Doctor insights on:
Is Strawberries Good For Your Deit
LOTS!!: One trick is to shop the perimeter of any grocery - avoiding the inner isles -with the pre-packaged preserved foods... Giving preference to fresh vegetables and fruits along with leaner cuts of meat and fish and seafood are the best ways to eat health - along with making sure you are avoiding too many sodas and getting 64+ ounces of good ole water in a day! ...Read more
Many things: Garlic is one of the healthiest foods. It is esp. Good for the heart, lowering cholesterol & blood pressure, thinning blood & protecting against vascular disease as an antioxidant & anti-inflammatory. It protects us from cancer & is a natural antibacterial & antiviral compound.It is also said to protect people from attacks by vampires. See http://www.Whfoods.Com/genpage.Php?Tname=foodspice&dbid=60. ...Read more
Fish oil: Is good for you, don't think is does anything to your buttocks. ...Read more
Too many eggs: It will raise your cholesterol. That's too many eggs. ...Read more
Depends: Only dark chocolate and it depends on the percentage of cacao. The higher the better, but stay at least above 70%. Also, try to avoid chocolates with more than 3-4 grams of added sugar per serving of at least one-third of the bar. Also try to avoid too much saturated fat as well as any added chemicals. Chocolate can lower LDL cholesterol. ...Read moreSee 2 more doctor answers
Moderation: How much fat are we talking about? You need carbohydrates- to run the brain, heart, muscles etc. If your diet is over 50% fat, you may be limiting the ability of the body to function. Some fats, like unsaturated fats are healthier than saturated fats- are solid at room temperature. I say moderation- 20% of diet from protein, 60% from carbs like fruits, vegetables,grains and 20% healthy fats ...Read moreSee 1 more doctor answer
YES!!! many benefits: Dark chocolate contains polyphenols and other flavonoids, procyanidans & antioxidants.It also contains mood-enhancing chemicals like phenylethylamine, theobromine, serotonin & anandamide.It lowers systolic blood pressure an average of 5 points & diastolic 3 points & lowers LDL cholesterol by up to 10%.Even LDL cholesterol is only dangerous when it is oxidized & chocolate prevents this.See comment:. ...Read more
Caffeine effects: Caffeine is a stimulant to the central nervous system. It is most commonly used to improve mental alertness. People who are more sensitive may have nervousness gastrointestinal upset, insomnia and temporary rise in heart rate and blood pressure. Some research stated- Caffeine may harm voice quality Women consuming higher amounts of caffeine had an increased risk for miscarriage. ...Read moreSee 1 more doctor answer
Strawberries are : Good for diabetics. Studies claim that substances in them called ellagitannins and anthocyanins help lower both blood sugar and blood pressure. Best wishes! http://www.Livestrong.Com/article/351095-can-diabetics-eat-strawberries/#page=1 http://www.Livestrong.Com/article/343103-natural-herbs-good-for-diabetes/#page=1. ...Read moreSee 1 more doctor answer
Research shows strawberry is good for diabetic although at infant stage. Should I include it in my regular diet?
I got sun burnt really bad today! my skin looks vanilla, chocolate, and strawberry! is there any good way to heal my skin?
Simple Care: Sunburn is response of the tissues to injury from solar radiation. It is simply inflammation which means increase blood flow to the area to promote healing. Do not use ice as this can injure already injured skin. Cool water soaks can help as can taking anti-inflammation medicines like Motrin or advil (ibuprofen). Avoid any further damage as this can cause scarring . Good skin cream applied daily/gently helps. ...Read more
I'm on the 5:2 deit, i don't know if it will help me lose weight and if it's good for my body? What a good deit plan to go on?
I recommend a basic: healthy life plan To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water /day. Try for 8 hrs of sleep/night. Aim for at least 5 servings of vegetables & 4 of fruit per day. Use whole grains. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read moreSee 1 more doctor answer
Some thoughts...: Successful diets require that a person stick to a plan for months or years, so easier goals and small milestones are good. She must be happy with the foods she gets to eat, so severe calorie restriction is not successful. Eat vegetables with little sauce or dressing. Look for healthier oils. Don't use clarified butter (an animal fat) or eat too many egg yolks. Sugar is unhealthy; try to avoid it. ...Read more
Diet & exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Get at least 8 hours of sleep at night. ...Read more
Avoid processed food: Simple sugars and processed carbs should be avoided or limited. This includes any flour product.. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein. ...Read more
Hemangioma?: I'm guessing you are asking about a red birthmark made up of blood vessels called a strawberry hemangioma, it is not present at birth, usually appears by 1 month as a bright red bump, grows rapidly, then usually disappears by age 9 years. After that it can be removed for cosmetic reasons. Please ask us again if that was not your question! ...Read moreSee 1 more doctor answer
In 400 characters...: cardiovascular exercise most days of the week, small more frequent meals, 50 grams of fiber daily, plenty of water so urine is almost clear, six to nine hours of sleep nightly, don't smoke, don't drink too much alcohol, don't talk on your cellphone while driving, complex carbohydrates, lean protein sources, keep weight healthy, don't do drugs, obey the speed limit. Did I miss anything? ...Read moreSee 1 more doctor answer
Man up!: You're still in your physical prime. You can't change your facial bones, your natural body hair distribution, your height, or your natural skin color. What you can change -- and it's no secret -- is your physical development. Aerobic exercise & watching what you eat will give you definition; resistance training gives you mass. Work out, be hygienic, be polite & considerate & life will be great. ...Read more
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