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Doctor insights on: Is The Paleo Diet Low Carb

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Is the low carb diet a good diet?

Is the low carb diet a good diet?

Absoultely: It is the best diet to lose body fat and reverse metabolic syndrome. Most of our chronic degenerative diseases are caused by sugar and carbohydrate overload. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Is the slow carb diet healthy?

Is the slow carb diet healthy?

Not unhealthy: mostly, balanced diet of unprocessed foods. WHole grains would fit with this. https://www.kickstarter.com/projects/1775472781/devils-diet might be entertaining. ...Read more

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What is the best resource for a low-fat, low-sugar, low carbohydrate, high protein vegan diet?

What is the best resource for a low-fat, low-sugar, low carbohydrate, high protein vegan diet?

Very limited: Food is a combo of protein, carb, fat. Low sugar-easy. Low fat-easy, low carb-easy, high protein and vegan with all the other restrictions-really hard. Most vegan sources of protein e.G beans, tofu, tempeh, seitan, nuts, seeds, have fair amounts of the other nutrients as well. The more restricted a diet, the greater the chances for imbalance (old insight-hippocrates wrote it). ...Read more

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Is brendan brazier thrive diet low carb but also low sugar?

Is brendan brazier thrive diet low carb but also low sugar?

Diet: It appears to be a vegetarian diet. As such it depends on which plants you consume within that diet. Why don't you study the Mediterranean diet, the only one proven to make a health difference and not designed to enrich anyone. ...Read more

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Is the Atkins diet healthy/safe low-carb diet?

Is the Atkins diet healthy/safe low-carb diet?

Maybe : It does result in weight loss however recent evidence suggest increased cardiac disease in patients on an atkins diet. ...Read more

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Is a low carb diet healthy ?

Is a low carb diet healthy ?

Absolutely, & Hi Fat: foods are healthy, opposite what Ancel Keys http://goo.gl/DKvdSI, Sen. McGovern's committee http://goo.gl/oMgBct & the medical industry http://goo.gl/Blh6rW have long promoted. Low fat diet never been supported by human clinical trials; was/is driven by $ (?ed $ to produce & ?ed $ for processing & sales). Cholesterol made by all animal cells. lipoproteins=key artery disease. http://goo.gl/k8x9LF ...Read more

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Why is a low carbohydrate diet healthier than a low fat diet?

Why is a low carbohydrate diet healthier than a low fat diet?

See below: The common carbohydrates are the simple ones that make up so much of the american diet and sugar is actually dangerous for many (yudkin j. Sweet and dangerous, published in 1973) if you stick to "god made food" you don't have to worry about content. ...Read more

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Is a low carb diet better than a low calorie diet?

Is a low carb diet better than a low calorie diet?

Similar: Usually carbs are higher in calories. If goal is to lose weight you must have low calorie diet, hoping most of your calories are coming from Proteins. Hypogycemic low calorie Carbohydrates can be integrated to your diet.Avoid Starches in general , count your calories. ...Read more

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Can the low carb diet work?

Can the low carb diet work?

Sure, but...: Those no carb diets all work by the same mechanism every diet on earth works by: less calories in. The key is that if you eat enough calories to gain weight but do it from fats and protein alone, it'll make you sick, so most people end up eating substantially less. Try it and see (myfitnesspal is a great app for this). Every 3500 cal missed (or so), another pound will fall off. ...Read more

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What is the best fruit to eat on a low carb diet can you eat crackers with unsalted top on a low carb low colostrol diet ?

What is the best fruit to eat  on a low carb diet can you eat crackers with unsalted top on a low carb low colostrol diet   ?

Crackers are: carbs and its best to avoid them. Ezekiel bread is made from sprouted grains and is a good substitute for carbs. It's in the frozen food section at the market and comes in a variety of types. A bit expensive but dense so it goes a longer way than regular bread. Best fruit is what is low on the glycemic index. Search for a chart on the net. Berries are best. Peace and good health. ...Read more

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Which diet is best for wieght loss low carb diet vs balanced diet vs low fat diet plz tell thanx ?

Which diet is best for wieght loss low carb diet vs balanced diet vs low fat diet plz tell thanx ?

Low fat is: not a good diet. You will always be hungry. Eat good fats such as olive oil and coconut oil--good for brain, joints, etc. Lower carb works well for lots of folks but see doc to be sure it's ok for you. Remember to eat protein or you will get tired. Peace and good health. ...Read more

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Is the Low Carb Diet good for you?

Is the Low Carb Diet good for you?

Absolutely:LCHFfoods: =healthy, LFHC are not. Why? Carbs digested & absorbed as simple sugars, ?ing blood sugar? ? Diabetes & cancer. Water based creatures cannot store much water binding, low-energy sugars; thus convert them (in liver) into triglyceride fats for more energy-dense, less water-binding storage: driving triglycerides, lipoproteins (VLDL, LDL) ? & Large-HDL ? driving artery Ds, obesity & ? blood pressure ...Read more

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Can on follow Atkins diet with a fatty liver and high ALTs? Atkins diet involves eating high amount of fats and very low carb

Can on follow Atkins diet with a fatty liver and high ALTs? Atkins diet involves eating high amount of fats and very low carb

Yes: Low carb diet, irrespective of fat content will help you lose weight, keep insulin levels low and help liver clear fat. Ensure you eat adequate protein - 1.5 grams/kg body weight. Thanks for trusting HealthTap! ...Read more

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Low fat low carb ketogenic diet for person with high bilirubin?

Let's talk: If your only finding on chemical profile is a consistently high indirect bilirubin and you feel fine, you almost certainly have gilbert's and this is a non-problem that you should not try to address. If consistently high indirect, dubin-johnson is likely, same advice. If you have high bilirubin from an identified or unidentified illness, get with your physician before you try this diet. ...Read more

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Is the mediterranean diet or paleo diet better for losing weight?

Is the mediterranean diet or paleo diet better for losing weight?

Paleo Diet: Paleo diet is especially helpful for autoimmune disease and gastrointestinal disorders. Here's a quick start guide... http://doccarnahan.blogspot.com/2013/02/a-quick-start-guide-paleo-diet.html. ...Read more

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Is it possible to succeed with low carb high fat diets?

Is it possible to succeed with low carb high fat diets?

Anything is possible: Low carb, high fat diets are good at short term weight loss but, as is true with all diets, don't fare well over the long term. Some people are outliers - you could be one of them. ...Read more

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Should I be on the low Carb/Paleo diet? Is it healthy? I won't be totally avoiding starchy veg, just restricting intake.

Should I be on the low Carb/Paleo diet? Is it healthy? I won't be totally avoiding starchy veg, just restricting intake.

Fad: It's just a fad. At 17, you're too young to have seen all the other fad diets that have come and gone over the years. Trust me: The Paleo diet isn't here to stay. I would urge you to be sensible and eat a balanced, healthy diet. Be well. ...Read more

Carbs (Definition)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such ...Read more