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Doctor insights on: Is Turmeric Good For Leg Cramps

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What vitamin is good for leg cramps? My leg cramps so tight it is sore for a couple days.

What vitamin is good for leg cramps? My leg cramps so tight it is sore for a couple days.

Magnesium, E, B12...: The most common nutrient needed for leg cramps is magnesium, ideally as glycinate, taurate or citrate, but sometimes potassium, calcium & vit e help. B12 shots can help too. Stretching the back of the legs before bedtime can help too. Many herbs can also relax muscles, such as valerian, skullcap, passionflower and kava. Consider warm baths with epsom salts and lavender oil. ...Read more

Dr. James Isobe
342 Doctors shared insights

Legs Cramping (Definition)

Involuntary contraction of one or more muscle groups in the lower extremities. There are ...Read more


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Are there any good ways to prevent leg cramps in my sleep?

Are there any good ways to prevent leg cramps in my sleep?

Several things: Night-time leg cramps are common. Try stretching your calf muscles before going to bed: stand away from a wall and lean forward keeping one heel flat and bringing the other foot forward; hold 30-60 seconds and then stretch the other side. Consider stretching several times a day. There are medications for some conditions that help. See your primary provider if stretching does not work. ...Read more

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What's good things to do for leg cramps to go away?

What's good things to do for leg cramps to go away?

Many: Can try potassium or magnesium. stretching. Need to get to the source. Is it vascular, related to electrolytes or non specific cause? ...Read more

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I am feeling fatigue, occasionally dizziness swelling of calves&ankles., occasionally leg cramps. Heart cath was good, leg circulation test was good what could be wrong

I am feeling fatigue, occasionally dizziness swelling of calves&ankles., occasionally leg cramps. Heart cath was good, leg circulation test was good what could be wrong

You need to visit: Your internist, for a complete history and physical. Blood work sounds like a good idea as well. Do you take medications? Any medical conditions? Cramping in legs at night? Or while walking? There are more questions that need to be answered.....To help you. ...Read more

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What is a good mg amount of a potassium supplement to add daily if my potassium is low after hospital blood work? I'm getting severe leg cramps.

What is a good mg amount of a potassium supplement to add daily if my potassium is low after hospital blood work? I'm getting severe leg cramps.

Potassium: Potassium comes in 10 mEq tabs. The usual daily replacement dose is 20-40 mEq/day. Usually magnesium is also low and needs to be repleted, too. Talk to your doc about having it prescribed and also have your lytes, K, Mg, etc rechecked in couple of weeks. ...Read more

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Leg pain I have leg cramps often, sometimes very painfull. One night I was up all night. About 4am I heard a pop and unberable pain for a few min. S the cramp didnot stop for 2 days.

Leg pain I have leg cramps often, sometimes very painfull. One night I was up all night. About 4am I heard a pop and unberable pain for a few min. S the cramp didnot stop for 2 days.

Leg: Leg cramps occur frequently and awaken many people. They are sometimes related to circulation problems, wearing high heeled shoes, spending a lot of time sitting and other activities that shorten the calf muscles. Doctors used to prescribe quinine for the cramps but fda no longer approves of this use. A paper in the new england journal of medicine about thirty years ago suggested leg stretches at bed-time. Stand up against the wall with one foot in front of the other and bend the front knee while keeping the back knee stiff. This stretches the gastrocnemius muscle in the back of the leg. I usually suggest calcium/magnesium tablets as well. If the cramps are in the front and back of the leg at the same time, I usually push hard on the cramped area to make the cramp stop. If you try to stretch one muscle out, the other uscle will cramp more. You may have popped some of the fibers with a severe cramp. The reason it lasted so long was that you may have had some bleeding into the muscle causing irritation. Depending on your age it also would be wise to see your doctor for blood work to check for inbalance of salts in your blood or abnormalities in calcium levels.
Good luck in resolving this really common and annoying problem. ...Read more

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Leg cramps possible cause?

Leg cramps possible cause?

Overuse in activitie: Overuse, dehydration, lower back problems, edema-swelling of legs. ...Read more

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What can I do for leg cramps?

What can I do for leg cramps?

Go see your doctor: Review your medications w/your doc after telling her/him what bothers you. Any diuretics (water pills)? These can upset your electrolye balance leading to cramps. We used to recommend quinine for leg cramps but it's not easily available, nor inexpensive these days. You could try drinking tonic water, perhaps. Stretching is always helpful. Make sure no swelling in affected leg. ...Read more

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What can I do for leg cramps?

What can I do for leg cramps?

