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Doctor insights on: Is Queefing Actually Considered A Kegel Exercise

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Is queefing actually considered a kegel exercise?

Is queefing actually considered a kegel exercise?

Possibly: Queefing is a neme for vaginal flatulence. Air in the vagina can be expelled during kegel exercises. But kegel exercises consisit of contracting the gluteal (buttock) muscles and thrussting the pelvis forwards. This can be performed by both men and women. ...Read more

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Dr. Heidi Fowler
5,044 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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What is kegel exercise?

What is kegel exercise?

Pelvic floor muscles: Used in sex & urinary control, can be weakened with age, childbirth or surgery. Kegels help to strengthen these muscles, stopping and starting urine midstream will help you identify the muscles you need to contract for these exercises. After you know what contract, do 8 to 12 exercises 3 times daily at least 4 times a week. A physical therapist may be necessary in difficult cases. ...Read more

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What are kegel exercise?

What are kegel exercise?

Pelvic muscle: Kegels are exercises designed to strengthen the pelvic muscles. This helps with some bladder control issues, especially those that occur after having a baby. Here's a site if you want to learn how to do them: http://www.mayoclinic.org/healthy-living/womens-health/in-depth/kegel-exercises/art-20045283 ...Read more

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What sexual advantages are associated with doing the kegel exercise for women?

Simple answer: The muscles surrounding your vagina will be stringers so when contracted, your vagina will be tighter. ...Read more

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Is clenching and unclenching my sphincter the exact same thing as doing a kegel exercise?

No, but can be part: Your sphincter can be contracted during kegel exercises, but kegel exercises also include contracting gluteal (buttock) muscles plus thrusting the pelvis forwards. ...Read more

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From practicing kegel exercise I have to go to the bathroom much more frequently, is this normal?

From practicing kegel exercise I have to go to the bathroom much more frequently, is this normal?

Possibly: Performing kegel exercises may focus your attention on your bladder, and this possibly initiates your feeling the need to urinate. However, performing kegel exercises can squeeze the bladder neck, which if open, in patients with internal urethral sphincter dysfunction can contain urine forcing a little urethra down the urethra producing sensation of need to urinate. Otherwise kegels not cause of f. ...Read more

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I did kegel exercise . My pennis used to stand 24 hrs. Now even when i wake up it rarely get hard. Hw can I get it hard as before please. Need answer?

I did kegel exercise . My pennis used to stand 24 hrs. Now even when i wake up it rarely get hard. Hw can I get it hard as before please. Need answer?

There are: Prescription meds that ur dr can prescribe and some herbal meds that u could try to achieve ur erectile goal.Have ur testosterone level checked. Best of luck! http://www.healthline.com/health-slideshow/natural-treatments-erectile-dysfunction. http://www.m.webmd.com/a-to-z-guides/features/protect-your-erection-11-tips http://altmedicine.About.Com/cs/conditionsetoh/a/erectiledysfunc.Htm. ...Read more

Dr. Robert Harris
187 doctors shared insights

Kegel Exercises (Definition)

Kegel exercises can help make the muscles under the uterus, bladder, and bowel (large intestine) stronger. They can help both men and women who have problems with urine ...Read more