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Is Taking Too Much Vitiman C Pills Good Or Bad What Are The Effect
Vitamins & Halitosis: Vitamins and supplements can cause gastrointestinal upset and can exacerbate bad breath. Gastrointestinal upset may not be evident. Best to get your nutrients from a balanced, healthy diet. Look at http://www.Hsph.Harvard.Edu/nutritionsource/healthy-eating-plate/ for great guidelines on foods to eat. ...Read moreSee 1 more doctor answer
Vitamin A: Vitamin a is the most significant. Most prenatal vitamins have lower amounts of vitamin a, as high doses of vitamin a can cause birth defects. Also be aware of anti-aging creams, as most of those have retinoic acid or isotretinoin. If you want to see what high levels of vitamin a can do to a developing fetus, search Accutane and birth defects. Vit a is required in pregnancy, consult your obgyn. ...Read more
Fruit and Vegetables: Centrum is a good general vitamin but there are many needed nutrients you do not get from vitamins so get lots of fruits and vegetables from all the right groups, vary the colors. You need the antioxidants in these foods as well as the vitamins they contain. A daily vitamin is not even close so eat a healthy balanced diet. ...Read more
Good if good quality: There are many different vitamins ; supplements. There is strong evidence that good-quality vitamins and appropriate supplements can be beneficial for both preventing and treating a wide variety of health problems, but many are poor quality, have toxic additives or are not appropriate for everyone. Thus, like all therapeutic agents they are best used wisely. See http://bit.Ly/18xyule. ...Read more
B Vits, A, C, D ; E: Many vits. Are needed for healthy hair, including b3, b5, b6, b12, biotin ; a, c, d, e ; zinc.Adequate essential omega 3 ; 6 fatty acids are also important. Flax ; hemp oil ; fish like wild salmon ; sardine are good sources. Avoid sugars ; fried foods ; emphasize fruits ; veggies of all colors. See http://bit.Ly/19toumo however, no guarantee these will help as there are other causes like thyroid. ...Read more
B vitamins: Most b vitamins are in foods. Some foods containing more b1, b2, b3 are fruits and vegetables. Things like B12 are mostly only in animal products but this does include eggs. ...Read more
Just started taking centrum multi vitamins and I been hearing alot of different reviews so is it good or bad helppppp?
Vitamins: A good multivitamin is a good idea. It's like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful. The dose (read label and check that half or more of the ingredients are several 100 per cent above RDA. Dose more important than a long list. ...Read more
I eat an orange everyday because the vitamins are straight from the original source. Would vitamin C pills every day be just as good?
An orange also : Contains vitamins a, some of the bs, and e. You would get about 10x more c in the average c supplement of 1000 mg than in an orange. If you supplement be sure to do so in A.M. And P.M. Because the half-life of c (in your body) is about 12 hours. Peace and good health. ...Read moreSee 1 more doctor answer
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