Doctor insights on:
Is The Air Climber A Good Exercise Machine
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Yes: In addition reduce calories!Get a more detailed answer ›
Is using an electronic programable stationary bicycle set for a moderate pace just as beneficial to the heart as taking a moderately paced walk?
Heart: Yes, just as effective.Get a more detailed answer ›
Walking better,,,: Although running can be effective in the short term, it's hard to maintain if you're not used to it. It's better to start with a light walk, then make it more brisk according to how much it can be tolerated, and finally jogging within reason. This helps maintain a long term effort, and reduces the likelihood of joint damage. ...Read moreSee 1 more doctor answer
Although it is part of my routine during the cooler months, does it really benefit me walking in the heat in florida, as opposed to, a stationary bike?
Is a 30 min walk as good as a vigorous 15 min bike ride with high intensity intervals? I'd like to find the quickest and easiest form of exercise.
Either: Training is used for multiple purposes. While many exercise experts and trainers advocate high intensity short interval training with frequent variation to improve strength and endurance, walking for cardiac aerobic training often aims to push the heart rate to a certain aerobic target (65-80% of maximum predicted hr = 220-age). Depends on your goals therefore. Always try to push the envelope. ...Read more
What is the best exercise to build a good body without going to a gym or using sophisticated equipments?
Walking with light: Hand weights... Is a good place to start. 150 minutes a week, and you will feel and see the difference. ...Read more
I live in a country with high air pollution and read that exercising during pollution is bad for heart. Do exercise benefits outweight the costs?
Exercise: Regardless of whether you want to lose baby weight or belly fat, consider body weight exercises rather than purchasing equipment. http://www.mensfitness.com/topics/body-weight-workouts, http://www.muscleandfitness.com/workouts/workout-routines/5-best-bodyweight-training-exercises & http://www.menshealth.com/fitness/ultimate-body-weight-workout. ...Read more
Any suggestions on which machine is good : elliptical cross trainer or treadmill for minimal exercise?
- Talk to a doctor live online for free
- Is the stair climber a good workout machine?
- Air climber
- Air climber exercises
- Ask a doctor a question free online
- How good is a rowing machine for exercise?
- Effective exercise on a tread climber
- Mountain climber exercise
- Lateral thigh trainer vs air climber
- Talk to a sports medicine specialist online for free