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Doctor insights on: Is There A Way For People With High Blood Pressure To Help Themselves

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Is there a way for people with high blood pressure to help themselves?

Is there a way for people with high blood pressure to help themselves?

Many ways to help: Individuals with high blood pressure can help control it by avoiding salt (as already mentioned by my colleague), but can also find benefit through cardiovascular exercise for 30 min/day, stress reduction or relaxation techniques and meditation (see my health guide on "meditation made easy.") most importantly, confirm your success by having your blood pressure checked by your doctor regularly. ...Read more

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Dr. Creighton Wright
320 doctors shared insights

Hypertension (Definition)

A blood pressure reading has two numbers: a systolic blood pressure and a diastolic blood pressure. The systolic blood pressure is the maximum pressure the blood exerts on the vessels when the heart is beating. The diastolic blood pressure is the pressure the blood exerts on the vessels in between heartbeats. Hypertension, or high blood pressure, begins when the systolic blood pressure remains above 140 or when the diastolic blood pressure remains above 90. Hypertension can be a result of increased blood flow through vessels or increased resistance to ...Read more


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Can people with high blood pressure use preperation h?

Can people with high blood pressure use preperation h?

Yes: There is no reason why there should be a problem. ...Read more

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What nebule can i use for people with high blood pressure.

What nebule can i use for people with high blood pressure.

High blood pressure: is not a contraindication to neb treatments fo asthma for example. there are some "heart friendly" Albuterol-like medicines on the market that cause less jitteriness and/or palpitations ...Read more

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What would be appropriate to eat for people with high blood pressure?

What would be appropriate to eat for people with high blood pressure?

Banana: Bananas or other high potasium food (white beans, spinach, aprocots, salmon, avacado). Fruits and vegetables are good. Avoid saltly foods such as junk food, processed meats, soups, soy sauce. ...Read more

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Could people with high blood pressure have a colonoscopy?

Yes: As long as it is fairly well-controlled at the time of the procedure with medications taken at home. ...Read more

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Are deprivation tanks ok for people with high blood pressure??

Are deprivation tanks ok for people with high blood pressure??

Yes. No. Maybe.: It depends on the person, whether he will be nicely relaxed in the tank; or will be "freaked out", claustrophobic, and racing his mind in the tank. It probably also depends on how well-controlled his blood pressure is on his medications; and on how much his blood pressure changes when going from relaxed emotional states to stressful states. So, the answer is "it varies from person to person". ...Read more

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Why do people with high blood pressure take water pills?

Water follows sodium: People with hypertension take diuretics like hydrochlorothiazide as a first line treatment. Diuretics cause the kidneys to excrete more sodium into the urine, water follows sodium, therefore there is less water in the blood vessels. Pressure against the arterial walls therefore decreases. This is also incidentally why a dash diet works. Decreased sodium in the diet=lower pressure. ...Read more

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Dr. Cornelius O'leary jr
7 doctors shared insights

High Blood Pressure (Hypertension) (Definition)

A blood pressure reading has two numbers: a systolic blood pressure (top number) and a diastolic blood pressure (bottom number). The systolic blood pressure is the pressure the blood exerts on the artery when the heart is at maximum contraction. The diastolic blood pressure is the pressure the blood exerts on the artery when the heart is at maximum relaxation. Ideal blood pressure is 120/80 or lower. High blood pressure, or hypertension, is 140/90 or higher. ...Read more


Dr. Zahid Niazi
2 doctors shared insights

Blood Pressure (Definition)

Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more