Doctor insights on:
Is Riding A Bike Better Than Walking In Exercise
Exercise: Both are good ways to exercise. It depends on a little as to your height, weight, condition of your joints, and your current physical health. I generally recommend to patients to start with a gentle exercise program, gradually building over time. For walking, find a comfortable route, or treadmill, proper shoes, start slow in time and speed. Gradually advance. Same with biking. Don't rush to be fit. ...Read more
Your doctor may also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise is an important way to keep blood sugar in control, and physical activity in pregnancy has been found to decrease the risk ...Read more
Either: Both walking and biking produce positive cardiovascular changes. The magnitude of this positive effect is based on the intensity, which can be measured by heart rate, and duration. Shoot for 30min of moderately vigorous exercise most days of the week, as recommended by ACSM, ACA. Heart rate target should be 60-85% of estimated max heart rate (start lower and work up over time). Good luck! ...Read more
Sometimes my groin will go numb while I'm riding the exercise bike. Today, it did this while I was walking. What do I do??
Try lowering the nose of the seat on the bicycle. The seat may be pressing on the pudendal nerve. You may also try to get better cushioning on the seat. You could consider a different exercise like stair climber rather than exercise bike.
It is good that you exercise and find a way to continue it.
For good health — Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex. ...Read more
Since childhood, I have occasionally, but regularly struggled with getting full/deep breaths while resting/sitting. Any advice? 42 yo, nulligravida, good health, no medications, no cholesterol/bp problems. Modestly exercise regularly (bike riding/walking),
You sound like you have 'occasional episodic dyspnea' and it might be suggestive of 'sigh' that is physiological about 6-8 times per hour in normal humans... Simply means longer and deeper breath or two, periodically. If it is more than this or not exactly how I am inferring your question to be, or shortness of breath is more of a concern, then it very well be that you need a 'work up' and evaluation. Talking to a good pulmonologist to check your lung function tests and imaging studies may be a good place to start.
Hope this helps. ...Read more
Is a 30-min walk as good as a vigorous 15-min bike ride with high intensity intervals? I'd like to find the quickest and easiest form of exercise.
Either: Training is used for multiple purposes. While many exercise experts and trainers advocate high intensity short interval training with frequent variation to improve strength and endurance, walking for cardiac aerobic training often aims to push the heart rate to a certain aerobic target (65-80% of maximum predicted hr = 220-age). Depends on your goals therefore. Always try to push the envelope. ...Read more
Hello I am 24m. From last 15days I take cardio exercise like walking, bicycling for 50 minute, than go for wight lifting exercise. So is this proper way.
Primary goal?: If you're training losing fat, your balance is going to be very different from if you're trying to gain muscle. A personal trainer can be a great investment in your case. ...Read more
Cardio Mix: If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
I walk and ride my mountain bike for exercise, recently got back into resistance training, how important is that to an overall exercise program?
Am disabled and can't get out to walk as often as I want. Should I try using an exercise bike and is it a good workout for your heart?
Exercise bikes: Exercise bikes are a good cardio workout. ...Read more
Yes: Negotiate with your doctors the most appropriate exrecise regimen. ...Read more
Can exercise program with walking and stationary bike be effective? I cannot run due to back pain and wonder are other exercises still good for body?
Need surgery (ORIF, bone graft) for nonunion 3rd met. How long might recovery be, how long to walk, exercise (bike) and run? Possible complications?
Posterior tibialis dysfunction on left ankle and rt hip impingement, can not walk a lot, recumbent bike > hip pain for me, exercise allowed?
Compound fractures both tibia and fibula in the upper part of my leg. What should be the amount pressure of walking on it. It happen three months ago. Can I walk in a pool or swim. Also, my doc told me a month after it happen I could ride an exercise bike.
Depends on xray: How much weight you can put on it depends on the amount of healing present on the latest x-ray. Usually progress from non weight bearing to touch down weight bearing to full weight bearing. All the above as tolerated. Pain is your guide in addition to your doctor. ...Read more
Have torn ligaments in knee. Can femur actually slip off the top of the tibia? Could something fracture? Using exercise bike & walking for strength.
Torn ligaments: It would be unusual for your femur to slide off your tibia unless you tore all the ligaments around your knee like in a knee dislocation. If you just tore your acl then your knee can be unstable with subluxation of the bones. Sometimes the acl can avulse from the tibia with bone. Exercise and knee strengthening is good for an acl tear and consideration of surgery can be discussed with your doctor. ...Read more
Why should I take time from emphasizing walking/bike riding to do strength training or yoga? Goal is to lose weight.
Strength training : Builds lean muscle mass which increases your metabolism allowing you to burn more calories for the same workout and you can make weight training a cardio event as well. Yoga can allow you to better focus on your goal while maintaining flexibility with your exercising to help minimize muscle aches and injuries for a well-balanced workout of body and mind! ...Read more
Knees won't stop locking to the point I can't move them-what's wrong w/me? Always active(walking-bike riding) I want to scream. How to stop it? In pain!
No either or: Remain active and do either one or both. One is not necessarily better than the other. ...Read more
How effective is riding a recumbent bike for weight loss? I also walk but I like to watch a movie while I ride the bike in the evenings.
Good: Riding a static bike is fine. The more important thing with exercise is consistency. If you prefer exercising using a static bike it is perfectly alright. ...Read more
Movement around the kneecap when walking or riding bike. Pain above the kneecap. Some kind of blockage when running like can't extend fully due to?
Knee Cap: It sounds like you are having problems with your Patella or knee cap being out of its normal tracking. This can cause pain with the movements you are describing. You need to see a doctor. Bracing can help, but sometimes surgical release is needed. My daughter is an elite dancer and needed surgery on both knees to correct this. ...Read more
What to do when.... My 6 yr old son has severe cramps after playing baseball and riding his bike home... He can not walk and is laying down on couch crying about his side.
Walking is the exercise! Fish swim, birds fly, land-based mammals walk. Except for last 50 years, we spent most of our time standing/walking. Is walking 30 min then sitting all day good exercise? It beats 24 hours of just sitting. (see "23.5 hours" http://www.youtube.com/watch?v=auains6higo)
even better? Sit fewer than 3 hours a day & add 2+ good years to your life.
http://tinyurl.com/6q69wtl. ...Read more
Most likely yes.: I'd change routes, maybe use 2-3 lb hand weights. But this would be adequate for most people. Just keep it up, even on rainy days! ...Read more
Variable: All depends on the speed and intensity of both. Find a calculator online for this and plug in the particulars : weight, speed, terrain, etc. Both are good -- why not do both? You could diversify and alternate for maximum fun ...Read more
Yes it is enough: Yes it is enough depending on how fast you walk you will burn 90 to 360 calories in 30 minutes of walking depending on how tall you are how much you weigh and what speed you walk. ...Read more
Walk vs bike: Both are great. Choose your time to destination: obviously biking can cover ground more quickly. Walking is a less expensive sport. ...Read more
WALKING VS EXERCISIN:
Depends on the effort and the time you spend walking. I walk a lot in my office and seldom sit all day. Can't loose an ounce and have sore legs and feet at the end of the day!
Unless I walk at least 20 min a mile, I can't keep my weight down.
Walking is better than not walking though. ...Read more
1 hour 5 days per wk: 1 hour 5 days per week.Get a more detailed answer ›
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
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