Doctor insights on:
Is Walking On A Treadmill Good Exercise For A Pear Shaped Body
Moderate Exercise: There is nothing medicine has to say in regards to your question. The best exercise to lose weight is one that get's your heart rate to about 130 beats per minute and keeps you there for at the least twenty minutes at a time. There would be no difference in efficacy with your two choices above. ...Read more
Your doctor may also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise is an important way to keep blood sugar in control, and physical activity in pregnancy has been found to decrease the risk ...Read more
Depends: A mile is good if it takes at least 30-45 minutes, which should be your daily goal. Also, food is still the most important factor. ...Read more
Yes,walk!: Walking is the easiest way to incorporate more activity into your life (for most people). Assuming you are otherwise healthy, american college of sports medicine recommends 30 minutes of cardiovascular activity most days of the week. This means walking fast enough do that your heart rate goes up, but slow enough to comfortably talk. Check with your doctor before starting an exercise program. ...Read moreSee 1 more doctor answer
What is your opinion on using a balance or yoga ball as a desk chair? It seems to involve a lot of core strength and seems like a good idea.
On the treadmill i have the incline on 6 to 8 and 4.6mph for 30 minutes.I sweat pretty good. Is this a good pace to shed a few more pounds?
Good exercise: The exercise is good, and will help you lose weight, as it keeps muscles in tone and strong. They require more energy for maintenance than the connective tissue and flab they replace. However, to lose weight, you must also eat sensibly, fewer calories than you use each day. ...Read more
Does a brisk walk on treadmill count as the min 30 a day required just as good as jogging because I hate jogging .is the brisk walk just as healthy?
Can running 3-5 miles a day be dangerous for a 180 pound, 16 year old? Is it too intense for a beginner?
No: It is a good stamina builder. Watch where you run.The biggest risk would be the potholes or other obstructions that would injure your ankles.When you get in the "zone" you may not be paying attention and that can be a problem. ...Read more
Either is great.: Assuming you're wearing adequate footwear, walking is a great low-impact aerobic exercise. Walking outside is great for variety and fresh air, but just be aware of your surroundings and stay safe. With a treadmill you can listen to music or watch TV to keep you going longer. ...Read moreSee 1 more doctor answer
Exercise: Both are good ways to exercise. It depends a little as to your height, weight, condition of your joints, and your current physical health. I generally recommend to patients to start with a gentle exercise program, gradually building over time. For walking, find a comfortable route, or treadmill, proper shoes, start slow in time and speed. Gradually advance. Same with biking. Don't rush to be fit. ...Read more
Either: Both walking and biking produce positive cardiovascular changes. The magnitude of this positive effect is based on the intensity, which can be measured by heart rate, and duration. Shoot for 30min of moderately vigorous exercise most days of the week, as recommended by ACSM, ACA. Heart rate target should be 60-85% of estimated max heart rate (start lower and work up over time). Good luck! ...Read more
PlAy is better: Active lifestyle is what i stress and for a 10 year old i would use the word play, kicking a soccer ball, jumping rope playing tag playing hide and seek, riding a bike also chores like walking your dog yard work cleaning your room. I would not say treadmill or jogging! make it fun. ...Read moreSee 1 more doctor answer
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
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