Doctor insights on: Is peanut butter high in iron

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Is peanut butter good or bad for high cholesterol?

Is peanut butter good or bad for high cholesterol?

Good: Studies show that diets rich in legumes (to include peanuts) can help to lower cholesterol by 30%. ...Read more

Peanut Butter (Definition)

Guidelines from reputable health agencies suggest some steps parents can take to reduce their child's chances of having food and other allergies, although there are no guarantees of success. If either or both parents have a personal or family history of allergy, for example, asthma, eczema, hay fever, perennial allergic rhinitis (allergy to animals, dust mites, or molds) the following is recommended: * Avoid common allergenic foods, in particular peanuts and tree nuts, during pregnancy and while nursing -- peanut protein, as well as components of cow's milk, eggs, and wheat, are ...Read more


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Is it true that a diet high in peanut butter can cause gallstones?

Is it true that a diet high in peanut butter can cause gallstones?

Not directly.: Although peanut butter itself doesn't directly cause gallstones, a diet high in fat and cholesterol and low in fiber does appear to play a role, among other factors. It would probably be good to cut back on the peanut butter if you are eating it all the time. ...Read more

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So if whole-grain whole-wheat bread is good for you but can I have on it that's decent for you. Butter is out of the question right. Peanut butter is high in fat. So what is good?

So if whole-grain whole-wheat bread is good for you but can I have on it that's decent for you. Butter is out of the question right. Peanut butter is high in fat. So what is good?

Butter is not a: Problem, it's the synthetic (fake) "butters" that are not healthy. Organic/natural peanut butter is best. It's made from ground peanuts and oil, no chemicals or sugar. An alternative is almond butter. Peace and good health. ...Read more

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Other than eggs, nuts and peanut butter. Are there any other food high in protein that can help you bulk up?

Other than eggs, nuts and peanut butter. Are there any other food high in protein that can help you bulk up?

Protein with IBS: Yogurt, cottage cheese, milk, meat, fish, poultry, beans, soy, tofu. Whey protein is also excellent. You can purchase natural whey. Be careful about additives. Quinoa also is excellent protein. If you eat Quinoa, start with small amounts and gradually increase. Egg whites are BEST ...Read more

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If peanut butter is healthy in moderation, can a person prone to kidney stones still eat it because of its high oxalate level?

If peanut butter is healthy in moderation, can a person prone to kidney stones still eat it because of its high oxalate level?

Only in moderation!: Oxalate renal stones are formed due to excess oxalate in the urine, caused primarity by excessive meat, peanut or chocolate consumption. Avoiding these stones involves drinking fluids, avoiding oxalate contaning foods in excess, and consuming calcium containing foods - calcium binds oxalate in the gut, preventing its absorption. Spinach is actually one of the foods highest in oxalate! ...Read more

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Why do I get a sore throat after eating certain foods? It's usually foods high in fat (peanut butter, olive oil, etc.) and sometimes, coffee. Thanks!

Why do I get a sore throat after eating certain foods? It's usually foods high in fat (peanut butter, olive oil, etc.) and sometimes, coffee. Thanks!

May be reflux: Of acidic stomach contents. Fatty foods, coffee, chocolate, a bunch of meds, large meals, lying down or bending over after eating, pepiermint, chamomile can all increase reflux into esophagus. Can go all the way up to the throat in some people. ...Read more

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Is peanut butter healthy?

It is nutritious but: Is fattening, so don't be excessive. A 1 ounce serving of peanuts has 166 calories, 6.7 g of protein & contain: 12% magnesium, 10% phosphorus & 29% of manganese (daily requirements). Peanuts have 14 grams of fat but only 1.9 grams of saturated fat as well as 4, 393 mg of omega 6 fatty acids but only 0.8mg of omega – 3 fatty acids. ...Read more

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Is peanut butter healthy?

Yes: Numerous studies have shown that people who regularly include nuts or peanut butter in their diets are less likely to develop heart disease or type 2 diabetes than those who rarely eat nuts. Although it is possible that nut eaters are somehow different from, and healthier than, non-nut eaters, it is more likely that nuts themselves have a lot to do with these benefits. ...Read more

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How is peanut butter healthy?

Nutritious w good: Protein. A 1 ounce serving of peanuts has 166 calories, 6.7 g of protein & contain: 12% magnesium, 10% phosphorus & 29% of manganese (daily requirements). Peanuts have 14 grams of fat but only 1.9 grams of saturated fat as well as 4, 393 mg of omega 6 fatty acids but only 0.8mg of omega – 3 fatty acids. ...Read more

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Is expired peanut butter harmful?

Is expired peanut butter harmful?

Expired foods.: Any expired food, peanut butter or otherwise, has the potential to be harmful. Please be cautious in eating any food beyond its expiration date. I would not avoid eating peanut butter that is expired. ...Read more

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What amount peanut butter is too much?

What amount peanut butter is too much?

Healthy diet: Penut butter is packed with protein and tastes great. However, also packed with fat. If you look at the nutritional information for peanut butter, one 2 tsp serving has 16g fat (almost 1/4 of your daily requirement of fat)and 188 calories. It also has 8 grams of protein and 1.5 g fiber (7% of your daily need). But at what cost? Compare w/ greek yogurt which has 0% fat 100 cal and 17g protein. ...Read more

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Is nutella as healthy as peanut butter?

Is nutella as healthy as peanut butter?

Nutella vs PB: Nutella is made with hazelnuts; pb is made with peanuts. To compare, check the nutrition facts: the protein, fat and carbohydrate content, and the calories. Both of these are vegetarian, so healthier than a lot of animal products, but also look for added sugar, which raises the calories and is less healthy. Lower fat and sugar and calories and higher protein is healthier. Brands may differ. ...Read more

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What are some healthier subsitutes for peanut butter?

What are some healthier subsitutes for peanut butter?

Almond butter: There are five healthier substitutes for peanut butter. They are almond butter, soy nut butter, hummus, cashew butter and sunflower seed butter. ...Read more

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Estoy tratando de perder peso, podría comer apio con peanut butter (mantequilla de mani)?

Estoy tratando de perder peso, podría comer apio con peanut butter (mantequilla de mani)?

Perdida de peso: Si se puede comer apio con mantequilla de mani pero en cantidades moderadas y no lo comería mas de una vez en el día y de preferencia que sea entre comidas fuertes tipo snack. No mas de una cucharada (tablespoon) de mantequilla. ...Read more

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Does peanut butter cause diahrea?

Does peanut butter cause diahrea?

Not usually: Not unless you are allergic to peanut butter. Even with allergy, diarrhea is an unusual manifestation of allergy. ...Read more

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My LDL is 216 can I eat peanut butter?

I suggest No: Peanut butter in small amounts can stimulate your body to produce the hdl (good) cholesterol that clean LDL out of your bloodstream and reduce your cholesterol. However, the saturated fats in peanut butter mean your body will simultaneously produce harmful LDL as well.

Ldl of 216 is very high. You need to watch diet very closely and exercise regularly. May need statin depending on results. ...Read more

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Can peanut butter hurt a 14 month old?

Peanut Butter: Peanut butter is considered a healthy source of fat and protein. As nuts of any type have the potential to be allergens, we do ask that they are not given below 12 months of age. ...Read more

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When can a 1 year old eat peanut butter?

Waiting No Matter: The latest research data is that there is no real reason to delay the introduction to minimize allergic reactions. In fact the opposite may be true. So at 1 year should be ok. Remember that the baby may be allergic, it is just that waiting does not matter. ...Read more

Iron (Definition)

In the metal group ...Read more


Iron (Definition)

In the metal group ...Read more