Doctor insights on:
Is Taking Vitamin B12 Good For More Energy
No: Vitamin B12 is commonly thought of as a vitamin that improves energy. This is a common misconception. Individuals who have B12 deficiency may become anemic causing tiredness. In these individuals, a B12 shot will improve anemia and thus improve energy. However, non-anemic individuals who receive a B12 injection will not have more energy. ...Read more
If you are needing: B12 will make a big difference if you are deficient. ...Read more
Im 21 years old what benefits will taking vitamin B12 pills and fish oil pills do for me? I need more energy. What supplements can I take? Thanks.
Living Life: I know of no physician that would recommend vitamins or supplements to a healthy 21 yo male. Energy comes from being active, getting good sleep unencumbered by alcohol or other drugs. The most accurate advice would also to be living a life that includes very little sugars and regular cardiovascular exercise. One should not assume that pills will give you good health. Good health activities do. ...Read more
Vitamin B12 : It may help with low energy levels depending on the cause. It is always best to consult a physician to determine the cause of fatigue, low energy, weakness, asthenia, etc. Before self-medicating with vitamin supplements. While vitamin B12 is safe, the cause for feeling tired may have to do with something unrelated to it. ...Read more
It does not.: Unless you are deficient in b12, it will not provide and "boost" of energy. You can take it at night! ...Read more
Depends: If your fatigue is due to a B12 deficiency, then yes, correcting that deficiency would improve your energy levels. ...Read more
And your question?: I'm not sure what you are asking. Yes, vit d deficiency can cause fatigue. It is easy to correct with 5-8000 iu of d3/day. B12 deficiency can be serious too- try 1000 mcg of sublingual b12/day ; if that does not help try injections. See http://bit.Ly/1fnt3ox ; http://bit.Ly/1607tg3 if fatigue persists after correcting then see a good doc to explore the many other possible causes of fatigue. ...Read more
If i buy vitamin B12 supplements and vitamin E supplements. Will it increase my energy and brain power?
It depends...: If you are deficient in B12 it will improve energy and can improve brain function. If you are not deficient (levels below 500) it won't help. Vit e is useful as a preventive measure but generally does not give energy or brain power. It would be ideal to consult with a holistic doc to assess the reasons you might lack energy or brain power so you can address the specific causes. ...Read more
How many Monster Energy Drinks (caffeine 166 mg) (taurine 2000 mg) (vitamin B12 590%) (vitamin B6 220%) in a 8 hour period is considered dangerous?
Two would be tops: for the whole day. Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks. Although caffeine use may be safe for adults, it's not a good idea for children. ...Read more
I want to add vitamin B12 to my daily regimen but I take Prilosec everyday for gerd. What kind of dose should I take for energy/heart health?
Vitamin B12: You can take oral vitamin B12 of 1, 000mcg daily. It's not necessarily helpful for energy or heart health, especially if you are not B12 deficient. Prilosec when used for a very long time can cause B12 deficiency. Prilosec should be taken about 30 minutes before meal, and should not be taken together with vitamin B12 as it can decrease the absorption of b12. ...Read more
Best to supplement: Trace amounts of the cyanocobalamin form of B12 can be found added to cereals, non-dairy milks, meat substitutes and one type of Red Star Yeast. But it may not be enough and our bodies have to convert it to methylcobalamin, which some people do poorly. Why not take 1000 mcg of methylcobalamin. Even doing that a 2 or 3 times a week should insure you get adequate B12. ...Read more
Is it not a good idea to get vitamin b12 shots if I am on geodon (ziprasidone)? Are there any drawbacks to getting vitamin b12 shots?
Why B12 shots: What do you aim to achieve with B12 shots. If you are not deficient in B12, there is nothing to be gained by taking the shots. You should discuss it with the doctor who is prescribing you deodon. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. ...Read more
Im vitamin B12 deficiency.i get injections will have my 5th one tomorrow.then wait 3 months.My reading was 160.What good is 1ml. If your deficiency.
Consult doctor: You B12 reading is lower than desired, It should be above 250. 1.0 mL contains enough B12 to last normal person for three months, but since your level is low before the injection, discuss with your doctor if you should take the injection monthly rather than every three months. ...Read more
Not much: Very few. Unsaturated plant fats may help increase HDL a little, as will small amounts of alcohol. Vitamin d is made in your skin in response to light exposure. It is found in many foods, such as dairy products, but most are supplemented. Vitamin B12 is in most animal derived products, but is hard to be deficient in unless you have chronic stomach or intestinal problems or prior GI surgery. ...Read more
Is it true that taking vitamin B12 supplements is not good if you have dental fillings? How can i supplement otherwise??
B12 is 264.8nmol/l normal between 141-698..do I need a vitamin B12 supplement or a vitamin b complex would be good to raise the number?
As you noted...: your B12 level is NORMAL, and as such does not require undue concern or supplementation. Why was it checked in the first place in an otherwise healthy 21 year old male? ...Read more
I been to doc for headache she asked for vitamin B12/D/Thyroid test. Results are positive too low in vitamin how is it possible? My health is good tw
Need specifics.: it's difficult to comment without the details of what abnormal results your doctor found. If you post your results, perhaps we can enlighten you. An alternative would be to contact us through HealthTap Prime and upload the results so that we can analyze them. Happy to help on HealthTap if we can! Good luck. ...Read more
After typhoid i was feeling week so doctor did blood test & found that I have deficiency of vitamin B12 & vitamin d i want to know good meal fr that?
Vitamin B12: If you are a vegetarian you will have to begin eating meat or to take a supplement of B12 orally. The institute of medicine states that because 10 to 30% of older people may be unable to absorb naturally occurring vitamin B12 in foods, it is advisable for those 51 years old and older to consume b12-fortified foods or B12 supplements to meet the recommended intake. ...Read more
Vitamin B12 overdose: Too much vitamin B12 can cause mild diarrhea, skin rashes, hives, breathing problems, heart palpitations, panic attacks, and insomnia. The symptoms typically disappear within a few hours, as the excess B12 is flushed from the system, so no specific treatment is required. ...Read more
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