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Doctor insights on: Is Swimming Everyday Healthy For Your Muscles

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Is swimming everyday healthy for your muscles?

Is swimming everyday healthy for your muscles?

Absolutely: Swimming is one of the most complete exercises you can do to keep muscles healthy and strong. ...Read more

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Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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I'm 31yr n 5"3 tall n49 kgs what r d benefits of swimming to me as i'm already in proportion.Need toned calf muscles n healthy thighs.My mcle gets.

I'm 31yr n 5"3 tall n49 kgs what r d benefits of swimming to me as i'm already in proportion.Need toned calf muscles n healthy thighs.My mcle gets.

Swiming is a good ex: It is a good exercise. But for that matter any type of exercise is good for your health. But you need to exercise all your musles in your entire body. The best exercises for your legs/calfs are walking fast or running and you can combine both if you like. ...Read more

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How can swimming tone my muscles?

Exercise: Any regular exercise will tone muscles. The exercise builds strength in the muscles and increases the size of the muscle. ...Read more

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Is swimming everyday bad for muscle recovery?

Is swimming everyday bad for muscle recovery?

It's fine: This aerobic exercise won't interfere with your gaining bulk after working a muscle to maximum resistance. You sound like a bodybuilder and swimming will help you burn fat and gain great definition. ...Read more

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What are the effects of too high/too low acetylcholine levels on the muscle during swimming practice?

What are the effects of   too high/too low acetylcholine levels on the muscle during swimming practice?

Muscle fatigue : Acetylcholine is a neurotransmitter that can help a nerve impulse to jump the synaptic cleft (the gap that separates the nerve ending from the muscle fibre) and initiate muscular contraction. When levels of acetylcholine are low, the muscles become fatigued. ...Read more

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Went swimming, horrible wind and now a painful place on my left shouler - upper. when I touch or rub it it hurts bad. Is it a nerve or a muscle or..?

Went swimming, horrible wind and now a painful place on my left shouler - upper. when I touch or rub it it hurts bad. Is it a nerve or a muscle or..?

Injury: From the description, it sounds consistent with an overuse injury to a muscle in the shoulder. First line of home treatment for overuse injuries would be rest, ice, and an over the counter medicine like ibuprofen or naproxen. ...Read more

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Does swimming build up muscles for someone with bad hip?

Does swimming build up muscles for someone with bad hip?

Yes: Swimming is one of the best all around exercises for strengthening. There is no evidence that swimming damages the hip. ...Read more