When does it occur?: If while walking, could be a problem with circulation or a arterial blockage. May also be from dehydration. If at night in bed, may be attributed to low potassium and/or magnesium. See your physician for evaluation and treatment. ...Read more

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What can I take for my leg cramps?

What can I take for my leg cramps?

You can take...: ...yourself to the doctor so (s)he can find out WHY you have leg cramps. Probably benign, but could be serious. Do you ask, "How do I get rid of that whining noise my car makes? " or do you take it to a mechanic to find out what's causing the noise so that he can fix it? Same for your body as for your car: First diagnosis, THEN treatment. Always. ...Read more

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How can I stop painfull leg cramps?

How can I stop painfull leg cramps?

Fluids/diet: When are they occurring? During exercise, after exercise, daily activities, at night when sleeping? Cramping can have many causes but some basic things you can do to try to relieve them are staying well hydrated and watching nutrition. Bananas are great for the potassium and so you might want to try eating these. ...Read more

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What's the best way to end leg cramps?

What's the best way to end leg cramps?

Water, vitamins: First, make sure you are drinking enough water and eating a healthy, balanced diet and taking supplements as needed. If you are dong all these things but still getting the leg cramps visit your doctor for an evaluation. Www. Otwithmd. Com. ...Read more

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What conditions could cause major leg cramps?

What conditions could cause major leg cramps?

Several things: Tired muscles from heavy exercise, prolonged standing/working on them. Abnormalities in potassium, calcium, magnesium, dehydration, venous disease (venous insufficiency), poor arterial circulation can result in rest pain which some describe as cramping. ...Read more

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What causes leg cramps and how can you cure them?

What causes leg cramps and how can you cure them?

When does it occur?: If while walking, could be a problem with circulation or a arterial blockage. May also be from dehydration. If at night in bed, may be attributed to low potassium and/or magnesium. See your physician for evaluation and treatment. ...Read more

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What causes a person to pass out from having leg cramps?

What causes a person to pass out from having leg cramps?

A pulmonary embolus: This is by no means common, but if someone had a blood clot in the leg which then broke free and traveled to the lungs it could cause that person to pass out. This is just one possible answer to your question. ...Read more

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What are the causes of leg cramps in the middle of the night?

Many possible causes: Common causes of cramping include rigorous exercise, side effects to certain prescription medications, and calcium, magnesium, potassium and vitamin d deficiency. ...Read more

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What causes persistant leg cramps primarily in one leg (right)?

What causes persistant leg cramps primarily in one leg (right)?

Muscle irritation: Cramping comes on when muscles become irritated after heavy working, exercise, prolonged standing. A frequent cause is venous incompetence, and the leaky valves within veins allow reverse flow of blood down the legs, resulting in swelling, subsequent cramping. See www. Phlebology. Org and see a phlebologist who can help you out. ...Read more

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Can eating pineapple causes leg cramps?

Can eating pineapple causes leg cramps?

See below: Not sure have not heard that before. Check with a pharmacist or nutritionist. ...Read more

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What to do or what to drink for leg cramps?

Leg cramps: Tonic water. It has quinine which helps with cramps. ...Read more

Dr. Alan Ali Dr. Ali
1 doctor agreed:
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What could be causing leg cramps / anxiety?

Dr. Alan Ali Dr. Ali
1 doctor agreed:
What could be causing leg cramps / anxiety?

Leg cramps: Could be restless legs syndrome or electrolyte imbalance or induced by substances. Best to get medical clearance first by your pcp. ...Read more

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Can leg cramps be related to wearing high heels?

Leg cramps and heels: High heels cause compression of the nerves of lumbar spine. These nerves are responsible for your leg muscles
Get into lower heel shoes and have your low back looked at by a professional.
Good Luck ...Read more

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Leg cramps from steroid shots?

Leg cramps from steroid shots?

Possibly: High doses of Hydrocortisone et al. May be associated with lowered serum calcium, potassium, & magnesium levels, which may lead to leg cramps. The condition is usually self-limiting & requires no treatment (unless the steroid is continued). However, mineral supplementation (calcium citrate, potassium citrate, magnesium) may ease the discomfort. ...Read more

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What can cause leg cramps during sleep?

What can cause leg cramps during sleep?

Vessels and nerves: If there is intermittent circulation going to a muscle, it is not going to be "fed" properly and the efficiency in the muscle function may be compromised. Twitching is plausible and can result in cramping. Talk to your PCP and a consult with a vascular specialist may be needed, especially if you have other medical history, like diabetes. ...Read more

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What causes muscles spasms & leg cramps?

