Doctor insights on:
Is Turmeric Good For Leg Cramps
Magnesium, E, B12...: The most common nutrient needed for leg cramps is magnesium, ideally as glycinate, taurate or citrate, but sometimes potassium, calcium & vit e help. B12 shots can help too. Stretching the back of the legs before bedtime can help too. Many herbs can also relax muscles, such as valerian, skullcap, passionflower and kava. Consider warm baths with epsom salts and lavender oil. ...Read more
I think the metropolol I am taking is causing nocturnal leg cramps. What is a good substitute. I've been on the met for two years?
How to deal with leg cramps after vigorous work. I mean what should be taken and does drinking glucose is a good thing to deal with cramps.
Several things: Night-time leg cramps are common. Try stretching your calf muscles before going to bed: stand away from a wall and lean forward keeping one heel flat and bringing the other foot forward; hold 30-60 seconds and then stretch the other side. Consider stretching several times a day. There are medications for some conditions that help. See your primary provider if stretching does not work. ...Read more
I am feeling fatigue, occasionally dizziness swelling of calves&ankles., occasionally leg cramps. Heart cath was good, leg circulation test was good what could be wrong
You need to visit: Your internist, for a complete history and physical. Blood work sounds like a good idea as well. Do you take medications? Any medical conditions? Cramping in legs at night? Or while walking? There are more questions that need to be answered.....To help you. ...Read more
What is a good mg amount of a potassium supplement to add daily if my potassium is low after hospital blood work? I'm getting severe leg cramps.
Leg pain I have leg cramps often, sometimes very painfull. One night I was up all night. About 4am I heard a pop and unberable pain for a few min. S the cramp didnot stop for 2 days.
Leg cramps occur frequently and awaken many people. They are sometimes related to circulation problems, wearing high heeled shoes, spending a lot of time sitting and other activities that shorten the calf muscles. Doctors used to prescribe quinine for the cramps but fda no longer approves of this use. A paper in the new england journal of medicine about thirty years ago suggested leg stretches at bed-time. Stand up against the wall with one foot in front of the other and bend the front knee while keeping the back knee stiff. This stretches the gastrocnemius muscle in the back of the leg. I usually suggest calcium/magnesium tablets as well. If the cramps are in the front and back of the leg at the same time, I usually push hard on the cramped area to make the cramp stop. If you try to stretch one muscle out, the other uscle will cramp more. You may have popped some of the fibers with a severe cramp. The reason it lasted so long was that you may have had some bleeding into the muscle causing irritation. Depending on your age it also would be wise to see your doctor for blood work to check for inbalance of salts in your blood or abnormalities in calcium levels.
Good luck in resolving this really common and annoying problem. ...Read more
Go see your doctor: Review your medications w/your doc after telling her/him what bothers you. Any diuretics (water pills)? These can upset your electrolye balance leading to cramps. We used to recommend quinine for leg cramps but it's not easily available, nor inexpensive these days. You could try drinking tonic water, perhaps. Stretching is always helpful. Make sure no swelling in affected leg. ...Read more
You can take...: ...yourself to the doctor so (s)he can find out WHY you have leg cramps. Probably benign, but could be serious. Do you ask, "How do I get rid of that whining noise my car makes? " or do you take it to a mechanic to find out what's causing the noise so that he can fix it? Same for your body as for your car: First diagnosis, THEN treatment. Always. ...Read more
Fluids/diet: When are they occurring? During exercise, after exercise, daily activities, at night when sleeping? Cramping can have many causes but some basic things you can do to try to relieve them are staying well hydrated and watching nutrition. Bananas are great for the potassium and so you might want to try eating these. ...Read more
Muscle irritation: Cramping comes on when muscles become irritated after heavy working, exercise, prolonged standing. A frequent cause is venous incompetence, and the leaky valves within veins allow reverse flow of blood down the legs, resulting in swelling, subsequent cramping. See www. Phlebology. Org and see a phlebologist who can help you out. ...Read more
