Doctor insights on:
Is Strawberries Good For Your Deit
Strawberries are: Good for diabetics. Studies claim that substances in them called ellagitannins and anthocyanins help lower both blood sugar and blood pressure. Best wishes! Http://www. Livestrong. Com/article/351095-can-diabetics-eat-strawberries/#page=1 http://www. Livestrong. Com/article/343103-natural-herbs-good-for-diabetes/#page=1. ...Read more
Research shows strawberry is good for diabetic although at infant stage. Should I include it in my regular diet?
Yes they are good source of vitamins. Being a diabetic you may b
Have few each day. ...Read more
I got sun burnt really bad today! My skin looks vanilla, chocolate, and strawberry! Is there any good way to heal my skin?
Simple Care: Sunburn is response of the tissues to injury from solar radiation. It is simply inflammation which means increase blood flow to the area to promote healing. Do not use ice as this can injure already injured skin. Cool water soaks can help as can taking anti-inflammation medicines like Motrin or advil (ibuprofen). Avoid any further damage as this can cause scarring. Good skin cream applied daily/gently helps. ...Read more
I'm on the 5:2 deit, I don't know if it will help me lose weight and if it's good for my body? What a good deit plan to go on?
NoMostDietsMarketing: Per wikipedia 5:2 diet is "intermittent fasting". Evidence: harmful > helpful. We, as living creatures, have so many internal adjustment mechanisms most people can be sold most anything & adapt/survive; but that does not mean better. Look up some of my other answers, ↓↓ sugar/carbs, stay active, study nusi. Org & videos “how the government makes us fat”, “stossel debunking food myths” & dr. Lustig. ...Read more
Some thoughts...: Successful diets require that a person stick to a plan for months or years, so easier goals and small milestones are good. She must be happy with the foods she gets to eat, so severe calorie restriction is not successful. Eat vegetables with little sauce or dressing. Look for healthier oils. Don't use clarified butter (an animal fat) or eat too many egg yolks. Sugar is unhealthy; try to avoid it. ...Read more
Diet & exercise:
Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you don't feel hungry and they are very low in calories.
Get at least 8 hours of sleep at night. ...Read more
Avoid processed food: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein. ...Read more
Hemangioma?: I'm guessing you are asking about a red birthmark made up of blood vessels called a strawberry hemangioma, it is not present at birth, usually appears by 1 month as a bright red bump, grows rapidly, then usually disappears by age 9 years. After that it can be removed for cosmetic reasons. Please ask us again if that was not your question! ...Read more
In 400 characters...: Cardiovascular exercise most days of the week, small more frequent meals, 50 grams of fiber daily, plenty of water so urine is almost clear, six to nine hours of sleep nightly, don't smoke, don't drink too much alcohol, don't talk on your cellphone while driving, complex carbohydrates, lean protein sources, keep weight healthy, don't do drugs, obey the speed limit. Did I miss anything? ...Read more
Man up!: You're still in your physical prime. You can't change your facial bones, your natural body hair distribution, your height, or your natural skin color. What you can change -- and it's no secret -- is your physical development. Aerobic exercise & watching what you eat will give you definition; resistance training gives you mass. Work out, be hygienic, be polite & considerate & life will be great. ...Read more
Good relationship: It's hard, but think about waiting until you have found somebody that you know and that you truly like. Talk with each other about what is most enjoyable. You are male so you are almost certainly going to climax; work hard to bring her to the greatest enjoyment you can. Always practice safe sex and save barrier-free love for marriage. Your physician can guide on specific issues. Good luck. ...Read more
Cholesterol: If you have elevated levels of cholesterol and trigycerides you need to discuss with your doctor the best way of managing this if in fact it is necessary to do so. This otc product, like other 'natural' products purported to be effective is not tested or regulated by the fda and so have no way of knowing whether it really works. Look up pt barnum. ...Read more
OTC: Since most colds are viral, your best bet is to figure out which of the symptoms of the cold bother you most and go for the best otc medicine that can help you out with that. If not sure, stop by and ask the pharmacist they can usually give pretty good direction. Along with that, patients should get plenty of hydration and don't over exert themselves. ...Read more
To make babies!: "why" questions are hard to answer in the natural sciences, as they imply there's a purpose or intent. Biology usually relies on evolution principles to answer "why" questions. In this case, the good feelings from sex motivate the behavior, resulting in propagation of the species. If you seek a neurological explanation (how not why), perhaps a neurologist can answer. ...Read more
Dietician: If you have concerns about your weight and diet or if you have medical issues requiring a special diet, your best bet is to make a one time appointment with a dietician at your local hospital. He/she will review your eating habits, determine your ideal weight and appropriate amount of daily calories you need considering your general health and level of physical activity. ...Read more
Depends: Only dark chocolate and it depends on the percentage of cacao. The higher the better, but stay at least above 70%. Also, try to avoid chocolates with more than 3-4 grams of added sugar per serving of at least one-third of the bar. Also try to avoid too much saturated fat as well as any added chemicals. Chocolate can lower LDL cholesterol. ...Read more
It depends....: In itself, pornography is neither good nor bad. This is a personal decision each person must make for him/herself. Generally it's a good idea not to overdo it, and beware that some people get addicted and spend more time than they want. Also, don't be misled about what to expect during your own sexual experiences with partners. ...Read more
Think before eating: Good eating habits come from thinking about the foods & drinks before eating them. At the 3 main meals each day, think about what to select and how much to put on the plate. For snacks, think about what would be a healthier snack. One should avoid overeating at social gatherings (such as restaurants), avoid eating to relieve stress or sadness, and avoid eating while watching TV or on the computer. ...Read more
Think before eating: Good eating habits come from thinking about the foods & drinks before eating them. At the 3 main meals each day, think about what to select and how much to put on the plate. For snacks, think about what would be a healthier snack. One should avoid overeating at social gatherings (such as restaurants), avoid eating to relieve stress or sadness, and avoid eating while watching tv or on the computer. ...Read more
Don't drink.: The best medicine for a hangover is *one ounce* of prevention. I know some folks who have become 100% hangover free, simply by avoiding the consumption of alcohol! the bottom line is this: a hangover is your bodies way of saying, "you poisoned me! " try my medicine. Your body will love you for it. ...Read more