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Doctor insights on: Is Turmeric Good For Leg Cramps

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What vitamin is good for leg cramps? My leg cramps so tight it is sore for a couple days.

What  vitamin is good for leg cramps? My leg cramps so tight it is sore for a couple days.

Magnesium, E, B12...: The most common nutrient needed for leg cramps is magnesium, ideally as glycinate, taurate or citrate, but sometimes potassium, calcium & vit e help. B12 shots can help too. Stretching the back of the legs before bedtime can help too. Many herbs can also relax muscles, such as valerian, skullcap, passionflower and kava. Consider warm baths with epsom salts and lavender oil. ...Read more

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Dr. James Isobe
318 doctors shared insights

Legs Cramping (Definition)

Leg pain can be due to a muscle cramp (also called a charley horse). Common causes of cramps include: * Dehydration or low amounts of potassium, sodium, calcium, or magnesium in the blood * Medications such as: o Diuretics, which can cause you to lose too much fluid or minerals o Statins, which lower cholesterol and can cause muscle injury * Muscle fatigue or strain from overuse, too much exercise, or holding a muscle in the same position ...Read more


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Whats good things to do for leg cramps to go away?

Whats good things to do for leg cramps to go away?

STRETCH!!!: Stretch and hold with a towel or splint, water and time. If you have a companion get them to massage your legs where the cramp is. Hydration isKey. Drink water before bed and throughout the day. Also, can be caused by a lack of electrolytes most commonly potassium and calcium. Eat a banana after dinner or some watermelon (fantastic potassium sources). Also calcium supplement. ...Read more

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Are there any good ways to prevent leg cramps in my sleep?

Are there any good ways to prevent leg cramps in my sleep?

Several things: Night-time leg cramps are common. Try stretching your calf muscles before going to bed: stand away from a wall and lean forward keeping one heel flat and bringing the other foot forward; hold 30-60 seconds and then stretch the other side. Consider stretching several times a day. There are medications for some conditions that help. See your primary provider if stretching does not work. ...Read more

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I am feeling fatigue, occasionally dizziness swelling of calves&ankles., occasionally leg cramps. Heart cath was good, leg circulation test was good what could be wrong

I  am feeling fatigue, occasionally dizziness swelling of calves&ankles., occasionally leg cramps. Heart cath was good, leg circulation test was good what could be wrong

You need to visit: Your internist, for a complete history and physical. Blood work sounds like a good idea as well. Do you take medications? Any medical conditions? Cramping in legs at night? Or while walking? There are more questions that need to be answered.....To help you. ...Read more

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What is a good mg amount of a potassium supplement to add daily if my potassium is low after hospital blood work? I'm getting severe leg cramps.

What is a good mg amount of a potassium supplement to add daily if my potassium is low after hospital blood work? I'm getting severe leg cramps.

Potassium: Potassium comes in 10 mEq tabs. The usual daily replacement dose is 20-40 mEq/day. Usually magnesium is also low and needs to be repleted, too. Talk to your doc about having it prescribed and also have your lytes, K, Mg,etc rechecked in couple of weeks. ...Read more

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How do I help stop leg cramps.?

How do I help stop leg cramps.?

Review meds, exercis: It depends on what is causing them. Lots of reasons exist for leg cramps, including medications, electrolyte problems, vascular problems, etc. If it is from a cholesterol drug called statins, then sometimes stopping or changing the medicine can help. Other times, over the counter medicines help, like naproxyn or ibuprofen. Coq-10 is a supplement that can help. Exercise may help too! ...Read more

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What causes leg cramps at night in men?

What causes leg cramps at night in men?

Many: Not limited to men! usually fatigue. Could be due to medications taken. Diuretics exacerbate this by causiing low potassium, magnesium and perhaps low calcium. Poor hydration contributes to this. If one has poor circulation to the lower extremities (pvd), leg crams can occur. Sometimes we just don't know why they cramp. You may be helped by some meds. See your pcp and discuss. ...Read more

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What can I do for sever leg cramps?

Consider veins: As dr. Isobe rightly said, there are many things that can cause leg cramps. However, venous insufficiency is a more common cause of leg cramps that calcium, magnesium, iron, and potassium defiencies combined. ...Read more

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Tumeric (Definition)

Turmeric (curcuma longa) is a rhizomatous herbaceous perennial plant of ...Read more