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Doctor insights on: Is There A Weight Loss Program That Actually Works

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Can there be any good diet weight loss program that really works?

Can there be any good diet weight loss program that really works?

Yes.: You must aggressively change your lifestyle. Mobile Health games can help. Physicians recommend water, increased veggie intake and walking 10k steps a day. Changing your behavior is HARD! Here is a health game that will help! Commit to tracking your nutrition and weighing in weekly. Losing just 10 pounds can reverse diabetic state.

https://itunes. Apple. Com/us/app/personal-medicine+/id846379884? m ...Read more

Dr. Heidi Fowler
2,007 Doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What is the best and most effective weight loss program that really works?

What is the best and most effective weight loss program that really works?

Weight Loss Program: Plan to lose no more than 2 pounds per week.  have a no carb breakfast such as eggs and lowfat cottage cheese a high-protein glucose control drink, such as boost or glucerna for lunch and a low-fat dinner.  walk 6 miles or run 3 miles per week and do a muscle toning routine as shown here: http://www. Youtube. Com/watch? V=xuhyfx5l0pg&feature=youtube_gdata_player. ...Read more

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How can I stick to a weight loss program?

How can I stick to a weight loss program?

Go Mobile!: You must aggressively change your lifestyle. Mobile Health games can help. Physicians recommend water, increased veggie intake and walking 10k steps a day. Changing your behavior is HARD! Here is a health game that will help! Commit to tracking your nutrition and weighing in weekly. Losing just 10 pounds can reverse diabetic state.

https://itunes. Apple. Com/us/app/personal-medicine+/id846379884? m ...Read more

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Can we enroll a child in a weight-loss program?

Can we enroll a child in a weight-loss program?

See below: Your child and the family can certainly be educated regarding a healthy diet and a healthy life style. That should be the first step. Following a healthy diet and getting 60 minutes a day of aerobic activity daily will result in weight loss. As far as a specific program, one maybe beneficial, however, I would discuss any program with your child's doctor. ...Read more

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Does the block center have a weight loss program?

Does the block center have a weight loss program?

Yes: Yes, the block center weight loss program is a healthy plan that starts with looking for medical causes for not losing. Hormone imbalances and hypothyroidism are too common reasons. After treating the medical causes, the block center patients often find that they can lose weight safely and easily with a simple exercise and eating plan. ...Read more

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What's the best way to start a weight loss program?

What's the best way to start a weight loss program?

Set sensible goals: Successful dieting requires that a person stick to a plan for months or years, so easier goals & small milestones are good. He must be happy with the foods he gets to eat, so severe calorie restriction is usually unsuccessful. One can cut back on calories enough to lose 1-2 pounds a week, and he will be more likely to stay with that modest type of plan. One-two pounds a week is 50-100 pounds/year! ...Read more

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How do I start a weight loss program after surgery?

How do I start a weight loss program after surgery?

Depends: You must be fully healed first. Right after surgery or trauma is not the time to start a diet. You should be eating a healthy well balanced diet with fresh fruit and veggies and fish and chicken unless limited by your surgery. For a month after surgery a good multivitamin will help healing too. ...Read more

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How important is maintaining a good weight through a weight loss program?

How important is maintaining a good weight through a weight loss program?

Helps protect muscle: Will alter body composition - good weight balance helps preserve essential muscle mass - if done without proper supervision can mean damage to heart and gut, and loss of muscle with altered body composition. People will have aged look and emaciated body. ...Read more

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What are the reasons of feeling cold after starting a weight loss program?

What are the reasons of feeling cold after starting a weight loss program?

BMR: Cold is a sign of low BMR check for thyroid levels and increase activity part either add walking or mini trampoline jumping indoors. ...Read more

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I just started a weight loss program and they told me diet pop is a free food. It doesn't count for anything. Isn't diet pop bad for you?

I just started a weight loss program and they told me diet pop is a free food. It doesn't count for anything. Isn't diet pop bad for you?

Yes it is: Diet pop won't affect your weight loss for most part however it containing food coloring and chemicals like a aspartame which is not good for your health. Diet sodas that contain stevia are probably the healthiest. Any liquid that comes in a can is exposed to a lot of chemicals which have been known to be cancerous in long term including soups etc. Try sodas in a glass like kombucha which is healt. ...Read more

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I’m at gym doing a weight loss program and would like to know if I go off the pill if it will affect the rate of weight loss at all? Pos or neg?

I’m at gym doing a weight loss program and would like to know if I go off the pill if it will affect the rate of weight loss at all? Pos or neg?

May or May Not: Stopping the pill may or may not affect the weight loss. If there was weight gain with the pill, stopping pill may help loose weight. But it can not be predicted. ...Read more

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What are the things that should be kept in mind when considering a weight loss program?

What are the things that should be kept in mind when considering a weight loss program?

Diet & exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you don't feel hungry and they are very low in calories. ...Read more

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I'm 49 my cycle period hasn't stop, already 2 wks, I don't feel no pain or anyhing, also not sure this is because I start a weight loss program?

I'm 49 my cycle period hasn't stop, already 2 wks, I don't feel no pain or anyhing, also not sure this is because I start a weight loss program?

Abnormal: Many reasons for prolonged bleeding including hormone imbalance, menopause, fibroids, infections, stds, polyps or even pregnancy. See your doctor. No way to know cause without an exam and possibly further testing. Not likely due to new weight loss program. ...Read more

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Which vitamins and mineral supplements should you be taking if you are on a weight loss program?

Which vitamins and mineral supplements should you be taking if you are on a weight loss program?

MVI (multivitamin): A good multivitamin and vit d, if you are also exercising vitamins b all of them will be needed as the body spent those during exercise. Also vit c. ...Read more

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On medications for dcm and heart failure...Is a weight loss program like body by vi that involves natural supplements safe to use to lose weight.

