Top
20
Doctor insights on: Is Revital Tablets Good For Muscle Building

Share
1

1
Is isometric exercise good for muscle building?

Is isometric exercise good for muscle building?

Not very good: But... it sure can increase muscle tone.
Stimulation of muscle that increases building is controversial and includes:
damage from overwork
lack of oxygen to muscle from overwork
acidity/lactic acid in muscle from overwork
hard to do with isometric.
Also, not sure if it helps prevent muscle loss with dieting nor if it lowers risk of diabetes. ...Read more

See 1 more doctor answer

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


2

2
Is isometric exercise good for muscle building, definition or power?

Is isometric exercise good for muscle building, definition or power?

Mostly, first two: Isometric exercises are one where one uses muscle strength against an immovable or difficult to move resistance...Like standing in a doorway and with the arms at your side pushing against the inside of the door with the back of hands as hard as possible and maintain the push. This helps mainly the long muscle fibers definition and strength. ...Read more

3

3
I want the names of some whey milk products that are good for muscle building. Help please.

No Endorsement: You are asking us to do something that we do not do here on health tap. It is well documented that we do not discuss or endorse any products. Medicine would be fully neutral on what protein supplements you choose to ingest. ...Read more

4

4
Can you tell me what are workouts good for building muscle?

Can you tell me what are workouts good for building muscle?

Strength training: All weight lifting activities will ultimately build muscle. Must have proper nourishment also. ...Read more

6

6
Help please! Is creatine any good for building muscle?

Help please! Is creatine any good for building muscle?

Use appropriately: Creatine is naturally found in the body and is important in the process of supplying the energy for muscles to work. When used appropriately, can be helpful in refueling the muscle immediately after a work out. However, one of the side effects is drawing water into the muscle tissue and out of circulation basically causing a relative dehydration.Muscle cramping, stomach cramping and nausea can occur. ...Read more

7

7
Please describe a good diet for losing weight and building muscle?

Please describe a good diet for losing weight and building muscle?

Diet and exercise: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries don't count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www. Sparkpeople. Com or http://www. Myfitnesspal. Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more

8

8
Which diet and foods are good for losing weight and building muscle?

Which diet and foods are good for losing weight and building muscle?

Protein, veggies: Lean protein--chicken, fish, lean beef, and lots of green veggies --that 's the best way to lose weight and build muscle. Drink lots of water. ...Read more

10

10
Best exercises for losing weight quicker and without building bulky muscle? Also how much time a day is good?

Best exercises for losing weight quicker and without building bulky muscle? Also how much time a day is good?

Power walking: Is a great way to boost metabolism and tone up muscles w/out bulking up. Go for 20 to 30 minutes daily for starters. Walk a bit faster than usual, not just stroll. Use earphones to keep from boredom or do a walking meditation. Peace and good health. ...Read more

12

12
Is there any food that is as good as protein shake for building muscles?

Is there any food that is as good as protein shake for building muscles?

Protein: Protein. You should eat 1 gram for every pound of ideal body weight. For instance, if your ideal body weight should be 180 pounds, then you should eat 180 grams of protein a day...As long as you don't have any kidney disease. Protein is found in meat, dairy, eggs and protein supplements. ...Read more

13

13
Please describe a good muscle building protein?

Please describe a good muscle building protein?

Many: Whole grains are a great source of protein, but the one with the highest protein content is quinoa. All beans, lentils, & peas, tofu & soy products, edamame, tvp and tempeh. Nuts, including peanuts, cashews, almonds and walnuts all contain protein, as do seeds like sesame seeds and sunflower seeds. Store-bought meat substitute products & seitan are rich in protein, as are protein shakes. ...Read more

14

14
Please describe a good supplement for muscle building?

Please describe a good supplement for muscle building?

NONE: There is a serious safety/risk issue with any of the supplements out there. Some data supports creatine as helpful with potential serious renal/kidney side effects. Generally nothing else has been shown to even help. ...Read more

15

15
What's a good workout routine to start building muscles?

What's a good workout routine to start building muscles?

P90X: These are tough routines but highly effective for building muscle. They include resistance training for all muscle groups, aerobic fitness routines, endurance & interval training, yoga and stretching. They are also a lot of fun! Hope this helps! ...Read more

16

16
Please help docs! Is raw egg good for building muscle and working out?

Please help docs! Is raw egg good for building muscle and working out?

Unproven: I did a quick pubmed search for "raw eggs" and did not find anything in the medical literature to substantiate whether they are good or not. On the other hand, other than the possibility of egg allergy and the small chance of infection that comes with any uncooked food, I don't see a significant danger with raw eggs. ...Read more

18

18
Help docs, is heavy lifting good for building muscle mass?

Help docs, is heavy lifting good for building muscle mass?

Bodyweight Exercise: Resistance training has been shown to be able to add muscle mass at any age. It depends upon one's goals, but in our office we tend to see more body builders who lift heavily have increased joint pain and arthritis. Maintain hydration, proper nutrition, and chiropractic, acupuncture and massage may be beneficial. ...Read more

19

19
Building muscle for dancing. What is a good training workout routine?

Building muscle for dancing. What is a good training workout routine?

Core body strength: Core body strength, such as pilates and yoga are considered to be key for dancing. Cross training to use all muscles and vary your workout will also prevent muscle burn out or overuse injuries. Remember to listen to your body and pay attention to proper nutrition and also take days off for recovery. ...Read more

20

20
They say tuna is a good source of protein for building muscles. Is there any side effects of eating tuna everyday?

They say tuna is a good source of protein for building muscles. Is there any side effects of eating tuna everyday?

Mercury: Tuna is a large predator at the top of a feeding chain, lives long and accumulates mercury. Ok to eat tuna but mix with other, smaller fish spicies. Beans and other legumes have lots of healthy protein. Use them too. ...Read more