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Doctor insights on: Is Newly Gained Weight Easier To Lose Than Old Weight

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I'm 18 years old, It's so easy for me to gain weight and even if I eat good and exercise Its hard to lose weight. Can I get pills from a doctor to help me lose weight easier?

I'm 18 years old, It's so easy for me to gain weight and even if I eat good and exercise Its hard to lose weight. Can I get pills from a doctor to help me lose weight easier?

Not online: But if you work with a doctor in person and depending on your situation, pharmacotherapy(medications) may be a part of your weight loss regimen. Remember, that all medications are really only a temporary aid in weight loss with the key to weight loss remaining caloric restriction augmented with increased physical activity. ...Read more

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Want to lose weight fast and easy, im a young 16year old. Suggestions?

Want to lose weight fast and easy, im a young 16year old. Suggestions?

If you loose weight: Too quickly you are in danger of yoyo dieting. You gain weight back and then loose it again over and over. This is not good for your health. Slow and steady weight loss is safest and more long lasting. See your doc or a nutritionist for a good food plan, exercise, and the weight will come off slowly. Keep your focus on your health, not the scale. Peace and good health. ...Read more

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Why do women gain weight and lose energy as they get older?

Why do women gain weight and lose energy as they get older?

Same as men: I don't know that they lose energy, but both men and women slow down in physical strength and activity for a variety of reasons. Weight gain is one consequence of continued caloric intake and decreased activity. Lack of exercise leads to deconditioning and inability to do exercise which you may be describing as loss of energy. ...Read more

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How i can lose my weigh easy? I'm 23 years old with 172 highly and 75 weight

How i can lose my weigh easy? I'm 23 years old with 172 highly and 75 weight

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy green lettuce (little/no salad dressing). When shopping for fruits, buy them no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar ; simple starch calories. ...Read more

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Im trying to lose 20lbs (im 170 5'5 37yrs old) im on a 1, 080 calorie a day diet. 1 hr. A day cardo/ weights. Why have I gained 3 lbs in past 10 days?

Im trying to lose 20lbs (im 170 5'5 37yrs old) im on a 1, 080 calorie a day diet. 1 hr. A day cardo/ weights. Why have I gained 3 lbs in past 10 days?

Muscle mass/Body Fat: How much weight training are you doing? As muscle weighs more than fat, you may be building muscle and although your percent body fat would be declining, your weight could potentially be increasing. Other factors that could contribute to weight gain over a 10 day period could be water weight from your menstrual cylce. Lastly, you need to check thyroid and other hormone levels. ...Read more

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Im 21yrs old i want to start working out routine circuits but i don't want to lose weight im 95lbs. I want to gain an build muscle. Needs suggestions?

Im 21yrs old i want to start working out routine circuits but i don't want to lose weight im 95lbs. I want to gain an build muscle. Needs suggestions?

Increase calories : Building muscle while maintaing weight begins with increasing calories and hydration. You may want to think about adding protein supplements to your daily diet when you work out. Start with muscle building exercises with light weights. Standard exercises like push-ups and sit-ups also build muscle and are good beginning exercises. Hope this helps, if so, please vote or follow me, thanks! ...Read more

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Im 19 years old, 148lbs. & 5'3". I started to run on & off since may @ 145lbs. & gained those 3lbs. What will really help me lose weight fast?

Im 19 years old, 148lbs. & 5'3". I started to run on & off since may @ 145lbs. & gained those 3lbs. What will really help me lose weight fast?

Exercise and diet: They have to go hand and hand, with a normal bmi you don't qualify for prescription appetite suppressants or bariatric surgery. If you want to lose more body fat drink only water, eat only lean protein, vegatables, and fruits, avoid sweets, fried foods and processed carbs (breads, pasta, rice) and watch your total caloric intake. And keep exercising of course. There's no magic bullet. ...Read more

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16 years old (130lb). Gain/lose weight really easily. Can only maintain weight if i eat <800 cals. I've gained 20lb in a month before. Normal?

16 years old (130lb). Gain/lose weight really easily. Can only maintain weight if i eat <800 cals. I've gained 20lb in a month before. Normal?

Not normal: If you were a sparrow i would tell you that eating less than 800 calories per day was fine. By eating so little, your metabolic rate will drop and you will put on weight very easily. By limiting your self to few calories you will likely feel deprived which can lead to binging. Please tell your parents what is going on so you can get help from your pediatrician. ...Read more

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Now knowing that older antihistamines like hydroxyzine make you gain weight, how soon after I stop taking it will I start to lose the weight?

Now knowing that older antihistamines like hydroxyzine make you gain weight, how soon after I stop taking it will I start to lose the weight?

Depends: Once your appetite returns to normal, you will have to eat less (particularly carbs) and exercise more to lose the weight which was gained. The speed of loss depends on how much less you eat and how much more you exercise. ...Read more