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Doctor insights on: Is Walking In The Water As A Good Exercise To Improve My Condition Generally

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Is walking in the water as a good exercise to improve my condition generally?

Is walking in the water as a good exercise to improve my condition generally?

Yes: Water aerobics is a good overall exercise. The water creates resistance, which makes you work harder, improving your heart and lung function. ...Read more

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Dr. Al Hegab
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Walking (Definition)

Your doctor may also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise is an important way to keep blood sugar in control, and physical activity in pregnancy has been found to decrease the risk ...Read more


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Chlorine gives me headcolds (slightly allergic) ; but i heard swimming and water walking is really good for p.O.Ts patients... Good outweigh the bad ?

Chlorine gives me headcolds (slightly allergic) ; but i heard swimming and water walking is really good for p.O.Ts patients... Good outweigh the bad ?

Great q. I houestion: It's hard to say. It's true that swimming and water walking are great but if you're allergic, that's a problem. Talk to your doctor and see if medication will help i hope yes and am very proud you wnt to exercise. If you can't swim, walk. All the best. ...Read more

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I do urinate in small amounts but I drink a good amount of water because I walk a lot and participate in Zumba.

I do urinate in small amounts but I drink a good amount of water because I walk a lot and participate in Zumba.

Worry about hydratio: if you are worried about hydration check your urine in the bowl. If concentrated urine goes to bottom with clear water on top you are dehydrated. You got to increase amount of water intake. If you end up with uniform urine with no clear water top you are hydrated well. Hope it answers your question ...Read more

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25 m , daily 8 hrs sitting, brisk walk daily for 20 mins. Is honey & warm water good in morning?As suggested by online blogs to un necessaryreduce fats

25 m , daily 8 hrs sitting, brisk walk daily for 20 mins. Is honey & warm water good  in morning?As suggested by online blogs to un necessaryreduce fats

No. : Adding honey will do hardly anything to affect your fat. The more effective thing would be to increase your briskness of walking, increased the amount of your walking, and to decrease the amount of fat that you eat. ...Read more

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I exercise 6 days a week but resting hr still 80-95 during the day. 120bpm walking.shirt moves w heartbeat.i drink so much water. idk whats wrong? 17?

I exercise 6 days a week but resting hr still 80-95 during the day. 120bpm walking.shirt moves w heartbeat.i drink so much water. idk whats wrong? 17?

This may be normal: for you. An EKG or long term EKG monitor would be helpful to determine what is normal and what might be pathological. Ask your health care provider to evaluate your concerns and symptoms and physical findings. ...Read more

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Malnutrition is it dangerous if a person rarely gets hungry and their diet consists mostly of coffee and water and one small meal a day with walking as the sole exercise?

Malnutrition is it dangerous if a person rarely gets hungry and their diet consists mostly of coffee and water and one small meal a day with walking as the sole exercise?

Yeah, not so good: I'm OK with the exercise but you need to eat more. Eating actually helps us burn calories, as the breakdown of food requires energy. Smaller more frequent meals throughout the day with 35 grams of fiber daily and plenty of water (perhaps a couple cups of coffee) would be great. ...Read more

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Constipation and severely reduced appetite? And mild weight gain? I walk/cycle for exercise and eat a whole foods vegan diet and drink tons of water.

Constipation and severely reduced appetite? And mild weight gain? I walk/cycle for exercise and eat a whole foods vegan diet and drink tons of water.

GI symptoms: Please see your doc who may refer you to a GI specialist. If all is well then see a nutritionist. Are you following the vegan diet correctly? One diet does not fit all. We respond differently. Consider experimenting to see what food plan works best for you. Probiotics may be helpful. Peace and good health. ...Read more

Dr. Heidi Fowler
5,044 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more