Doctor insights on:
Is Resistance Training An Important Part Of A Weight Management Routine
When one takes a drug, such as heroin or alcohol, repeatedly, 'tolerance' develops because more of the drug is needed to give the same effect on the body/brain; e.g. Liver enzymes r stimulated to metabolize the drug faster and faster. There may be a strong genetic predisposition to addiction, some studies suggesting that 1 of 10 people will become dependent on alcohol or some ...Read more
Yes: Protein is the building block needed for important enzymatic functions, building of new cells, building of muscle, etc. Without it we start to atrophy and begin the degenerative process. Plant based proteins are the most healthy sources such as nuts, seeds, legumes, lentils, beans and plant proteins (chia, maca, pea, hemp, brown rice). Then choose fish, followed by poultry, wild game, seafood, . ...Read more
Enjoy your exercise: It does not have to be trendy! good old walking is simple and inexpensive. Be as brisk as you can for 30 to 45 minutes. Any other aerobic activity you enjoy such as biking, dancing, swimming, climbing are also good. Also toning and building your muscle with lighter weights (so that you can comfortably do more reps) increases your metabolism, helps weight loss and is heart healthy. ...Read moreSee 1 more doctor answer
Depends: Running is not an essential part of any weight loss program. Change in diet is necessary for weight changes, exercise improves physical health and helps the body to maintain the weight loss. Cardio activities (like running) can burn calories and promote heart health. Select a physical activity enjoy and will stick with. .Efind a partner to increase your chances of success. ...Read moreSee 1 more doctor answer
Yes: Dairy is important because it provides high quantities of calcium which is important to bone health primarily. Vitamin d is added to most dairy products as an artificial ingredient, again for bone health. In addition, remember, dairy products are widespread - cheese, yogurt, ice cream in addition to milk. However, you can take ca+d supplements instead and then you don't need dairy at all. ...Read moreSee 1 more doctor answer
In what areas of medicine is personal genetics testing a routine part of disease diagnosis and treatment?
Research shows......: A research study was done on ddr and other dance "games" including dance factory. Unfortunately, even 30 min, non-stop, every day did not show a health benefit after 6 straight week. Exercises like treadmill, bike and elliptical all showed significant benefits in fitness. Sad, but true. ...Read more
See below: There are many great core strengthening exercises. I would recommend a visit with a physical therapist or personal trainer to learn proper technique. One of the best exercises are called planks. To do this lay on your stomach and lift your belly and legs off the ground with your forarms and toes on the ground. Try holding this postion for 15-30 seconds at a time. ...Read more
I'm trying to lose weight and looking for a tailored program that includes some mix of dieting, healthy eating and exercise for a job with long hours?
What's a good workout routine that involves cardio and weights? Are these both necessary for weight loss?
Workout: I strongly recommend that you see a trainer to advise you about cardiac issues and weights. That discussion will point you in the right direction and you should feel great. If the trainer thinks there might be something else wrong please take the advice and see your doctor. ...Read more
Why is a physical fitness plan that causes a reduction of blood pressure beneficial to cardiovascular health?
??: With resistance may increase your abd. Muscle tone quicker. ...Read more
Is there a legal alternative to steroids in the pursuit of extra muscle growth? . (i also already understand the importance of a healthy diet)
Which is more effective: a diet without exercising or the opposite? I know that both a proper diet with execising daily is the best option.
Depends on how much: Details are important. There is no answer to this question unless one knows how much exercising one would do, or how much food one would eat. Is one giving up a huge amount of exercising, or giving up an enormous amount of food? It all comes down to counting calories: number of calories that would be absorbed into the body, compared to the number of calories that would be burned up in exercise. ...Read more
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