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Doctor insights on: Is Pita Bread Low Carb

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On a low carb diet, is whole grain crackers better than eating bread?

On a low carb diet, is whole grain crackers better than eating bread?

It depends: Whichever one has the least amount of carbs is probably best; if you choose bread then choose whole grain bread. Consider whole grain crackers that also have seeds as those will be lower in carbs (such as mary's gone crackers). In following a low carb diet you don't need to completely avoid grains but keep the amount of grains relatively low; whole gluten-free grains are relatively healthy. ...Read more

Carbs (Definition)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such ...Read more


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I want 2 try low carb diet. But i like bread & pasta. I eat only whole wheat. How can I be low carb & still eat foods i enjoy?

I want 2 try low carb diet. But i like bread & pasta. I eat only whole wheat. How can I be low carb & still eat foods i enjoy?

Hard: To achieve. You have to make lifestyle changes. These are hard. If you like pasta and bread and you want to eat low carbs, you have a difficult choice. Both are impossible. ...Read more

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I am an endomorph & follow a low carb high protein diet, why is it that i still gain weight if my carb sources come from grains (eg wholemeal bread)?

I am an endomorph & follow a low carb high protein diet, why is it that i still gain weight if my carb sources come from grains (eg wholemeal bread)?

Weight gain: You may be surprized but whole wheat bread has a greater glycemic index than a candy bar. That means that the bread is loaded with sugar. You have to modify your diet. Consult a dietician. ...Read more

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Im on a low carb diet no bread no potatoes no ceriels no juice no rice no juice I feel weak no energy what can I eat go gain energy?

Im on a low carb diet no  bread no potatoes no ceriels no juice  no rice  no juice I feel weak no energy  what can I eat go gain energy?

Balance your diet: Your diet is out of balance which is probably why you are not feeling your,best. While protein is known to be the energy food, if not eaten in balance,with carbs your weight loss and health will suffer. It will also make your eating plan more difficult to stay with. Try adding some whole grains and fruit into your diet in moderation and see if things get better. Don't drink too much caffeine. ...Read more

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Is a low carb diet for insulin resistance/losing weight okay? Im focusing on protein, healthy fats and, if any, its healthy carbs (I dont eat bread).

Is a low carb diet for insulin resistance/losing weight okay? Im focusing on protein, healthy fats and, if any, its healthy carbs (I dont eat bread).

YES: I recommend the paleo diet. If you do have carbs Stacy gluten free WholeApproach.com. Also vitamins to boost ATP production ubiquinol/ribose/carnitine. I recommend rejuvenation-science.com. Check them out. Gluten free and vegan ...Read more

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Low-carbohydrate diet means no bread, right?

Low-carbohydrate diet means no bread, right?

Not necessarily: You may limit the intake of bread without eliminating it entirely. A balanced diet should include whole grain bread in moderation. ...Read more

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What is meant by low carb high fat?

What is meant by low carb high fat?

Food Components: Generally, the components of all food (which can be burned to release calories) are composed of carbohydrate, fat &/or protein molecules. The rest is water, indigestable + trace vitamines & minerals. Carb refers to carbohydrates, meaning sugar molecules, both simple &/or complex. Fat refers to all fat (aka oil, lipid, hydrocarbon) molecules. Use google images to see the molecular patterns of atoms. ...Read more

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How about low-carb diets?

How about low-carb diets?

Low-carb diets: Low carb diets can clearly help you lose weight. Carbohydrates are broken down into simple sugars. They then enter your cells with help from Insulin and this gives you energy. Thus, you cannot decrease carbs too much. Although you can lose on a low carb diet, any diet that decreases calories can help you lose weight. Increasing your activity level is the most important factor to sustain it. ...Read more

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What to eat on a low carb/low sugar diet?

What to eat on a low carb/low sugar diet?

Lots: Lots of organic non-starchy vegetables. Adequate amounts of grass fed organic meats. Lots of water. Healthy fats such as coconut oil. ...Read more

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What are some examples of low carb diets?

What are some examples of low carb diets?

Low carb diet: Two things -- 1: Go to a library near you and get help from the staff to find carb diet. 2: Have your doctor refer you to a dietician who will help you with food, drink, and exercise. ...Read more