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Doctor insights on: Is Turmeric Good For Leg Cramps

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What vitamin is good for leg cramps? My leg cramps so tight it is sore for a couple days.

What  vitamin is good for leg cramps? My leg cramps so tight it is sore for a couple days.

Magnesium, E, B12...: The most common nutrient needed for leg cramps is magnesium, ideally as glycinate, taurate or citrate, but sometimes potassium, calcium & vit e help. B12 shots can help too. Stretching the back of the legs before bedtime can help too. Many herbs can also relax muscles, such as valerian, skullcap, passionflower and kava. Consider warm baths with epsom salts and lavender oil. ...Read more

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Dr. James Isobe
337 doctors shared insights

Legs Cramping (Definition)

Involuntary contraction of one or more muscle groups in the lower extremities. There are ...Read more


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Are there any good ways to prevent leg cramps in my sleep?

Are there any good ways to prevent leg cramps in my sleep?

Several things: Night-time leg cramps are common. Try stretching your calf muscles before going to bed: stand away from a wall and lean forward keeping one heel flat and bringing the other foot forward; hold 30-60 seconds and then stretch the other side. Consider stretching several times a day. There are medications for some conditions that help. See your primary provider if stretching does not work. ...Read more

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Whats good things to do for leg cramps to go away?

Whats good things to do for leg cramps to go away?

STRETCH!!!: Stretch and hold with a towel or splint, water and time. If you have a companion get them to massage your legs where the cramp is. Hydration isKey. Drink water before bed and throughout the day. Also, can be caused by a lack of electrolytes most commonly potassium and calcium. Eat a banana after dinner or some watermelon (fantastic potassium sources). Also calcium supplement. ...Read more

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I am feeling fatigue, occasionally dizziness swelling of calves&ankles., occasionally leg cramps. Heart cath was good, leg circulation test was good what could be wrong

I  am feeling fatigue, occasionally dizziness swelling of calves&ankles., occasionally leg cramps. Heart cath was good, leg circulation test was good what could be wrong

You need to visit: Your internist, for a complete history and physical. Blood work sounds like a good idea as well. Do you take medications? Any medical conditions? Cramping in legs at night? Or while walking? There are more questions that need to be answered.....To help you. ...Read more

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What is a good mg amount of a potassium supplement to add daily if my potassium is low after hospital blood work? I'm getting severe leg cramps.

What is a good mg amount of a potassium supplement to add daily if my potassium is low after hospital blood work? I'm getting severe leg cramps.

Potassium: Potassium comes in 10 mEq tabs. The usual daily replacement dose is 20-40 mEq/day. Usually magnesium is also low and needs to be repleted, too. Talk to your doc about having it prescribed and also have your lytes, K, Mg,etc rechecked in couple of weeks. ...Read more

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Leg pain I have leg cramps often , sometimes very painfull. One night i was up all night . About 4am i heard a pop and unberable pain for a few min.S the cramp didnot stop for 2 days.

Leg pain I have leg cramps often , sometimes very painfull. One night i was up all night . About 4am i heard a pop and unberable pain for a few min.S the cramp didnot stop for 2 days.

Leg : Leg cramps occur frequently and awaken many people. They are sometimes related to circulation problems, wearing high heeled shoes, spending a lot of time sitting and other activities that shorten the calf muscles. Doctors used to prescribe quinine for the cramps but fda no longer approves of this use. A paper in the new england journal of medicine about thirty years ago suggested leg stretches at bed-time. Stand up against the wall with one foot in front of the other and bend the front knee while keeping the back knee stiff. This stretches the gastrocnemius muscle in the back of the leg. I usually suggest calcium/magnesium tablets as well.If the cramps are in the front and back of the leg at the same time, i usually push hard on the cramped area to make the cramp stop. If you try to stretch one muscle out, the other uscle will cramp more. You may have popped some of the fibers with a severe cramp. The reason it lasted so long was that you may have had some bleeding into the muscle causing irritation. Depending on your age it also would be wise to see your doctor for blood work to check for inbalance of salts in your blood or abnormalities in calcium levels. Good luck in resolving this really common and annoying problem. ...Read more

Tumeric (Definition)

Turmeric (curcuma longa) is a rhizomatous herbaceous perennial plant of ...Read more