Doctor insights on:
Is Taking Fish And Flax Seeds Good For You
Please elaborate: I'm not sure what you are asking. Both flax seeds and yogurt are safe but I would not go on a diet that was only those as you would be missing dozens of important nutrients. Choose organic yogurt, best unsweetened and with fresh organic berries. But the bet diet is not a crash diet but long-term changes in diet that you can sustain. I like Dr. Fuhrman's diet- see http://tinyurl.com/ktampgg ...Read moreSee 1 more doctor answer
Is grape seed oil is good oil for frying?
Which oils are healthy choice to use for frying?
Frying Not Healthy.: In general frying is not healthy. But if you insist and enjoy fried food, try olive oil or vegetable oils. ...Read more
Is fish oil good? And can I take fish oil and prenatal together? Also is this good before pregnancy?
I take fish oil and a multi vitamin each day, is fish oil good for you? I have heard good and bad things about it.
Listen to your body: If fish oil makes your period too heavy don't take during your period or shortlly before. If you have dry skin it may help relieve it. Be sure to take vit e as well. If you have a tendency to bi-polar disorder its ability to inhibit interleukin-6 may be helpful to you. If you burp it up and it doesn't make you feel good it may be rancid and not good for you. ...Read moreSee 3 more doctor answers
Yes,: but those that contain EPA omega-3 lower triglycerides and LDL cholesterol, those that contain both DHA and EPA will lower triglycerides but raise LDL cholesterol. If you don't want dietary supplement fish oil there's prescription EPA Vascepa or EPA/DHA Lovaza. Epanova is another just approved by FDA. ...Read moreSee 4 more doctor answers
Sleep suggestions: Regular sleep schedule, especially time to get up. Minimize light before sleep period, including tv & computer. Don't go to bed hungry or right after a big meal. Avoid or minimize caffeine & alcohol. Exercise regularly, but not within 3-4 hrs before bedtime. Use relaxing pre-sleep routine (warm bath, light snack, reading). Bedroom temp at 60-68f. Learn relaxation skills. Find sleep specialist. ...Read more
I started adding 2 tbl of chia seeds to my morning smoothie... Will i be overdoing the omega's if i take fish oil as well?
What supplements should be taken for a vegan diet? Taking 1000 mcg b12, 4 grams omega 3 from hemp oil and ground flax and protein from lugumes. Thx.
Minerals & vitamin D: Vegans are likely to become deficient in vitamin D, calcium, iodine, iron, vitamin A, zinc, and iodine. Even if you supplement, the diet is primarily a moral rather than a health-promoting decision; when you control for the fact that vegans have other healthy habits, the claimed benefits mostly vanish. It's your decision and I'm glad you've asked. ...Read moreSee 2 more doctor answers
(how) can coconut oil replace butter and cooking oil for a better health if you also use olive oil, meat and fish? What are proper amounts?
Mediterranean diet: There are a lot of claims with regard to coconut oil, most of the unsubstantiated. The healthiest diet so far, proven to reduce heart disease in many patients, is the mediterranean diet. It relies on liberal use of extra virgin olive oil, vinegar ( low glycemic index, promotes full stomach sensation), fruits, grains, and moderate wine consumption. Canola oil can also be used, in small amounts. ...Read moreSee 1 more doctor answer
Fermented glutamine: L-glutamine can be commercially derived from fermentation of beets with probiotic cultures. Glutamine is an Amino Acid found in many protein rich foods (milk, cheese, meat, eggs). The internet claims it helps with recovery, alleviates physical/mental stress, joint pain, mental fitness, ; body's rate of tissue repair. Take these claims with a grain of salt, as with all non-fda regulated products. ...Read more
Is it ok to take universal nutrition: animal cuts with a combination of flax seed oil or fish oil?
Yes: No harm to that -- just a bit silly if you asked me. ...Read more
L-arginine and fish oil supplement is good for body building? How many dosage should I take daily?
I would recommend: 1-2 weeks.Get a more detailed answer ›
I've read good and bad about fish oil supplement, but need to now is it good for ur health for real beneficial daily quality supplements?
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