Doctor insights on: Is peanut butter high in iron
Guidelines from reputable health agencies suggest some steps parents can take to reduce their child's chances of having food and other allergies, although there are no guarantees of success. If either or both parents have a personal or family history of allergy, for example, asthma, eczema, hay fever, perennial allergic rhinitis (allergy to animals, dust mites, or molds) the following is recommended: * Avoid common allergenic foods, in particular peanuts and tree nuts, during pregnancy and while nursing -- peanut protein, as well as components of cow's milk, eggs, and wheat, are ...Read more
So if whole-grain whole-wheat bread is good for you but can I have on it that's decent for you. Butter is out of the question right. Peanut butter is high in fat. So what is good?
Other than eggs, nuts and peanut butter. Are there any other food high in protein that can help you bulk up?
Protein with IBS: Yogurt, cottage cheese, milk, meat, fish, poultry, beans, soy, tofu. Whey protein is also excellent. You can purchase natural whey. Be careful about additives. Quinoa also is excellent protein. If you eat Quinoa, start with small amounts and gradually increase. Egg whites are BEST ...Read more
I know about eggs, nuts and peanut butter. Are there any other food high in protein that can help you bulk up?
High protein: For sure, lean meat, poultry, fish, quinoa, cottage cheese, yogurt, beans, soy, milk ...Read more
If peanut butter is healthy in moderation, can a person prone to kidney stones still eat it because of its high oxalate level?
Only in moderation!: Oxalate renal stones are formed due to excess oxalate in the urine, caused primarity by excessive meat, peanut or chocolate consumption. Avoiding these stones involves drinking fluids, avoiding oxalate contaning foods in excess, and consuming calcium containing foods - calcium binds oxalate in the gut, preventing its absorption. Spinach is actually one of the foods highest in oxalate! ...Read more
Should a chronic hive sufferer who is prone to allergies to meds also avoid high risk foods such as peanut butter, fish? Food scratch test negative.
Why do I get a sore throat after eating certain foods? It's usually foods high in fat (peanut butter, olive oil, etc.) and sometimes, coffee. Thanks!
It is nutritious but: Is fattening, so don't be excessive. A 1 ounce serving of peanuts has 166 calories, 6.7 g of protein & contain: 12% magnesium, 10% phosphorus & 29% of manganese (daily requirements). Peanuts have 14 grams of fat but only 1.9 grams of saturated fat as well as 4, 393 mg of omega 6 fatty acids but only 0.8mg of omega – 3 fatty acids. ...Read more
Yes: Numerous studies have shown that people who regularly include nuts or peanut butter in their diets are less likely to develop heart disease or type 2 diabetes than those who rarely eat nuts. Although it is possible that nut eaters are somehow different from, and healthier than, non-nut eaters, it is more likely that nuts themselves have a lot to do with these benefits. ...Read more
Nutritious w good: Protein. A 1 ounce serving of peanuts has 166 calories, 6.7 g of protein & contain: 12% magnesium, 10% phosphorus & 29% of manganese (daily requirements). Peanuts have 14 grams of fat but only 1.9 grams of saturated fat as well as 4, 393 mg of omega 6 fatty acids but only 0.8mg of omega – 3 fatty acids. ...Read more
Healthy diet: Penut butter is packed with protein and tastes great. However, also packed with fat. If you look at the nutritional information for peanut butter, one 2 tsp serving has 16g fat (almost 1/4 of your daily requirement of fat)and 188 calories. It also has 8 grams of protein and 1.5 g fiber (7% of your daily need). But at what cost? Compare w/ greek yogurt which has 0% fat 100 cal and 17g protein. ...Read more
Nutella vs PB: Nutella is made with hazelnuts; pb is made with peanuts. To compare, check the nutrition facts: the protein, fat and carbohydrate content, and the calories. Both of these are vegetarian, so healthier than a lot of animal products, but also look for added sugar, which raises the calories and is less healthy. Lower fat and sugar and calories and higher protein is healthier. Brands may differ. ...Read more
Perdida de peso: Si se puede comer apio con mantequilla de mani pero en cantidades moderadas y no lo comería mas de una vez en el día y de preferencia que sea entre comidas fuertes tipo snack. No mas de una cucharada (tablespoon) de mantequilla. ...Read more
I suggest No:
Peanut butter in small amounts can stimulate your body to produce the hdl (good) cholesterol that clean LDL out of your bloodstream and reduce your cholesterol. However, the saturated fats in peanut butter mean your body will simultaneously produce harmful LDL as well.
Ldl of 216 is very high. You need to watch diet very closely and exercise regularly. May need statin depending on results. ...Read more
Waiting No Matter: The latest research data is that there is no real reason to delay the introduction to minimize allergic reactions. In fact the opposite may be true. So at 1 year should be ok. Remember that the baby may be allergic, it is just that waiting does not matter. ...Read more
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