On medications for dcm and heart failure...Is a weight loss program like body by vi that involves natural supplements safe to use to lose weight.

I will be very: Careful with any weight loss program using natural supplements. When you have dilated cardiomiopathy, treatment require a fine balanced of low sodium diet, fluid intake and medications. Any changes of the above can decompensate the balance and start CHF symptoms. I will talk to your cardiologist and dietitian and do a careful search of the diet. Good luck. ...Read more

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I joined a weight loss program that consisted if dieting at 800 cals a day. I was under medical supervision but I started losing hair. Should I do it again? I gained weight due to foot injury and major life events. Now I am not sure if that was a hea

I joined a weight loss program that consisted if dieting at 800 cals a day. I was under medical supervision but I started losing hair. Should I do it again? I gained weight due to foot injury and major life events. Now I am not sure if that was a hea

Need supervision: Severe calorie restriction will cause sarcopenia - essential muscle loss and subsequent weight gain leads to sarcopenic obesity - stick hands and legs big midsection. Loosing hair is a sign of adrenal stress and imbalance in hormones causing indirect thyroid stress. You need supervision by md for weight loss or contact first line therapist by http://metagenics. Com - get the therapist in your area. ...Read more

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What is a good weight loss program?

What is a good weight loss program?

Permanent change: Weight loss cannot be achieved in the long run without long term adjustments. Programs that make it all about 1 single thing (low fat) are usually not multidimensional approaches. A permanent lifestyle change is far more valuable in the long run (not being sedentary, changing how you eat, when and what you eat, etc). A good weight loss program is by definition personalized to you. ...Read more

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What is a good weight loss program?

What is a good weight loss program?

Diet and exercise: The best way to lose weight is eating a healthy, low-glycemic index (lean protein sources and colorful/green vegetables, avoiding starches and beverages with calories) diet and increasing your physical activity until you can exercise for 30 minutes a day. If you do this and maintain this change you should see steady weight loss. ...Read more

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What's the best weight loss program?

What's the best weight loss program?

Body Weight Planner: When you start cutting calories, your body tries to defend its weight by slowing metabolism. NIH's Body Weight Planner approximates metabolic changes in people trying to lose weight & shows how greatly the "3500 calorie per pound" rule overestimates weight loss. "In order to keep losing weight at the rate you started, you're going to have to eat even fewer calories." Ref. Washington Post ...Read more

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Which weight loss program is the fastest?

Which weight loss program is the fastest?

Diet & exercise both: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you don't feel hungry and they are very low in calories. ...Read more

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What is the number one weight loss program?

What is the number one weight loss program?

THe one: That works for you and works for the rest of you life. Also, diet and exercise can be simple and inexpensive. You don't need the scams and supplements you see on tv and the internet. Just eat less and exercise more. Support programs such as weight watchers can help. Good luck. ...Read more

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Which weight loss program is the most effective?

Diet & exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you don't feel hungry and they are very low in calories. ...Read more

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What does a good weight loss program consist of?

What does a good weight loss program consist of?

Lose weight now: In order to lose weight and keep it off, you need to make a commitment to a permanent lifestyle change. Most importantly you need to commit to a more active lifestyle. No diet is permanent. Eat 75-85% of your daily calorie needs (and count them). www. Bmi-calculator. Net/bmr-calculator/ try to lose at a healthy pace of 1-2lbs per week and most importantly keep that exercise level up. Good luck! ...Read more

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How effective is udvarthana weight loss program?

How effective is udvarthana weight loss program?

Udwarthanam: This compound is reported as being good for taking care of you skin but I don't find any indication that it results on weight loss. If you are indeed losing weight with this compound are you also working hard on a good diet? ...Read more

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How effective is the udvarthanam weight loss program?

Weight loss program: I am not familiar w/the weight program you mention. You need to look into their research data and. A safe and effective route is to see your doctor so he/she can clear you for a weight management program such as low carb and higher protein food plan, sometimes called a ketogenic diet. Peace and good health. Please don't forget other areas such as gentle exercise and friends. ...Read more

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Best weight loss program to lose 10 pounds in a month?

Best weight loss program to lose 10 pounds in a month?

Metabolic Balance: Metabolic balance will give results. Just do not overdo weight loss. Fast weight loss can too quickly release toxins stored in your fat and make you not feel good. ...Read more

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What are the things that make a good weight loss program?

What are the things that make a good weight loss program?

Diet & exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you don't feel hungry and they are very low in calories. ...Read more

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What to do if I need a fast, healthy weight loss program?

What to do if I need a fast, healthy weight loss program?

Go Mobile!: You must aggressively change your lifestyle. Mobile Health games can help. Physicians recommend water, increased veggie intake and walking 10k steps a day. Changing your behavior is HARD! Here is a health game that will help! Commit to tracking your nutrition and weighing in weekly. Losing just 10 pounds can reverse diabetic state.

https://itunes. Apple. Com/us/app/personal-medicine+/id846379884? m ...Read more

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Please describe a good weight loss program that will could you help me lose weight fast?

Please describe a good weight loss program that will could you help me lose weight fast?

Go Mobile!: You must aggressively change your lifestyle. Mobile Health games can help. Physicians recommend water, increased veggie intake and walking 10k steps a day. Changing your behavior is HARD! Here is a health game that will help! Commit to tracking your nutrition and weighing in weekly. Get your screens green and you win!

https://itunes. Apple. Com/us/app/personal-medicine+/id846379884 ...Read more

Dr. Michael Gabor
24 Doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


Dr. Vasu Brown
699 Doctors shared insights