Doctor insights on:
Is Spinning A Good Way To Lose Weight
Maybe: Aerobic exercise is exercising for an extended period of time (20 min or more, nonstop) at a moderate level (3-5 on a 0-10 scale). If you do that and lower the calories you take it, then yes, you burn fat! remember to stay hydrated. Hydrate+aerobic=good in general it is better to get 5 or more days a week of exercise lasting at least 22 min. You can do 2 spin classes & 3 days of other stuff! ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Life-Long Commitment: As a bariatrician, my role is to provide a patient with a life-long solution to lose and maintain weight loss. Based on recent literature, evidence shows, rapid weight loss via physician supervised programs are superior to slow gradual weight loss with commercial based programs. The key is following a patient for at least a year after weight loss. Maintenance is the hard part! ...Read moreSee 2 more doctor answers
Thyroid & weight: The most important goal is to get the thyroid function under control. There are many people with thyroid disease that have normal thyroid function (normal TSH) because it is controlled with medication. The first step is to work with your endocrinologist to get that TSH in the normal range. In the meantime, a healthy diet is always a good option for both weight loss and general well-being. ...Read moreSee 2 more doctor answers
Yes: Biking is a good way to lose weight, as long as one doesn't eat a lot of snacks, energy bars, nor drink sugared drinks on the bike trip. Weight will only be lost if the calories burned during the biking exceeds the calories eaten or drank by the biker. Biking is a low impact sport and is good for people who tend to get joint pains with hiking or running. ...Read moreSee 1 more doctor answer
I have gained 15 pounds in the last two month and are not to sure why! what is a good way to lose weight? And affective?
Losing Weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read moreSee 1 more doctor answer
Healthy: healthy eating habits, Eat less than you need -about 500 calories less a day. Eat from all food groups including meat, chicken, fish, fruits, vegetables, beans, whole grains, seeds and nuts. Also be more active, try to increase your activity. Consult with a nutritional specialist if you need assistance. ...Read more
Healthy: healthy eating habits, Eat less than you need -about 500 calories less a day. Eat from all food groups including meat, chicken, fish, fruits, vegetables, beans, whole grains, seeds and nuts. Also be more active, try to increase your activity. Consult with a nutritional specialist if you need assistance. ...Read moreSee 1 more doctor answer
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