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Doctor insights on: Is There An Alternative Treatment To Get Rid Of Belly Fat

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Is there an alternative treatment to get rid of belly fat?

Is there an alternative treatment to get rid of belly fat?

Yes: I do not know your specific situation. Consider a trial of a whole foods plant based vegan diet along with exercise. If you are concerned about getting enough protein, eat nuts, seeds, beans and maybe some grains (if allergies/sensitivities to these do not exist). If your digestive system tolerates these, eat lots of vegetable salads, homemade vegetable soups, raw seeds and nuts. ...Read more

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Dr. James Chappell
573 doctors shared insights

Abdominal Obesity (Definition)

Abdominal obesity is a symptom in which a person has a lot of his body fat in the tummy area, rather than having his fat spread throughout his body. Abdominal obesity can be seen in conditions such as ...Read more


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If not L Carnitine than what is an alternative supplement advisable to get rid of belly fat?

If not L Carnitine than what is an alternative supplement advisable to get rid of belly fat?

We loose weight: over our entire body. Spot reducing is not effective. The amount of running or other exercise that helps depends on your present weight and metabolism. If your doc clears you for exercise go for it, same w/lower carb food plan. Overall health is the best goal. Peace and good health. Ask a personal trainer about "stomach crunches" to tone up your belly muscles a bit. ...Read more

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I have tried everything to get rid of belly fat. Nothing works. My self esteem is so low I don't go out anymore. Please help I hate my body.

I have tried everything to get rid of belly fat. Nothing works. My self esteem is so low I don't go out anymore.  Please help I hate my body.

Support: Join or start a support group. Find a community recreation center and utilize all of the activities it offers. Get a detailed diet/activity plan with tummy targeted exercises. You don't give details, but if others think you're making a mountain of a mole hill, talk w/ a body-image specialized psychologist to understand yourself better. Best! ...Read more

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I eat healthy and exercise and can't get rid of belly fat. Ideas?

I eat healthy and exercise and can't get rid of belly fat. Ideas?

Weight Loss: I applaud you for eating healthy, for that is a great start. Be sure that in addition to healthy foods you are practicing portion control. Also, change up the types of exercise you are doing to lose weight. Cardio (running, biking, swimming) will help burn some fat while you exercise, but make sure to build muscle too. Muscle burns fat for energy at rest, and glucose for energy during exercise. ...Read more

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I can't get rid of belly fat is there a prscription for it i can get from my doctor?

I can't get rid of belly fat is there a prscription for it i can get from my doctor?

Abdomonoplasty: Cardiovascular work up 3-4 days a week or abdominoplasty can help you with your problem. Medications can help you to loose some weight , but without exercises results will be less then optimal. Personal trainer is the best place to start. ...Read more

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How to know what exercises can get rid of belly fat?

How to know what exercises can get rid of belly fat?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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What do I do to get rid of belly fat in under two weeks?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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What foods strictly get rid of belly fat and or body fat?

No such thing: Unfortunately as much as we wish for this, there is no food or magic or supplement that will lead to fat loss without the tried and now scientifically proven low calorie, low carb, high protein diets that also include good and effective cardiovascular exercise. This means no alcohol, no more carbohydrates in the diet than 25% of total calories and high protein diets. ...Read more

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What is the most effective way to get rid of belly fat? Female 18

What is the most effective way to get rid of belly fat? Female 18

Spot fat loss does: not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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Dr. Heidi Fowler
246 doctors shared insights

Alternative Therapy (Definition)

Certain exercises, called "breech" exercises have a mild degree of success. Acupuncture also has ...Read more