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Doctor insights on: Is There A Way To Make Tired Eyes Feel Less Tired Without Sleeping

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Is there a way to make tired eyes feel less tired without sleeping?

Is there a way to make tired eyes feel less tired without sleeping?

Good eye correction: If you wear glasses or contact lenses, be sure that you have an optimal correction. Then remember to blink regularly and take breaks if you are doing a lot of close focus work. ...Read more

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Dr. Heidi Fowler
5,034 doctors shared insights

Sleep (Definition)

Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more


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Is there a way that I can make my eyes feel less tired and get energy without sleeping?

Is there a way that I can make my eyes feel less tired and get energy without sleeping?

Yes: If the fatigue come from constant near focusing, try the 20/20 rule: look up at something at least 20 feet away for 20 seconds every 20 minutes. This allows the focusing mechanism to relax and distribute tears - relieving stress. Also, artificial tears can help a lot. Plus, make sure your glasses are the clearest they can be. ...Read more

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Are there ways to make my eyes feel less tired through-out the day?

Are there ways to make my eyes feel less tired through-out the day?

No single answer: Fatigue can result from strain, often induced by the need for optical correction. It can also come from general fatigue, especially if your sleep health is impaired. Dryness is another culprit, and this can often come from allergy or medications taken for other reasons. If not remedied simply by addressing the above issues, have your eyemd check it out! ...Read more

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What's the best way to sleep less but still feel alert?

What's the best way to sleep less but still feel alert?

Sleep hygiene: 1. Do not watch television prior to bed or in bed. 2. Excercise 3. Eat nutrious diet, avoiding additional sugars and caffeines. 4. Bright light first thing in the morning. 5. Stay hydrated. ...Read more

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Is there something my body is lacking if i'm always tired and waking up tired? Anything i can do to fix this

Is there something my body is lacking if i'm always tired and waking up tired? Anything i can do to fix this

Yes: I would definitely recommend seeing a sleep specialist for an evaluation. This will probably include an overnight sleep study to try to identify the exact problem. ...Read more

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Is 5 hrs of sleep enough, not really tired stress at work keeps me energized but can this become a problem?

Is 5 hrs of sleep enough, not really tired stress at work keeps me energized but can this become a problem?

Not enough: Your body needs at least 7-8 hours of sleep a night no enough sleep can make you less able to handle the stress. Try exercising 15-20 minutes a day to stimulate natural endorphins to help with the stress. Try relaxation techniques. ...Read more

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Can depression make everything amplified ? Whats easy for people is extremely hard for me and the hot weather is way hotter for me as im realizing tht

Can depression make everything amplified ? Whats easy for people is extremely hard for me and the hot weather is way hotter for me as im realizing tht

Gloomy outlook: Depression is like a constant dark shadow in one's life, changing one's outlook on everything and making so many things more difficult, especially if it is not yet in remission. Also some of your medications may be adding to your heat intolerance, but your depression will make that feel yet more burdensome. ...Read more

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Is there any way to let me more concentrate on studying? I usually distract and feel tired. Thanks!:)

Is there any way to let me more concentrate on studying? I usually distract and feel tired. Thanks!:)

Please check: Healthtap tip taps on "Exercising the Brain". It is chock full of tips on how to study and concentrate better. ...Read more

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I feel very sleepy and tired more than usual not even an energy drink can wake me up?

I feel very sleepy and tired more than usual not even an  energy  drink can wake me up?

See sleep doctor: You need to see your family doctor for a physical and then a sleep doctor to see why this is going on. The sleep specialists closest to you appear to be in palm springs. You can look them up on www.Medicine.Net . Best wishes to you. ...Read more

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Is there a difference between being alert and being able to concentrate? Is being very sleepy & fatigued different than being unable to concentrate?

Is there a difference between being alert and being able to concentrate?  Is being very sleepy  & fatigued different than being unable to concentrate?

There's a difference: A person can be alert, or even hyper-alert, and not be able to sustain mental focus. They may be scattered, highly distracted, preoccupied with an obsessive or delusional thought, etc. However, when a person is very sleepy and fatigued it is usually impossible to concentrate too. ...Read more

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Made myself throw up because i wasn't feeling well in stomach, is this normal? Are there other ways to make me feel better without medication?

