Doctor insights on:
Is The Medfast Weight Loss Program A Healthy Approach To Dieting
Losing Weight is also known as Lose weight. Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
I joined a weight loss program that consisted if dieting at 800 cals a day. I was under medical supervision but I started losing hair. Should I do it again ? I gained weight due to foot injury and major life events. Now I am not sure if that was a hea
Need supervision: Severe calorie restriction will cause sarcopenia - essential muscle loss and subsequent weight gain leads to sarcopenic obesity - stick hands and legs big midsection. Loosing hair is a sign of adrenal stress and imbalance in hormones causing indirect thyroid stress. You need supervision by md for weight loss or contact first line therapist by http://metagenics.Com - get the therapist in your area. ...Read moreSee 1 more doctor answer
Go Mobile!: You must aggressively change your lifestyle. Mobile Health games can help. Physicians recommend water, increased veggie intake and walking 10k steps a day. Changing your behavior is HARD! Here is a health game that will help! Commit to tracking your nutrition and weighing in weekly. Losing just 10 pounds can reverse diabetic state. https://itunes.apple.com/us/app/personal-medicine+/id846379884?m ...Read moreSee 1 more doctor answer
Possible: There is alot of info out there about wheat. I usually recommend avoiding it. ...Read more
See below: I weight loss program works very well. But we have failures because people go back to eating the way they used to. If you don't learn anything about what makes you fat and you go back to your old habits. You will only again your weight back. That's why people fail at gastric banding, and gastric bypass. You have to learn to eat correctly for you, see www.Weighstation.Net. I hope this helps. ...Read more
I'm trying to lose weight and looking for a tailored program that includes some mix of dieting, healthy eating and exercise for a job with long hours?
Set sensible goals: Successful dieting requires that a person stick to a plan for months or years, so easier goals & small milestones are good. He must be happy with the foods he gets to eat, so severe calorie restriction is usually unsuccessful. One can cut back on calories enough to lose 1-2 pounds a week, and he will be more likely to stay with that modest type of plan. One-two pounds a week is 50-100 pounds/year! ...Read moreSee 2 more doctor answers
I've started my weight loss program but I have some trouble. Sometimes the craving are so string and I cheat on my diet. Do you have any tips to help?
Tips for craving: You might try: 1: Post-it notes saying " Is this really worth the calories?" 2. Beat the craving by leaving the house. 3. Keep busy. 4. If you do give in - make sure the snack is put away completely - Out of sight means out of mind which means lower calorie intake. Good Luck. ...Read moreSee 2 more doctor answers
Diet & exercise both: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read moreSee 2 more doctor answers
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
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