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Doctor insights on: Is There A Way To Help Me Wake Up In The Morning I Never Hear My Alarm

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I drool a lot in my sleep and always wake up with a puddle of it next to my face. Is there anything i can do for it?

I drool a lot in my sleep and always wake up with a  puddle of it next to my face. Is there anything i can do for it?

Nasal Congestion: Yes, fix the deviated septum or other obstructive problem in your nasal passages so that you can begin to breathe normally. ...Read more

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What is the best way to sleep all night? I wake up every 90 minutes and it's driving me crazy..Is there a home cure for that?

What is the best way to sleep all night? I wake up every 90 minutes and it's driving me crazy..Is there a  home cure for that?

Interesting!: It is interesting that every 90 minutes you awaken. Typically, your rem stage cycles every 90 minutes. People do typically awake from this stage. However, this is also the stage that sleep apnea tends to be the worst. You should talk to your doctor to see if you may have an underlying sleep disorder. ...Read more

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Why is it difficult to go back to bed once I wake up in the middle of the night? I never find my sleep back again any advice?

Why is it difficult to go back to bed once I wake up in the middle of the night?  I never find my sleep back again  any advice?

See below: Insomnia can be due to many causes. Among them are anxiety, depression, shift work and a number of other causes. If your problem is more early awakening with difficulty falling back to sleep it suggest underlying depression as the cause. Go to the following sites for more information http://bit.ly/1BBVVRw http://bit.ly/1H64Naf ** http://bit.ly/1xUALOL If you feel very depressed>>See Dr a ...Read more

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I wake up in the morning with a very sore back. Is there anything i can do about this?

I wake up in the morning with a very sore back. Is there anything i can do about this?

Rarely if only AM: Am pain upon arising is usually just related to some degenerative changes that cause some muscular tightness that usually resolves once up & about but may be an early warning of things to come if not proactive in terms of regular exercise including stretching, core strengthening and cardiovascular routines. Weight control is important as is cessation of smoking if you have this habit. ...Read more

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Is it normal to be able to wake up in the morning and then like an hour later go back to bed? I have always been this way. I just love to sleep.

Is it normal to be able to wake up in the morning and then like an hour later go back to bed? I have always been this way. I just love to sleep.

Normal: There are many variations on sleep patterns. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine. ...Read more

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When i go to bed, a particular song keeps coming in my mind, and as a result, i cant fall asleep in time. What should i do to 'shut down' my brain ?

When i go to bed, a particular song keeps coming in my mind, and as a result, i cant fall asleep in time. What should i do to 'shut down' my brain ?

Insomnia: can be difficult to treat. You are likely not ready to go to sleep ( my guess is you force yourself to bed early so you can wake up early for work or school ) One way to combat this is to " pull an all nighter" on the weekend. The next day you'll run out of steam and get sleepy early. If the music persists try a white noise generator at night. ...Read more

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I woke up sick this morning and I have a big speech coming up on wednesday night, what is the fastest way to get better from cold?

I woke up sick this morning and I have a big speech coming up on wednesday night, what is the fastest way to get better from cold?

Cold remedies: Cold tips: for sore throat – gargle with warm salt water (1/2 tsp salt in 8 oz of water). * for congestion – saline nose drops or a netti pot. *for anti-inflammatory effect & mobilizing mucus- homemade chicken noodle soup.**for hydration- lots of water. Try clear broth. * add honey & a small amt. Of lemon juice to chamomile tea. Add honey & a small amt. Of lemon juice to chamomile tea. ...Read more

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What wakes humans up in the morning? Can people wake themselves up in the morning without an alarm clock? My mom was mad I didn't agree God woke me.

What wakes humans up in the morning? Can people wake themselves up in the morning without an alarm clock? My mom was mad I didn't agree God woke me.

Absolutely, though: far too complex for reliable scientific understanding currently: http://goo.gl/Blh6rW. Humans routinely awake for all kinds of reasons uniquely relevant to their individual life experiences/internalized beliefs/priorities ranging from upsetting internal-ideas/dreams to perceived external stimuli. Internal motivations/priorities=always key. E.g. actions always reflect motivations >> than words. ...Read more

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I've started to have more nightmares where I wake up dramatically and repeat what was said in my dreams. This is not only scaring my roommate, but me.

I've started to have more nightmares where I wake up dramatically and repeat what was said in my dreams. This is not only scaring my roommate, but me.

Nightmares and: talking afterwards. Are you not awake when you start talking? See your doctor to rule out medical conditions. Then see a mental health professional. You may be having panic attacks or some other type of anxiety disorder. Is something especially stressing you these days? Peace and good health. ...Read more

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I look leaner in the morning when i wake up, is there any way i can maintain that shape for when i'm going to a pool party.

Don't get up: You could attend the party on a stretcher, but you'd have to find friends to carry you. ...Read more

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I wake up with headaches occasionally that surround my entire head. I think its from the way i sleep, but i'm not sure how to control that.

I wake up with headaches occasionally that surround my entire head.  I think its from the way i sleep, but i'm not sure how to control that.

Possibilities..: There are a number of things that can cause morning headaches including night time clenching and sleep apnea. I would suggest talking with your physician to begin to rule out causes. ...Read more

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I get 6-8 hrs of sleep at night. My problem is I have a very very hard time waking up in the morning for work. What do you suggest to make it easier?

I get 6-8 hrs of sleep at night. My problem is I have a very very hard time waking up in the morning for work. What do you suggest to make it easier?

You may need more: You may need more sleep than you are getting. Try and increase your sleep time by half an hour over several days. Try and be more consistent with the amount that you are sleeping. Two hour variation is a lot. It also could mean that you are trying to do too much during the day. Talk to a close friend and share with them your thoughts. Ask them for advise. Go hawkeyes! ...Read more

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When i eat heavy, the next morning i wake up with air in the belly and small pains. I made a cure for hp positive but I have not solved. What to do?

When i eat heavy, the next morning i wake up with air in the belly and small pains. I made a cure for hp positive but I have not solved. What to do?

Don't eat heavy : Have you tried not eating heavy to see if this helps? Heavy eating is not beneficial to your health anyways. If dietary modification does not help, see a your regular doctor or GI for further evaluation. ...Read more

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If i hear songs in my head before going to sleep and first thingin the morning does this point to some stress or sickness my body is undergoing?

If i hear songs in my head before going to sleep and first thingin the morning does this point to some stress or sickness my body is undergoing?

Depression: Not necessarily but if you are concerned consult with your doctor. Often times people repeat a song that is stuck in there head for various reasons, may have some particular meaning or just one you have heard over and over again. Best wishes. ...Read more

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I notice that everytime i wake up in the morning to any type of noise i end up getting a bad migraine. Is that normal?

I notice that everytime i wake up in the morning to any type of noise i end up getting a bad migraine. Is that normal?

Noise trigger: All acute migraine events are triggered by external or internal events, and one of yours seems to be noise (sonophobia). Some migraines are triggered by stong smells, others by bright sunshine, so this is not unique. Maybe, you could benefit from a medicine designed to prevent headaches. Talk to your doc and try this approach. ...Read more