Doctor insights on:
Is Spirulina A Complete Protein
Cheap soy: If you have become a vegan out of revulsion for factory farming of animals (which bothers me as well), then i admire you. But you must realize that if you do not know exactly what you are doing, you are certain to ruin your health. I assume you want to build muscle, and supplementing with cheap soy protein is your best bet. Good luck. ...Read more
Hi Odds No! Why?: There is lots of marketing about ?$ to produce processed plant stuff. Yet we are not plants; we are animals, with lots of cholesterol as a building block of every cell membrane, have bodies evolved from living as hunter/gathers who can be sold lots of confusing nonsense. Look up "soy tyrosine" on Google, e.g. the mercola.com article & Study: http://goo.gl/foDTU0, http://goo.gl/e2lDwm, my answers ...Read more
yes: Mild is actually an excellent source of protein. You can check on the information portion of the milk for exact numbers, but you can cut the fat with skim/nonfat milk and just get excellent source of protein as long as you are not lactose intolerant. Other supplements include protein powders or peanut butter to add to make a healthy shake with other fruits or vegetables. ...Read more
YES IT IS: Skim milk/skim milk powder are good source of proteine. ...Read more
Is protein powder (whey protein isolate) usefull in a bodybuilding lifestyle or is it just a scam?
Yes: Yes, very good source. Egg whites are another good natural source. ...Read more
What is a good protein powder source that supplies all essential amino acids? Looking to make protein shakes without milk, only water. Thank you!
Whey protein supps.: Mix well with water ; low cal. ...Read more
What is a excellent recovery supplement after a difficult workout? Besides essential amino acids and protein.
Real food is best: After intense or difficult workouts your best bet for recovery is lean proteins and low glycemic carbs like sweet potato or berries. Try to eat w/in 15 minutes of finishing if you can. Protein supplements can be more convenient, but try to throw in some real food every now and them. Omega-3 supplements can also speed recovery and decrease soreness before the next workout. ...Read more
50:50: In general carbs/protein should be equal with a few caveats. If you are significantly overweight and want to get into a mild ketosis "fat burn" state keep the total carbs below 85 g. Increase protein a bit if you were actively muscle building. For exercise and endurance ad carbs as you go. Good health ...Read more
What are good sources of protein for a lacto vegetarian and also what should be the optimum intake of protein for a 19 year old male?
Protein: Rice protein is an excellent source , for a 170pound male for instance you don't need anymore than 70mg per day. If you are active you will need more but the old idea that we need excess protein for optimal health is not true. Stay as close to a plant based diet as possible. Best wishes. ...Read more
Pea protein shake a good supplemental alternative to whey protein shake for vegans? Is there enough Lysine? Any better alternatives? Thank you.
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