Doctor insights on:
Is Protein Shakes Bad For You
Only in unnatural...: Casein is just milk protein, most likely from cow milk. It is bad for a person if she takes casein in unnaturally large amounts, but casein is in naturally healthy amounts in dairy products. There is no need to take processed casein outside of dietary milk, yogurt, etc... ...Read more
see below: It's not necessarily bad for you. The question is why are you drinking 2 protein shakes a day. I do not use protein supplements in my weight loss practice at all, because it's been shown not to teach people how to eat correctly. So, we need to know why you're using protein shakes. Then we can answer the question, more appropriately. ...Read more
Avoid: There are some studies that link whey protein with cancer and autoimmune diseases. These are not conclusive studies, but you are better off getting your protein from plant based sources and avoiding potential harm. In addition, you can get healthy protein from wild fish like salmon, halibut and trout. ...Read more
Is too much protein bad for your health? I drink protein shakes and i don't know whether too much is bad for my health.
Debatable: Too much protein can have adverse effects but it varies per person. There is controversy whether kidney damage may occur with excessive protein. One question to ask is whether large amounts of protein are necessary- the answer is typically "no." most active athletes need in the range of 0.6-1 gram/pound. So, if you weigh 200 pounds, then 120-200 grams is plenty. More than that serves no purpose. ...Read more
Protein shakes can-: -have lots of sugar, & is not 4 wt loss, but 2 increase Ur daily protein intake. Mainly should B ingested after a work out. Best way 2 loose wt is am workouts, day of rest or cardio, & use protein supplements only if Ur daily intake is insufficient. Maintenance is 50gms/day if U do not get this then a supplement may B needed. Always read the labels for caloric & sugar content. ...Read more
What is better whey protein or rice protein powder? I heard whey protein has heavy metals in it... Any advice?
Are whey protein shakes from supplement stores bad while ttc or pregnant. Work early and not always hungry for meal, need protein to hold me a bit.
No better than if 56: What I mean by that is that there's no evidence that protein shakes are necessarily any better at any given age. Sure if you're not consuming enough, they might be helpful. Sure, if you're trying to bulk up for a movie role, they might be helpful. But just based upon age, no. ...Read more
Hi is whey protein isolate bad for liver or kidneys I have no problems with them ! is whey protein isolate bad for me in anyway ?
I'am a weight trainer what food should I eat is protein shake bade for me ? Should i take creatine is it healthy to use ?
just eat healthy: You don't need a lot of supplements or special diets. Just good healthy food to support your growth and sleep. See these 3 stories about vegans who have power/strength: http://getsane.Org/2013/09/11/vegan-power/ http://getsane.Org/2012/11/19/vegan-mma/ http://getsane.Org/2013/09/26/fly-like-an-eagle-the-nfl-way/. ...Read moreSee 1 more doctor answer
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