Doctor insights on:
Is Subway Bread Vegan
I have fatty liver not very high enzymes though.. Is subway good to eat not with bacon of ccourse? & what about bread or tortilla :) ?
I usually get a 6 inch Club on honey oat bread with green & bananna peppers, tomatoes, lettuce, cucumbers from subway. Is this well balanced meal?
Am assuming: that club sandwich has some form of meat. Sounds fine. ...Read more
How many calories is a subway turkey breast 6 inch on 9 grain whole wheat bread with no cheese is it 280 ?
Im currently on a diet, is a subway sandwhich that consists of oat bread and good veggies and chicken breast a good meal ?
Eating subway veggie delight wheat bread with only vegs no cheese during 14 week of pregnancy is safe or not.Please advise?
Yes: Safe but probably not best nutricion.Get a more detailed answer ›
Is subway considered healthy? I basically live off of subway. I do get lots of veggies on my Sandwitch.
It's not too bad ...: I think there is a way to make "living off Subway" pretty healthy. If you get wheat bread, low fat meat (turkey), mostly avoid cheese, get "lots of veggies" and little or no dressing or mayo, it is pretty healthy. You do need some fruit somewhere in your diet, and, of course, lots of water ... not soda pop! ...Read more
If done carefully: There is limited research but a careful vegan diet can be very healthy; vegan diets reduce risk of obesity, high blood pressure, lower cholesterol & likely reduce cancer risk. However, certain nutrients such as vitamin b12, carnitine, taurine & dha are difficult to obtain with a vegan diet so should be supplemented. See www.Vegetarian-nutrition.Info/updates/vegan-diets-pros-cons.Php for more info. ...Read moreSee 1 more doctor answer
Healthy Diet: I admire you for your concern for Health. Both Vegetarian and Vegan Diets are healthy. Both Diets can include Quinoa, Whole grain bread, Beans, Lentils, Soy Bean preparations like Tofu, Edemame, Soy milk, Almond milk, Rice milk, Brown Rice Nuts, Vegetables, Fruits and Berries. Vegetarian Diet includes Dairy-milk, yogurt, cheese, ice cream whereas Vegan Diet does not have dairy. Health is Wealth. ...Read more
Vegetarian vegan mea: I admire you for your concern for Health. Good vegetarian vegan meal needs to be Balanced with Protein, Fat, Carbohydrates, Minerals, Vitamins and Anti-oxidants. Healthy vegetarian vegan meal can include Quinoa, Whole grain bread, Beans, Lentils, Soy Bean preparations like Tofu, Edemame, Soy milk, Almond milk and Rice milk, Nuts, Vegetables, Fruits and Berries. Be creative with these and Enjoy! ...Read moreSee 1 more doctor answer
It's difficult: You may be given deceptive information. Iron-rich spinach has it bound to phytates that make it impossible to absorb. Us government posters show beans, bread and peanut-butter as iron-rich -- they really aren't. You'll do well to supplement for iron, b12, and several others. Hopefully you have a good relationship with a physician who can make recommendations. ...Read more
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