Top
10
Doctor insights on: Is Resistance Training An Important Part Of A Weight Management Routine

Share
1

1
Is resistance training an important part of a weight management routine?

Is resistance training an important part of a weight management routine?

It can: Exercising large areas of muscles like the glutes promotes higher return in caloric burning as well as better structural support for surrounding bones and tissues. ...Read more

See 2 more doctor answers

Tolerance (Definition)

When one takes a drug, such as heroin or alcohol, repeatedly, 'tolerance' develops because more of the drug is needed to give the same effect on the body/brain; e.g. Liver enzymes r stimulated to metabolize the drug faster and faster. There may be a strong genetic predisposition to addiction, some studies suggesting that 1 of 10 people will become dependent on alcohol or some ...Read more


2

2
Which factors in weight loss and successful weight management are the most important?

Which factors in weight loss and successful weight management are the most important?

Diet and exercise : Sorry. No magic/special info. The best answer is healthy low fat lower calorie diet with more interval cardio and light strength training. ...Read more

See 2 more doctor answers
4

4
I actually don't know much about diet. Does it or exercise help with weight management?

Both: Weight management is a simple formula: calories in vs. Calories out. A sensible diet combined with regular aerobic exercise will keep most people at their ideal body weight. All else being equal, it takes a lot of exercise to reverse a bad diet: one donut can take an hour of jogging to burn off. If your goal is weight loss, this is best started with professional help: ask your doctor for advice. ...Read more

See 2 more doctor answers
5

5
Could honey help in weight management?

Could honey help in weight management?

I WOUDLNT BET ON IT: HONEY IS A MIXTURE OF SUGAR AND OTHER COMPOUNDS. IT DOES HAVE ANTI-INFLAMMATORY AND ANTI-BACTERIAL PROPERTIES TO IT. HOWEVER, TAKEN ALONE IT CAN CAUSE A SPIKE IN YOUR SUGAR LEVEL AND CAUSE YOU TO GAIN WEIGHT. I ADVISE MY PATIENTS TO MAINTIN A LOW-GLYCEMIC DIET, EXERCISE FOR 60 MINS/DAY 4-5 DAYS/WEEK. MINIMAL ALCOHOL CONSUMPTION, 7-9 HRS/SLEEP, AND KEEP STRESS AT BAY. ...Read more

See 1 more doctor answer
6

6
Is Pilates helpful for weight management?

Is Pilates helpful for weight management?

Absolutely!!: Pilates has advantages by increasing core strength, stretching, raising heart rate, not being as hard on joints as running for some, is calming, builds lean muscle and can be enjoyable! i call that one of the ultimate exercises! ...Read more

See 1 more doctor answer
7

7
Can honey be helpful in weight management?

Can honey be helpful in weight management?

Calorie...: Is a calorie is a calorie... Even though honey is a more natural sweetener - it stills has calories that have to be counted when restricting calories for weight loss. Good luck! ...Read more

See 2 more doctor answers
8

8
What is the role of leptin in weight management?

Inhibits appettite: Leptin hormone tells your brain that you are full and do not need to eat anymore. ...Read more

See 1 more doctor answer
9

9
How can fruits and veggies help with weight management?

Fiber/nutrition: Main advantage is giving the body what it needs nutritionally for metabolism. If you also substitute fast food/ preservative laden foods/ sugary starches and simpler carbs for veg-fruits your calories will decrease but more importantly your nutrition is much greater! ...Read more

See 2 more doctor answers
10

10
Is the lighter life weight management program dangerous?

It looks safe: From reviewing the descriptions of their different weight loss programmes they basically use low calorie diets for overweight (bmi 25-30) and very low calorie diets for obese individuals (bmi 30-35) both with monitoring of your primary care physician and the programmes' weight loss counselors. For most healthy people this diet plan is safe when monitored by a doctor. ...Read more

Dr. David Wyatt
312 doctors shared insights

Weight Management (Definition)

Weight management is a treatment for a person with abnormal weight (usually somebody who is too obese, but sometimes a person who is too thin). Weight management includes behavioral changes, exercise plans, changes ...Read more