Doctor insights on:
Is Riding A Stationary Bike With Knee Tendonitis In Both Knees Good For Rehab
Ok: It should be fine as long as you start with low or even no resistance on the bike and exercise with comfort. If your knees are screaming at you during the exercise or if you have prolonged (greater than an hour) soreness after exercise, you are doing too much. Do not increase the resistance or the duration by more than 10% every couple of weeks and you should be fine. If not talk with pt or doc. ...Read moreSee 1 more doctor answer
Can you have jumpers knee (patellar tendonitis) in both knees if you only engage in a moderate amount of exercise per week?
Yes: If at some point you aggravated your knees doing a workout, you can start the inflammatory process and if you don't properly manage the tendonitis it can chronically ache and not recover properly. A good stretching and proper strengthening program monitored by a physical therapist under your doctors supervision is appropriate. ...Read more
I have tendonitis in both knees (persists in off-season of sports; I'm in high school) & am planning to hike a small mountain in 2 days. Ok idea?
Diagnosed celiac 1 month. I have systemic tendonitis. Plantar faciitis both feet, trigger finger both hands, knee tendonitis both knees. Why?
Overworked aching 10 months both knees been diagnosed with osgood schlatters, patellar tendonitis, patellofemoral syndrome. Icing, pt, Advil (ibuprofen) don't work?
Yes: Negotiate with your doctors the most appropriate exrecise regimen. ...Read more
Had knee pain think patella tendonitis...Been 2weeks now...Rice method used and stretches +strenghten..What a good amount of mpw to start runningagain?
Minimalism is best: Get low heel shoe, cadence of 90 and start 1/4 of normal distance. Progress by 1/4 per week if no pain. ...Read more
Simplest?: The most simple answer is a cho-pat strap, which can be found online. More sophisticated devices need proper fitting. ...Read more
Knee hurts from tendonitis and im going out of town next weekend and i wanna feel good so i can enjoy vacation. What can I do to keep the pain down?
Ibuprofen: Short term, possibly, but watch for black-box warnings. ...Read more
Good Day .... My spouse been in a accident 2016 her lower back an hip an both knees is giving her unbearable pain . what should I do?
Joint pains: arthralgia post injury is fairly common scenario even if a few years later. suggest anti inflammatories, painkillers and physiotherapy first. failure of improvement then investigate ...Read more
I have severe osteoarthritis in both knees and I need to know if there are any good alternatives to total knee replacement surgery.
I had meniscus tearemoval on the first now my patella has shifted and. have severe arthritis in both knees. What is a good options to get rid of pain?
See details: See a rheumatologist to learn your specific treatment options. ...Read more
My mom weight is 86 kgs. Her knee xray shows no gaps between two bones in both knees doctors suggested for knee replacement. At 48 yrs age is it good.
Degree of pain: The only real reason to replace the knee joint is intractable pain uncontrolled with safe, non habituating medication, joint injection and other conservative measures. If the pain is daily, impacting her life adversely, and uncontrollable then joint replacement is indicated x-rays notwithstanding. ...Read more
Can I burn calories riding stationary bike and is it a good idea with bad knee?I have TKR coming up in February.Also, should I get second opinion?Ty
Yes you can: Biking is usually a good exercise option for those with knee osteoarthritis. It is non-impact and tolerated by most. Honestly, with an upcoming knee replacement, it's unlikely your arthritis will worsen between now and then. The biking can keep your muscles toned and may help you in your rehabilitation after surgery. A second opinion is always a wise idea before undergoing a major surgery. ...Read more
Had what believed patella tendonitis..Cause of pain under knee...Now it feels better but get occasional pain on side of knee...What is this?
Many possibilities: First, it depends which "side" you mean. There are many stabilizing structures in and around the knee. On the sides of the knee are collateral ligaments, one on the outside (lateral) and one on the inside (medial). There are two menisci, one each side. And there are tendons that cross the knee on both sides. Inflammation, overuse or injury to any of these structures could cause your pain. ...Read more
Knee tendinitis : Tendinitis usually indicated a condition that is relatively acute or less than 6 weeks. Tendinosis is a disease of the tendon and is a chronic condition. Tendinitis is treated with relative rest, ice, and antiinflammatory. Tendinosis is treated with exercise(eccentric), and bracing can help symptoms. Also used is graston techniques, astym, prolotherapy, and prp. ...Read more
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