Possibly: High doses of Hydrocortisone et al. May be associated with lowered serum calcium, potassium, & magnesium levels, which may lead to leg cramps. The condition is usually self-limiting & requires no treatment (unless the steroid is continued). However, mineral supplementation (calcium citrate, potassium citrate, magnesium) may ease the discomfort. ...Read more
Vessels and nerves: If there is intermittent circulation going to a muscle, it is not going to be "fed" properly and the efficiency in the muscle function may be compromised. Twitching is plausible and can result in cramping. Talk to your PCP and a consult with a vascular specialist may be needed, especially if you have other medical history, like diabetes. ...Read more
See your doctor:
Leg cramp warrant a medical evaluation as they can be caused from some serious conditions- your md will look for dvt, etc
the high load of protein usually causes stomach cramps or GI distress, however it is possible for the very high load of protein to cause some leg cramps as well. A sports nutritionist can help you to calculate the appropriate amount of supplements needed. ...Read more
Restless leg syndrom: Are you describing uncomfortable need to move around, maybe pins & needles or bugs crawling, that's relieved once you get out of bed? Or true muscle cramp, presumably in calf? Former might be restless leg syndrome while latter might be due to electrolyte imbalance. Talk to your family doctor in more detail. S/he can order some simple blood tests & offer some options. Not sure what's in singapore. ...Read more
Maybe: All statins including zocor (simvastatin) can cause muscle pains, usually proximal muscles such as thighs or arms, and usually bilaterally. If you have this, check your ck blood test with your primary care doctor to rule out a more serious complication and try to stop it to see if the symptoms disappear - they always do in case of statin associated muscle pain within 1-2 weeks of stopping the medication. ...Read more
Lack of flow:
If good collaterals have formed, symptoms of leg swelling and pain may not occur or may only be mild. However, in some people collaterals do not get very large and can,
therefore, not carry all the blood needed to drain the legs or arms; this then leads to chronic leg or arm swelling, pressure and pain. ...Read more
Unheard of, specif -:
Ically by me. Cannot think of any connection between the 2, except irritation of the nerves in the pelvis by the full bladder. If that happens, I am sure its very rare, as the full bladder will be relieved, much much before the cramps can occur. I have never heard of this, though.
Maybe a urologist could educate us. ...Read more
# of reasons: Leg cramps occur because of tired muscles (standing long periods, workout), low potassium, venous insufficiency, peripheral arterial disease (pad), and the trigger may be simply stretching in bed. Try stretching exercises, ice massages to area of cramping. Evaluation of your leg veins by a phlebologist (physician who treats venous problems) may be next step. ...Read more
Nocturnal leg cramps: This may be nocturnal leg cramps. The best treatment for this is quinine, but now the fda does not allow quinine to be used for this. It is very effective for this, does have side effects, but has never had formal testing. There are a lot of medicines we have learned to use which it never had formal fda testing. Unfortunately this is one we can't use anymore. Available treatment is now stretchingmaintain electrolyte balance. ...Read more
- Talk to a doctor online
- My 5 month old baby is constipated what can i give him to relive the problem
- What should i eat and drink with 2nd day of diarrhea 28 year female?
- Is ibuprofen good for menstrual cramps?
- Is orange juice good for leg cramps?
- Is naproxen good for menstrual cramps?
- Leg cramps from walking
- Is potassium good for cramps?
- Food poisoning leg cramps
- Bouts of diahoorea every few days with mildgut cramps inbetween bouts no vomiting
- Why does my stool start out normal and end up with diarrea?
- Had spicy food for dinner and woke up in the middle of the night with cramps and diarrhea
- Runny nose in middle of night a side effect of statin
- Pms cramps on and off for days
- Can you get severe cramps on both sides and back on your period if you are bcp?
- Can you get sever cramps on both sides and back on your period if you are bcp?
- 1 year after gastric bypass and food does not stay down
- Long term severe cramping both legs and feet
- Is drinking from a straw 2 years after gastric bypass harmful?
- Leg cramps on outside of both legs
- I have muscle spasms all over my body all day every day for almost two years now what is the cause of this what should i do