that the whey is from grass fed cattle and not cattle that are fed full of antibiotics and hormones. Peace and good health. ...Read more
I am a skinny guy starting on working out in the gym. Is GNC whey protein 100% a good supplement for me? Also can you please give me a diet? Thanks
Consultation: With a personal trainer and a nutritionist. ...Read more
No: Add bulk and weight.Get a more detailed answer ›
Can you recommend a good whey protein powder? I am trying to lose weight and have more energy for exercise. 55 yo female.
Shakeology: Look it up on teambeachbody. ComGet a more detailed answer ›