Doctor insights on:
Is Peanut Butter Bad For You When Trying To Lose Weight
Oatmeal: Old fashion oats are a good choice. A half cup (dry) serving has 150 calories, 4 grams of fiber (helps fill you up), 5 grams of protein (helps keep you feeling full) and only 1 gram of sugar. You might want to add additional protein like egg whites (20 calories and 5 grams of protein/per egg white). Having protein at breakfast and with every meal helps keep you feeling full longer. ...Read moreSee 1 more doctor answer
Guidelines from reputable health agencies suggest some steps parents can take to reduce their child's chances of having food and other allergies, although there are no guarantees of success. If either or both parents have a personal or family history of allergy, for example, asthma, eczema, hay fever, perennial allergic rhinitis (allergy to animals, dust mites, or molds) the following is recommended: * Avoid common allergenic foods, in particular peanuts and tree nuts, during pregnancy and while nursing -- peanut protein, as well as components of cow's milk, eggs, and wheat, are ...Read more
I'm overweight and running is not an option. What can I do to lose weight and belly fat. Been trying to eat healthier too.
No: No, unless the oil is rancid or hydrogenated.Healthy fats is part of many diets for weight loss.With small amounts they keep you full for a long time as their digestion and absorption takes much longer than the carbohydrates , the calories wasted from the body to digest them is significantly higher. They are important for the brain, nerves, material for our hormones, for our cellular wall structure, .. ...Read more
If a calorie is a calorie, why do you need to eat healthy when trying to lose weight and not just eat less food?
Yes & Yes.: Yes. The reason is that many of these foods are high in calories, high in simple sugars & high in saturated fat. Processed foods also tend to have a high salt content. Junk food usually has lower nutritional value than healthy foods. You know the old adage: junk in - junk out. The junk is the outcome for your body. ...Read more
I seriously need to lose weight. Is Atkins a good choice? I tend to eat a lot of carbs so i believe that adds to my weight.
Better choices: We are all genetically unique so there is no single diet perfect for everyone. But most people will lose weight by minimizing high-glycemic foods like grains, sugar & potatoes (see http://www.Glycemicindex.Com/) & avoiding fried/fatty foods. Emphasize vegetables & fruits, beans, organically raised eggs & meats & wild seafood. Dairy, nuts seeds & whole grains can be eaten in moderation.See comment:. ...Read more
Must count calories: While it's great that it is fat free, it still has calories, and the amount of calories contained varies from type to type and different flavors. Every product has to tell you how many calories it has per serving and what size a serving is. Use this information to decide how it fits into the calorie count for your particular needs and desired weight loss. To lose weight, you must decrease calories. ...Read more
I try to eat only 1,300 calories a day to loser weight. Im always hungry because that's not alot. Is it unhealthy or safe to eat this amount? I eat healthier but this amount doesn't seem to hold me.
Doc, is it good to eat egg yolk when it is boiled? i want to lose weight fast. can you help me? thank you..
What to eat for proteins if i eat only salads, yogurt and apple during the day. I don't want to gain weight.
Listen to your body: If you are vegetarian add high quality eggs which are excellent proteins and contain 3 mg of iron per egg which is essential for health in menstruating women. Hemp protein can be added to yogurt and used as salad dressing. Soaked, sprouted and cooked dry beans can be frozen and added to salads for high quality protein together with quinoa, an excellent low carb high protein grain. ...Read more
See below : They have good cholesterol, but also they are hihg in calories. ...Read more
Trying to lose weight..is it better for someone my age/weight/height to eat higher proteins? Carbs? Or fats? I am not very active
Why is it when i start excersizing n eating healthier to lose weight i can't lose weight it just turns to muscle?
Yes, in moderation: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more
What to do if i just overeat when i actually have a meal. What is a healthy way to lose weight safely?
Overeating: Portion control! drink water before meals. Increase the fruits and veggie in meals. ...Read more
Are too much carbohydrates bad for you? White bread, pasta, potatoes. Do i need to keep them in my diet to maintain a healthy weight or to lose weight
YES!: The key to losing weight is to eat less, but not all calories are created equal. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet: www.Drfuhrman.Com/library/foodpyramid.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Exercise is also important. See comment:. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
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