Doctor insights on:
Is There A Reason Why I Lose Weight On Birth Control
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Birth control: The purpose of oral contraceptives (OCPs) is to prevent pregnancy, not to lose weight. Some women may gain weight on higher dose OCPs vs lower dose or progestin only like DepoProvera. Everyone reacts differently to OCPs, so if you want to lose weight focus on a healthy balanced diet, 6-8 glasses of water daily, and 30-60 minutes of exercise 5 days a week. ...Read more
Gain: If you are taking hormonal pills they frequently can cause you to retain water and thus gain weight. But remember, you are taking the pills to avoid getting pregnant. Any time that you do something there is a risk and there is a benefit. Yes, you may gain a little weight but you get the benefit of avoiding an unwanted pregnancy. Your choice! ...Read more
Exercise and diet: Exercising more than 30 mins day with moderate exertion and eating a healthy diet with lots of fresh fruits and vegetables can ensure your success towards reaching your desired weight and still being protected by a birth control of your choice. ...Read moreSee 1 more doctor answer
Eat healthy,eat less: To lose a pound a week, eat 500 calories less a day than you regularly eat. This can be accomplished by increasing your consumption of fresh fruits and vegetables to 5-7 servings a day. Have at least two servings of fruits and vegetables at each meals, and vegetables generally have less calories than fruit. Try to avoid fried and fatty foods. Consult a nutritionist for more information ...Read more
Work at it: Calories in (food) and calories out (excercise) determine weight loss-the pill does not prevent loss. ...Read more
Contraceptiion is a means of preventing conception (or fertilization). There are hormonal and non hormonal methods of preventing sperm and egg from meeting. Talk to your doctor or clinic about what options are best for you. There are short acting methods (condoms, pills, patch, ring) and long ...Read more
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