Top
10
Doctor insights on: Is This Enough Exercise To Make Me Lose Weight 15min Every Other Day

Share
1

1
Is this enough exercise to make me lose weight.? 15min every other day

Is this enough exercise to make me lose weight.? 15min every other day

No, need more: For weight loss you need to do about 150minutes/week or 30minutes per day of low intensity work out. This helps burn fat and helps lose weight. ...Read more

Dr. Jan Lei Iwata
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


2

2
Will i lose weight jucing every other day?

Will i lose weight jucing every other day?

Well. that depends: If you drank only large quantities of juiced fruit you could actually gain weight. If you drink primarily fresh, organic juiced vegetables that can be quite healthy. Be aware that you will be minus the fiber if you use a juice extractor but will still have the fiber with a whole food juicer. Your intake would be more balanced if you add something such as rice protein powder. Please don't juice >. ...Read more

3

3
I exercise monday-thursday for an hour and a half is this enough for me too lose weight or do I have to exercise every day?

I exercise monday-thursday for an hour and a half is this enough for me too lose weight or do I have to exercise every day?

Should be: The key is burning more calories than you take in. Dietary changes including reducing portion sizes and reducing carbs is also important. ...Read more

4

4
Tried everything to lose weight with no luck, i stuck to nomore than 900cals a day & gym every other day, did not lose weight, stopped & put it on!

Tried everything to lose weight with no luck, i stuck to nomore than 900cals a day & gym every other day, did not lose weight, stopped & put it on!

Too few calories: 900 calories is too few. You are like an anorexic and your body goes into starvation mode and slows down your metabolism. You need to eat at least 1200 calories a day divided into three meals of 400 calories each. Going to the gym is great- keep it up, but you must eat a reasonable amount of calories in order for your body not to reduce its metabolism to a very low rate and halt weight loss. ...Read more

5

5
I am 80 kg and 176 CM tall i want to lose weight to be more fit am a basket ball player I do exercise every day but i couldnot lose any gram?

I am 80 kg and 176 CM tall i want to lose  weight to be more fit am a basket ball player I do exercise every day but i couldnot lose any gram?

You are just fine: Your bmi comes out to 25.8 which is perfectly normal especially for a person that plays sports. Your goal of losing some weight could be accomplished if you are more careful with the type of food (less fast food and less carbohydrates). Make sure to cut out regular soda. ...Read more

See 1 more doctor answer
7

7
Will I lose weight faster if I run every day or every other day?

Will I lose weight faster if I run every day or every other day?

Yes and no: If you control your calorie intake and then run everyday, you will lose faster compared to just running everyday without controlling calorie intake. ...Read more

See 1 more doctor answer
8

8
Do It be possible to had headache? if you exercise every day ... Because im exercising every day to lose weight...

Do It be possible to had headache?  if you exercise every day ... Because im exercising every day to lose weight...

Yes: Some people have exercise induced headaches. But, don't know enough about your situation to know what the problem is. Take care. ...Read more

9

9
Is it true that a person can lose weight by eating healthy food every day without exercise? One person said they did this and it works. Really?

Is it true that a person can lose weight by eating healthy food every day without exercise? One person said they did this and it works. Really?

Yes: To lose weight one must consume less calories than they burn. Exercise burns more calories but even at rest we burn calories.Sugars/simple carbs from grains esp.Cause weight gain. It's wise to avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article.Choose organic foods:http://bit.Ly/19xax7e. ...Read more

See 1 more doctor answer
10

10
How can I lose weight. I don't eat much at all and still don't loose nothing, thyroid is fine too.I walk every day and exercise and still nothing help?

How can I lose weight. I don't eat much at all and still don't loose nothing, thyroid is fine too.I walk every day and exercise and still nothing help?

Slow is better.: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

See 1 more doctor answer
Dr. Heidi Fowler
5,044 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more