Doctor insights on:
Is Oversleeping Past Noon Bad For You
Yes!: Sleep is the nurse of all creatures. During sleep we rejuvenate and regenerate our physiology. However, oversleep is detrimental for emotional, physical and mental health. Oversleep is often a symptom of depression. Oversleep causes a heaviness in the mind-body and interferes with our vitality. ...Read more
Whenever depression strikes so bad, i tend to oversleep for nearly 11 hours a day wth fatigue. What to do in order to restore normal energy levels?
Wellbutrin (bupropion): One possibility of treatment is wellbutrin, (bupropion) in cases like this. But for many reasons, it could be not an option in your case. Also, we should know if trials with the meds you mentioned were sufficient in lenght and dosing. Atypical depression is another possibility to consider; it has a different treatment approach. Ask your dr if any of this may apply in your case. Best wishes. ...Read more
Oversleeping: It is best to remain in your same routine. Set your alarm for the same time, get up and shower and eat breakfast at the same time. Begin your day as if it were a work day. You should be able to accomplish more on your day off. ...Read more
Worse health: Most people need 7-8 hours of sleep (some need up to 9 and some may get by with 6). Spending more time in bed makes it harder to fall asleep and stay asleep, may make you more tired, and there is evidence that people who spend too much or too little time in bed are less healthy and have higher death rates. There are some disorders (such as idiopathic hypersomnia) that increase need for sleep. ...Read more
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