Doctor insights on:
Is Swimming Everyday Healthy For Your Muscles
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
I'm 31yr n 5"3 tall n49 kgs what r d benefits of swimming to me as i'm already in proportion.Need toned calf muscles n healthy thighs.My mcle gets.
What are the effects of too high/too low acetylcholine levels on the muscle during swimming practice?
Went swimming, horrible wind and now a painful place on my left shouler - upper. when I touch or rub it it hurts bad. Is it a nerve or a muscle or..?
Cardiovascular: Toning and duration.Get a more detailed answer ›
I have had weight gain and been going swimming every other day. however I have found not to anymore muscle?
Can you clarify?: I'm really glad you're exercising. If you were gaining fat, it's a good way to get back into fitness. When you're aerobically fit, you tend to eat less calories and more nutritiously. You're also around fitness types who can guide you to make good food choices. Muscle development and staying trim are reflections of an entire lifestyle. Your physician can guide you in getting re-started. ...Read more
Take it easy: Don't over due the kicking or pushing off the wall on turns. ...Read more
Exercise: Yes. Of course.Get a more detailed answer ›
Yes: Assuming that the fracture is completely healed and you have been told to start exercising, swimming is an excellent way to rehabilitate and strengthen muscles that have been immobilized due to a fracture. Consult with your physician or physical therapist on which specific aquatic exercises can be beneficial for your particular condition. ...Read moreSee 1 more doctor answer
Stiff spine/middle back muscles, just below shoulder blades. Went swimming 2 days ago, first time in while. Can I go jogging/cycling today?
I lift weights now I plan to start swimming aswell.should I do it after doing weightlifting or before it? Will it help to gain muscle and loose fat?
Exercise: swim before you lift. It is unsafe to lift then swim. ...Read more
I have a sever anxiety, it's affecting my swimming performance so i'am taking cipralex, is it going to make me swim better? Is it good or for muscles?
Well, there are no: Crystal balls here. The bottom line is that the escitalopram is prescribed to reduce your anxiety. It is not prescribed to help muscle function. If anxiety was effecting your performance negatively, then hopefully decreasing that anxiety will remove that obstacle. Really can't make promises about it making you a superior swimmer. ...Read moreSee 1 more doctor answer
I sufferred from injury during swimming in may 2015 and since then sufferring from whole body muscular spasm. i have taken muscle relaxants & nerve re?
Muscle tightness: You did not specify if your injury was to a joint or to the muscles. If you have been in active since May 2015, what you are experiencing could be deconditioning. Other things to consider include electrolyte imbalance, or malfunction of the nervous system. I would start with basic conditioning exercises. ...Read more
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