What causes muscles spasms & leg cramps?

Irritated muscles: Venous disease, dehydration, low levels of potassium, calcium, magnesium, tired muscles from heavy exercise, or prolonged standing and working on legs. ...Read more

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What causes leg cramps while your asleep?

Don't forget veins: As dr. Isobe rightly said, there are many things that can cause leg cramps. However, venous insufficiency is a more common cause of leg cramps that calcium, magnesium, iron, and potassium defiencies combined. ...Read more

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Can high protein drinks cause leg cramps?

See your doctor: Leg cramp warrant a medical evaluation as they can be caused from some serious conditions- your md will look for dvt, etc
the high load of protein usually causes stomach cramps or GI distress, however it is possible for the very high load of protein to cause some leg cramps as well. A sports nutritionist can help you to calculate the appropriate amount of supplements needed. ...Read more

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What causes leg cramps while I am sleeping?

Restless leg syndrom: Are you describing uncomfortable need to move around, maybe pins & needles or bugs crawling, that's relieved once you get out of bed? Or true muscle cramp, presumably in calf? Former might be restless leg syndrome while latter might be due to electrolyte imbalance. Talk to your family doctor in more detail. S/he can order some simple blood tests & offer some options. Not sure what's in singapore. ...Read more

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How do you get rid of persistent leg cramps?

How do you get rid of persistent leg cramps?

Don't forget veins: Venous insufficiency and varicose veins is a very common cause of leg cramps. If you have trouble with leg cramps and have veins you can see in your legs, I would recommend seeing a phlebologist (vein specialist). ...Read more

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What can I do to get rid of my leg cramps now?

What can I do to get rid of my leg cramps now?

STRETCH!!!: Stretch and hold with a towel or splint, water and time. If you have a companion get them to massage your legs where the cramp is. ...Read more

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Could zocor (simvastatin) cause night leg cramps?

Could zocor (simvastatin) cause night leg cramps?

Maybe: All statins including zocor (simvastatin) can cause muscle pains, usually proximal muscles such as thighs or arms, and usually bilaterally. If you have this, check your ck blood test with your primary care doctor to rule out a more serious complication and try to stop it to see if the symptoms disappear - they always do in case of statin associated muscle pain within 1-2 weeks of stopping the medication. ...Read more

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Nighttime leg cramps. How to prevent and alleviate?

Nighttime leg cramps. How to prevent and alleviate?

Leg cramps: Low magnesium MAY be the cause of your leg cramps. Also, drinking Club Soda relieves leg cramps for some people. Please see your doc to make sure all is well. Peace and good health. ...Read more

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Why do leg cramps happen in post thrombotic syndrome?

Lack of flow: If good collaterals have formed, symptoms of leg swelling and pain may not occur or may only be mild. However, in some people collaterals do not get very large and can,
therefore, not carry all the blood needed to drain the legs or arms; this then leads to chronic leg or arm swelling, pressure and pain. ...Read more

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Please tell me, could a full bladder cause leg cramps?

Please tell me, could a full bladder cause leg cramps?

Unheard of, specif -: Ically by me. Cannot think of any connection between the 2, except irritation of the nerves in the pelvis by the full bladder. If that happens, I am sure its very rare, as the full bladder will be relieved, much much before the cramps can occur. I have never heard of this, though.
Maybe a urologist could educate us. ...Read more

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Why do I get leg cramps just below my knee every night?

Why do I get leg cramps just below my knee every night?

# of reasons: Leg cramps occur because of tired muscles (standing long periods, workout), low potassium, venous insufficiency, peripheral arterial disease (pad), and the trigger may be simply stretching in bed. Try stretching exercises, ice massages to area of cramping. Evaluation of your leg veins by a phlebologist (physician who treats venous problems) may be next step. ...Read more

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Is it detrol (tolterodine) la that's doing these leg cramps?

Maybe: Leg cramp is not general associated with Detrol (tolterodine) however joint pain has been reported. ...Read more

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Leg stiffness and possible leg cramps when lying lying down?

Nocturnal leg cramps: This may be nocturnal leg cramps. The best treatment for this is quinine, but now the fda does not allow quinine to be used for this. It is very effective for this, does have side effects, but has never had formal testing. There are a lot of medicines we have learned to use which it never had formal fda testing. Unfortunately this is one we can't use anymore. Available treatment is now stretchingmaintain electrolyte balance. ...Read more

Tumeric (Definition)

Turmeric (curcuma longa) is a rhizomatous herbaceous perennial plant of ...Read more