Made myself throw up because i wasn't feeling well in stomach, is this normal? Are there other ways to make me feel better without medication?

Evaluation needed: Your nausea may have little to do with the GI tract & therefore may not always respond to vomiting. Biliary & pancreatic disease may be present. Gas/bloat syndrome? Consider "central" causes like: motion sickness, vertigo, migraine headache, brain problems (some very serious). Also, rule out infection (? Urinary tract), food poisoning, medication side effects, pregnancy, & even stress. See doc. ...Read more

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I really don't have time to sleep . Im always studying! I need something to make me more energetic and alive without sleeping more than 5 hours?!!

I really don't have time to sleep . Im always studying!  I need something to make me more energetic and alive without  sleeping more than 5 hours?!!

Nothing: is a substitute for sleep. Having been chronically sleep deprived as a resident there is nothing like sleep. Studies show that sleep deprivation is similar to being drunk. Studies have also shown that the use of stimulants on a long term basis in leu of sleep cause paranoia and aggression not to mention addiction. So sleep you will do better in your studies. ...Read more

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Can you get a lazy eye from being too tired or sleepy?

Can you get a lazy eye from being too tired or sleepy?

Amblyopia: The opposite is usually true in that the lazy eye manifests itself during periods of tiredness as some effort needs be expended to maintain ocular alignment, when glasses are removed or patient's concentration drifts, the wandering off center becomes noticable. ...Read more

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Diuretic is making me feel faint. Is there a way to avoid that?

Diuretic is making me feel faint. Is there a way to avoid that?

Dehydration?: Diuertics lower blood pressure by removing salt and water fro the body. It can cause a significant drop in blood pressure and if too low can cause dizzyness. Can also dehydrate people and cause dizzy. Electrolyte abnormalities and kidey failure are also a possble cause . You need to see your doctor for blood work and a blood pressure check. The blood pressure should be chkd lying, sit, and standing. ...Read more

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Why does lack of sleep make me feel so lousy - not just tired, but achy, cranky, not as sharp, etc.? What can I do to get a better night's sleep?

Why does lack of sleep make me feel so lousy - not just tired, but achy, cranky, not as sharp, etc.? What can I do to get a better night's sleep?

Your question: is VERY common....and the results of poor sleeping are those you mention PLUS a number of chronic medical conditions! START with your mattress!! THEN ask your Primary care Doctor (or a Health Tap Consultant using Health Tap Prime!!) for a lesson in SLEEP HYGIENE! Hope this Helps! Dr Z ...Read more

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Sleeping issues and dizzy spells. How do I change this? Bad mind set keeps me awake, not sure if skipping meals is making me more dizzy than usual?

Sleeping issues and dizzy spells. How do I change this? Bad mind set keeps me awake, not sure if skipping meals is making me more dizzy than usual?

Keep a sleep log for: a visit with your pediatrician. For delayed-onset sleep, hypnogogia (hallucinations or peculiar sensory experiences during transition to sleep) &/or daytime drowsiness, you need a sleep study for medical diagnosis, a psychologist for Cognitive-Behavioral Therapy & a psychiatrist for diagnosis, as you may have anxiety/depression. Do not skip meals. Do not drive till you're sleeping well. ...Read more

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Have hashimotos, have gained weight, but because appetite is out of control. Always looking for something to eat to make me feel better. What is up?

Have hashimotos, have gained weight, but because appetite is out of control.  Always looking for something to eat to make me feel better.  What is up?

I see you're on: Topamax-can stimulate appetite & cause wt gain. Otherwise, get more exercise, outdoors preferably. Be patient-will need to work up to 45-90 mins aerobic exercise 4-5 d/wk to see wt loss & appetite regulation. Consider wt training &/or cross training too. Treat any depression (some meds can cause wt gain, but some do not). Increase fiber intake, esp of veggies & beans. Avoid processed food. ...Read more

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How to avoid exhausting or being tired and sleeping a lot almost times?

Many possibilities.: There are innumerable medical, nutritional and emotional conditions that include being tired as a symptom. These range from simple issues to those far more complex. A good checkup and blood testing would be a good starting point. Could even be depression? ...Read more

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