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Doctor insights on: Is Walking In The Water As A Good Exercise To Improve My Condition Generally

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Is walking in the water as a good exercise to improve my condition generally?

Is walking in the water as a good exercise to improve my condition generally?

Yes: Water aerobics is a good overall exercise. The water creates resistance, which makes you work harder, improving your heart and lung function. ...Read more

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Dr. Creighton Wright
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Walking (Definition)

Your doctor may also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise is an important way to keep blood sugar in control, and physical activity in pregnancy has been found to decrease the risk ...Read more


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Chlorine gives me headcolds (slightly allergic) ; but I heard swimming and water walking is really good for p.O.Ts patients... Good outweigh the bad?

Chlorine gives me headcolds (slightly allergic) ; but I heard swimming and water walking is really good for p.O.Ts patients... Good outweigh the bad?

Great q. I houestion: It's hard to say. It's true that swimming and water walking are great but if you're allergic, that's a problem. Talk to your doctor and see if medication will help I hope yes and am very proud you wnt to exercise. If you can't swim, walk. All the best. ...Read more

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I do urinate in small amounts but I drink a good amount of water because I walk a lot and participate in Zumba.

I do urinate in small amounts but I drink a good amount of water because I walk a lot and participate in Zumba.

Worry about hydratio: If you are worried about hydration check your urine in the bowl. If concentrated urine goes to bottom with clear water on top you are dehydrated. You got to increase amount of water intake. If you end up with uniform urine with no clear water top you are hydrated well. Hope it answers your question ...Read more

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25 m, daily 8 hrs sitting, brisk walk daily for 20 mins. Is honey & warm water good in morning? As suggested by online blogs to un necessaryreduce fats

25 m, daily 8 hrs sitting, brisk walk daily for 20 mins. Is honey & warm water good in morning? As suggested by online blogs to un necessaryreduce fats

No.: Adding honey will do hardly anything to affect your fat. The more effective thing would be to increase your briskness of walking, increased the amount of your walking, and to decrease the amount of fat that you eat. ...Read more

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I exercise 6 days a week but resting hr still 80-95 during the day. 120bpm walking. Shirt moves w heartbeat. I drink so much water. Idk what's wrong? 17?

I exercise 6 days a week but resting hr still 80-95 during the day. 120bpm walking. Shirt moves w heartbeat. I drink so much water. Idk what's wrong? 17?

This may be normal: For you. An EKG or long term EKG monitor would be helpful to determine what is normal and what might be pathological. Ask your health care provider to evaluate your concerns and symptoms and physical findings. ...Read more

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Is walking after every meal and drinking lots of water with meals to push food down good practices for Achalasia patients?

Is walking after every meal and drinking lots of water with meals to push food down good practices for Achalasia patients?

Achalasia: ... is a failure of smooth muscle fibers to relax, which can cause the lower esophageal sphincter to remain closed and fail to open when needed. Upright posture may recruit gravity to improve esophageal clearance, but won't fix the underlying problem. ...Read more

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Malnutrition is it dangerous if a person rarely gets hungry and their diet consists mostly of coffee and water and one small meal a day with walking as the sole exercise?

Malnutrition is it dangerous if a person rarely gets hungry and their diet consists mostly of coffee and water and one small meal a day with walking as the sole exercise?

Yeah, not so good: I'm OK with the exercise but you need to eat more. Eating actually helps us burn calories, as the breakdown of food requires energy. Smaller more frequent meals throughout the day with 35 grams of fiber daily and plenty of water (perhaps a couple cups of coffee) would be great. ...Read more

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Constipation and severely reduced appetite? And mild weight gain? I walk/cycle for exercise and eat a whole foods vegan diet and drink tons of water.

Constipation and severely reduced appetite? And mild weight gain? I walk/cycle for exercise and eat a whole foods vegan diet and drink tons of water.

GI symptoms: Please see your doc who may refer you to a GI specialist. If all is well then see a nutritionist. Are you following the vegan diet correctly? One diet does not fit all. We respond differently. Consider experimenting to see what food plan works best for you. Probiotics may be helpful. Peace and good health. ...Read more

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Swelling in legs and ankles I have seen drs here and went to physical thereapy, had a lift put in my shoe, and wear the support socks and my legs from the knee down swell. They put me on water pills and that did no good. Now when I walk I feel pain from

Swelling in legs and ankles I have seen drs here and went to physical thereapy, had a lift put in my shoe, and wear the support socks and my legs from the knee down swell. They put me on water pills and that did no good. Now when I walk I feel pain from

Venous ultrasound: Yes, there are many causes of leg swelling. A venous ultrasound of the legs done by a vein specialist can rule out vein disease and then you can move on. Heaviness, swelling, restless legs etc can result from venous reflux, backward flow of blood backwards down the legs with prolonged standing and sitting due to inherited valve disorder. Can be treated in office procedures. Www.phlebology.org. ...Read more

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I feel like water runs down my leg when I'm walking. What's going on?

I feel like water runs down my leg when I'm walking. What's going on?

Paresthesia: A paresthesia is an unusual sensation, and can be anywhere in the body where there are sensory nerves. It may mean there is something irritating a nerve or nerves from the spinal cord to the affected area. A primary care doctor can evaluate, and may refer to a neurologist as needed. ...Read more

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If I walk eveyday would I loose trans fat faster or water weight?

BodyFatNot Trans-Fat: Trans-fats rare in nature; all living cells do cis-. See google images. Vast majority of c-c bonds in all fats, plant & animal, are single, aka saturated (no room for more hydrogen side atoms). If double bonds (unsaturated) present & converted to single bonds by industrial hydrogenation lacking control: ½ cis, ½ trans. Initial wt loss always more water, then protein, then fat. Study peter attia. ...Read more

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Hi my brother is not very wel from his stole place some times when he is siting or walking water comes out is it dangerous? Plzz tell me the medicine

Hi my brother is not very wel from his stole place some times when he is siting or walking water comes out is it dangerous? Plzz tell me the medicine

See your doctor: Symptoms and concerns like these mandate a thorough evaluation by your doctor. Only after such an evaluation, which may include labs and radiographic examinations, can he/she let you know what's going on and how best to help you. ...Read more

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This is the 3rd day without going to toilet itry but its not working, I drunk 1, 5L of water still no use, I try to walk 10-20min not working what to do?

This is the 3rd day without going to toilet itry but its not working, I drunk 1, 5L of water still no use, I try to walk 10-20min not working what to do?

No urine or bowel?: Please clarify if you mean that you have not urinated or that you have not defecated. If you have not voided (urinated) in three days, that is very concerning, and you should seek immediate medical attention. If you have just not moved your bowels and have no related pain /discomfort, then try high fiber foods or can try Miralax (polyethylene glycol). Take care! ...Read more

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Should I drink warm water with lemon before walking?

Should I drink warm water with lemon before walking?

Ok: Does not really matter......if you like do it. With the heat wave going on.....better add a pinch of salt. ...Read more

Dr. Heidi Fowler
5,113 Doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more